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• Tennis Over 40? Here’s the Truth About Ageing, Movement, and Performance
At some point, most tennis players over 40 start noticing changes. You might feel a little slower getting to wide balls. Recovery takes longer. The body feels tighter after matches. Explosive movement becomes harder. Small injuries seem to hang around longer than they used to. The reality is ageing does impact tennis performance. But here is the good news… A lot of what players blame on &ld...2026
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• Why Clay Court Tennis Creates Some of the Toughest Players in the World
There’s a reason why so many players struggle when the clay court season arrives. Clay is different. The movement is different. The physical demands are different. The mental pressure is different. And if you are not prepared for it, clay has a way of exposing every weakness in your game. In my opinion, the French Open is still the physically toughest Grand Slam to win. The slower surface cr...2026
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• Why Most Tennis Players Keep Getting Injured (And How to Fix It)
If you’ve been playing tennis for a while, there’s a good chance you’ve dealt with some form of injury. For many players, it’s not a one-off issue. It becomes a cycle. You recover, start playing again, feel good for a few weeks, and then something flares up again. Knees, shoulders, hips, lower back. The pattern is often the same. The problem is not just bad luck. In most ca...2026
• Online Tennis Fitness vs In-Person Training: What Actually Works?
When it comes to improving your tennis fitness, one of the most common questions players and parents ask is: Should I train with a tennis trainer in person, or follow an online tennis fitness program? Both options can work. But they are not equal in every situation, and choosing the wrong approach can lead to inconsistent training, wasted time, or unnecessary injuries. Understanding the strengths ...2026
• 12 Troon-Affiliated Golf Retail Shops Named 2026 AGM Platinum Awards - Top 100 Golf Shops

Kapalua Golf’s Plantation Course Golf Shop Named Among Best of the BestTwelve Troon-affiliated golf retail shops were recently named 2026 Platinum Award recipients by the Association of Golf Merchandisers (AGM) recognizing the Top 100 golf shops across the world. The AGM Platinum Awards are celebrated globally, spotlighting the top 100 golf retail outlets, including public, private, resort, and of...2026
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• How Should Junior Tennis Players Train Off Court? A Long-Term Approach
Off-court training plays a major role in the development of junior tennis players, yet it is often one of the most misunderstood areas of junior sport. Many young players either do too little structured training or too much of the wrong kind. Both approaches can limit performance and increase injury risk during important growth years. This article explains how junior tennis players should train of...2026

• Tennis Over 40? Here’s the Truth About Ageing, Movement, and Performance
2026

See more Lleyton Hewitt injury update
• Why Clay Court Tennis Creates Some of the Toughest Players in the World
2026

See more articles ATP WTA injury status
• Why Most Tennis Players Keep Getting Injured (And How to Fix It)
2026
• Online Tennis Fitness vs In-Person Training: What Actually Works?
2026
• How Should Junior Tennis Players Train Off Court? A Long-Term Approach
2026
• What Are the Best Tennis Fitness Programs? A Coach’s Breakdown
If you search online for tennis fitness programs, you will quickly realise there are a lot of options. From generic gym workouts and YouTube videos to highly structured training systems, it can be difficult to know what actually works for tennis and what does not. After working in Tennis Fitness for over two decades with junior players, competitive adults, and professional athletes, one thing is c...2026
• Best Tennis Fitness Blogs of 2025 (Part 2)
In Part 1, we counted down blogs #10 to #6 — articles that helped players prepare better, stay healthier, and handle pressure. Part 2 covers the top five Tennis Fitness blogs of 2025. These stood out because they challenged assumptions, simplified complex ideas, and helped players train smarter — regardless of age, level, or playing goals. #5 – Game-Changing Tennis Facts ...2025
• Best Tennis Fitness Blogs of 2025 (Part 1)
We publish a lot of content at tennisfitness.com. Some blogs get read once and forgotten. Others become resources players, parents, and coaches come back to again and again. The blogs below stood out in 2025 because they solved real problems. Preparation. Injuries. Pressure. Performance. This is Part 1, counting down from #10 to #6. Part 2 will reveal the top five. If you are serious about long te...2025
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• Tennis Match Day Checklist: What Every Player Should Bring
Match day. For some players, it brings excitement and confidence. For others, nerves and chaos. One thing’s for sure—what you bring to a match can make or break your performance. And we’re not just talking about your racquet and shoes. We’re talking about everything a prepared tennis player needs to stay focused, fuelled, and ready to compete at their best. Whether you&rsqu...2025
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• Prevent Common Tennis Injuries: A Guide to Safe, Strong Play
Injuries can sideline players, derail progress, and deeply affect confidence. But with smart, structured habits, most can be avoided. Drawing on Tennis Fitness insights and top sports medicine sources, here’s everything parents, coaches and players need to learn to build physical resilience and maintain peak performance. 1. Always – Warm Up & Cool Down Why it matters: Sudden bur...2025
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• Are you an Honest Tennis Player?
Having worked with 1000’s of tennis players you get a good idea of what makes players tick, what drives them, and what most players are chasing. Typically, when we connect with a player we find out their goals and the end result they are chasing. Some players have big ambitions like winning a grand slam, while others are more modest like competing at some local tournaments. It is important ...2024

2026
"After working in Tennis Fitness for over two decades with junior players, competitive adults, and professional athletes, one thing is clear."

2025
"🎾 For a limited time, enjoy 25% OFF all Tennis Fitness Programs and receive a FREE online Q&A session with a Tennis Fitness Expert to help you achieve your goals faster."

2024
"By Mark Jones (Tennis Fitness Sydney Based Trainer) "

2023
"Tennis Forearm Exercises"

• Tennis Over 40? Here’s the Truth About Ageing, Movement, and Performance
2026

Continue with Lleyton Hewitt salary
• Why Clay Court Tennis Creates Some of the Toughest Players in the World
2026

See more articles ATP WTA
• How Should Junior Tennis Players Train Off Court? A Long-Term Approach
2026
• Best Tennis Fitness Blogs of 2025 (Part 1)
2025

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• The Secret To Tennis Footwork: Why the Best Players Never Stop Moving Their Feet
If there’s one thing all the world’s best tennis players have in common — it’s this: They never stop moving their feet. Watch any high-level match closely — Alcaraz, Swiatek, Djokovic, Sinner. Doesn’t matter what surface, what score, or what style. Their feet are constantly adjusting, loading, recovering, and reacting. It’s automatic. It’s rele...2025
Continue with Cruz Hewitt salary
• Inside the Mind of Cruz Hewitt: Australia ’ s Top Junior Tennis Prospect
At just 16 years old, Cruz Hewitt is already making serious waves in the tennis world. Currently ranked No. 39 on the ITF Junior World Tour, Cruz holds the distinction of being Australia’s highest-ranked junior — and even more impressively, he’s cracked the ATP professional rankings at 839, making him one of the youngest players in the world with a pro ranking. ...2025
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• The Blueprint to College Tennis: Lessons from AJ’s Journey
We’ve been fortunate to work with many talented young tennis players over the years, and one that stands out is AJ Deem. For the past three years, AJ has been part of our Tennis Fitness family. His journey is a powerful reminder of what can happen when a player follows the right advice, stays consistent, and commits to doing the work. When AJ first started with us, he had potential &mda...2025
• Correct Way to Structure Your Tennis Agility Workouts
Why Tennis Court Movement Should Be a Top Priority If you’ve been watching the French Open this week, you’ll notice something the best clay court players all have in common — they move exceptionally well. Clay is a surface that demands precision, balance, and a deep understanding of movement. And it’s not something you figure out in a match. It’s something you train f...2025
• Correct Way to Structure Your Tennis Agility Workouts
Why Tennis Court Movement Should Be a Top Priority If you’ve been watching the French Open this week, you’ll notice something the best clay court players all have in common — they move exceptionally well. Clay is a surface that demands precision, balance, and a deep understanding of movement. And it’s not something you figure out in a match. It’s something you train f...2025
• Winning Tennis Matches: Build Your Tool Bag for Success
Winning tennis matches isn’t just about forehands and serves—it’s about being prepared for anything that gets thrown at you on the court. The best players are armed with tools they’ve gathered over time—tools for their body, their mind, their performance routines, and their resilience. At Tennis Fitness, we call this your “Performance Tool Bag.” The goal? ...2025
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• Why Clay Court Tennis Creates Some of the Toughest Players in the World
2026

Check it out ATP WTA stats
• How Should Junior Tennis Players Train Off Court? A Long-Term Approach
2026
• What Are the Best Tennis Fitness Programs? A Coach’s Breakdown
2026
• Best Tennis Fitness Blogs of 2025 (Part 2)
2025
• Best Tennis Fitness Blogs of 2025 (Part 1)
2025

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• How to Consistently Get Your Worst Performance Closer to Your Best in Tennis
Every tennis player knows the feeling. One match, you're firing winners, serving with confidence, and moving like a machine. The next? You’re sluggish, missing routine shots, and your confidence disappears faster than your lead in a second set. We’ve all been there. It’s one of the biggest frustrations players face: inconsistency. But here’s the thing — true progress ...2025
• Tennis Match Day Checklist: What Every Player Should Bring
2025

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• The Beginner’s Guide to Tennis Fitness Training: Build the Foundation for a Better Game
When most people start playing tennis, they focus on the strokes—how to serve, hit a forehand, or master the topspin backhand. But what many beginners overlook is the engine behind those strokes: your body. Tennis is one of the most physically demanding sports. It blends speed, endurance, strength, flexibility, coordination, and mental focus in a constantly changing environment. If your body...2025
• 3 Things Pros Do Daily (That You Can Start Doing Too)
After spending years on the pro tennis tour, working with world-class players day in and day out, one thing has become clear—the difference between top players and the rest isn’t just talent. It’s what they do every single day. The good news? Many of those daily habits are completely doable for any player—regardless of age, level, or goals. Here are 3 simp...2025
• 5 Game-Changing Tennis Facts Every Player Should Understand
If you’re serious about improving your tennis game—whether you’re a junior chasing rankings or an adult competitor grinding through weekend tournaments—it's time to stop guessing and start using what the data actually tells us. The best coaches in the world—Darren Cahill, Toni Nadal, and Paul Annacone—all talk about the value of focusing on what matters mo...2025
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• Why Clay Court Tennis Creates Some of the Toughest Players in the World
2026

Read about ATP WTA
• Why Most Tennis Players Keep Getting Injured (And How to Fix It)
2026
• Online Tennis Fitness vs In-Person Training: What Actually Works?
2026
• How Should Junior Tennis Players Train Off Court? A Long-Term Approach
2026
• What Are the Best Tennis Fitness Programs? A Coach’s Breakdown
2026
• Best Tennis Fitness Blogs of 2025 (Part 1)
2025

See more articles Tennis Matches
• Tennis Match Day Checklist: What Every Player Should Bring
2025

Continue with Darren Cahill
• Prevent Common Tennis Injuries: A Guide to Safe, Strong Play
2025

See more articles Jannik Sinner
• The Beginner’s Guide to Tennis Fitness Training: Build the Foundation for a Better Game
2025
• On the Road with a Rising Star: My Year as a Tennis Fitness Expert on the Junior Tour
Traveling the junior tennis circuit this year has been one of the most rewarding experiences of my career. I’ve spent weeks on the road, supporting Cruz Hewitt—a determined young talent—at major tournaments, including the prestigious Wimbledon Juniors. From grand slam grounds to intimate club courts, I’ve witnessed firsthand what it takes to perform at the highest level. Bu...2025
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• Tennis Forearm Exercises
Strengthening specific areas of our bodies can help prevent many tennis-related injuries. Stability, Strength, and flexibility play the biggest part in reducing the risk of spending time off court. Strengthening the smaller “stabilizing muscles” around joints can eliminate a lot of joint-related tennis injuries e.g. tendonitis. Muscle tissue strength helps prevent muscle tears and...2023
• Tennis Wrist Injuries
A tennis wrist injuries have forced has forced me to miss tennis since November 2019. The recovery is slow, possibly another couple of months (6-18 months typically), and has required initial rest followed by physiotherapy and a structured rehab program. The wrist injury was most likely caused by a change in technique combined with an increased workload on the tennis court and… sa...2024
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• 9 Best Exercises For Tennis Players
Have you ever wondered what the best exercises for tennis players are? Or what training is going to give you the best results? Well, today is your lucky day! At Tennis Fitness we ask ourselves these questions constantly, it is how we stay motivated to bring our tennis community our best work and educate you on how to train for tennis. Today I want to share a purpose-built training system that...2024
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• How To Fix Tennis Elbow Pain
Tennis elbow is one of the most common tendinopathies affecting the elbow and can be a tricky condition to fix. Have you had pain on the outside of the elbow that won’t go away, despite doing all the right things? If so, we will take you through a couple of steps that can help make all of the difference. What is a Tennis Elbow? Not everyone who gets tennis elbow actually p...2023
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• Tennis Periodization: Your Complete Guide to Peak Performance
Are you ready to take your tennis game to the next level? Whether you’re a recreational player or competing at a high level, following a structured, tennis-specific training plan is essential. Training without a clear focus can lead to burnout, injuries, and poor performance. That’s where periodization comes in—a scientifically backed approach to structuring your training to ach...2024
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• Professional Player's Tennis Training Diary
Watching their favorite professionals claim big wins on the world's most famous courts is inspirational for many tennis players but it is the hard work behind the scenes that might provide the most powerful lessons and inspiration. Giselle Martin from Tennis Fitness the former trainer to Casey Dellacqua and many other pro tennis players shares a day in her life and what it takes!&nb...2023
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• Learn How To Increase Your Speed On The Tennis Court
When we have new players come in to see us for Tennis strength and conditioning training, they usually have the intention of getting some fancy tennis exercises to make them move faster. The process that occurs after this, is why I love being a tennis fitness trainer. First, we have a look at how they move through our testing protocols, monitor their times, and then have a conversation with them.O...2024
• Clay Court Tennis Exercises
The best way to prepare for any surface is to hit on it and do your tennis training on it as much as possible. The law of adaptation teaches us that when we are exposed to certain stimuli repeatedly with enough time to recover; physically, technically, and mentally we will adapt. Without enough exposure, not much will change. This especially applies to clay-court tennis. By far the toughest s...2023

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3. Indian Wells

. . .

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• Tennis Over 40? Here’s the Truth About Ageing, Movement, and Performance
2026

Visit the page Lleyton Hewitt
• Why Clay Court Tennis Creates Some of the Toughest Players in the World
2026

Continue with ATP WTA
• Why Most Tennis Players Keep Getting Injured (And How to Fix It)
2026
• Online Tennis Fitness vs In-Person Training: What Actually Works?
2026
• How Should Junior Tennis Players Train Off Court? A Long-Term Approach
2026
• What Are the Best Tennis Fitness Programs? A Coach’s Breakdown
2026
• Best Tennis Fitness Blogs of 2025 (Part 2)
2025
• Best Tennis Fitness Blogs of 2025 (Part 1)
2025

Check it out Tennis Matches
• How to Consistently Get Your Worst Performance Closer to Your Best in Tennis
2025
• Tennis Match Day Checklist: What Every Player Should Bring
2025

Continue with Darren Cahill

• 5 Game-Changing Tennis Facts Every Player Should Understand
2025

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• How Much is Too Much Tennis Training?
10-year-old Billy loves tennis, he plays every day and is driven hard by his parents who commit both time and money to see him succeed and MAKE it. At the age of 15, Billy decides he is done! He is finished playing and wants nothing to do with tennis. Have you heard or experienced this yourself? I have seen this happen many times… Why? There are several reasons: 🟢 Kids get pushed or...2024