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• The 4i-shade: Pros and cons

Photo by Kevin Sabitus/Getty Images What is it, and how does a defense use it? The New York Giants were blessed with excellent defensive tackles in recent memory. Damon “Snacks” Harrison, Leonard Williams, B.J. Hill, and Dalvin Tomlinson are former Giants who recently represented the organization well when donning blue. Dexter Lawrence remains a Giant and is one of the most dominant defens...2025
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• Is Mike McDaniel on the hot seat - The Splash Zone 6/28/25

Photo by Al Bello/Getty Images Welcome to the Splash Zone, the quickest way to get your day started off right. We bring you a rundown of Miami Dolphins news from the last 24 hours. The Miami Dolphins enter a season where expectations are a mixed bag. The offense still has plenty of pieces to keep the team in games, but there are concerns with the defensive secondary and how th...2025
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• First impressions of Kenneth Grant - The Splash Zone 6/23/25

Kirby Lee-Imagn Images Welcome to the Splash Zone, the quickest way to get your day started off right. We bring you a rundown of Miami Dolphins news from the last 24 hours. Kenneth Grant has only been a member of the Miami Dolphins for two month after being drafted in the first round of the 2025 NFL Draft. But the first impression of Grant have been encouraging as the team had...2025
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• NFL’s 6 most interesting units in 2025, starring Jets, Dolphins, Cardinals, Patriots, and more

John Jones-Imagn Images These NFL units will make-or-break the season. The NFL’s mandatory minicamps have wrapped up and we inch closer and closer to the 2025 preseason beginning. School is out for the summer for NFL franchises, which means all that’s left for us to do is ponder and speculate on which teams will surprise, which will falter, and who will win it all. I’m intrigued by the po...2025
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• Dolphins ‘culture change’ taking root in 2025?

Photo by Kevin Sabitus/Getty Images The Miami Dolphins expected players to police themselves in 2024, and it faced obstacles. In 2025, it seems the players are starting to figure it out. Miami Dolphins head coach Mike McDaniel looked to the players to police the team in 2024, expecting the leaders to step forward and add professionalism to the club. The players said the right things, but t...2025
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• Dolphins ‘culture change’ taking root in 2025?

Photo by Kevin Sabitus/Getty Images The Miami Dolphins expected players to police themselves in 2024, and it faced obstacles. In 2025, it seems the players are starting to figure it out. Miami Dolphins head coach Mike McDaniel looked to the players to police the team in 2024, expecting the leaders to step forward and add professionalism to the club. The players said the right things, but t...2025
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• Dolphins ‘culture change’ taking root in 2025?
2025

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• Dolphins ‘culture change’ taking root in 2025?
2025

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• Where did Nik Bonitto and Jonathan Cooper rank in pass rusher effectiveness?

Photo by David Eulitt/Getty Images Would you rather have a consistent rusher or a boom and bust rusher? While sacks get talked about often, pressures are the truest measure of the effectiveness of a pass rusher. SISdatahub.com and pro-football-reference.com both track QB pressures, but they don’t agree. SIS is much more generous with pressures. Trey Hendrickson led the league according to...2025
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• What does losing Ramsey do to Dolphins’ defense? Anthony Weaver provides thoughts

Photo by Megan Briggs/Getty Images Anthony Weaver seems to already consider Jalen Ramsey a former player. The Miami Dolphins are heading into the final phase of the 2025 offseason training program, with organized team activities and the mandatory minicamp starting to show up on the calendar. As the on-field preparation continues to progress, another key date is quickly approaching for off...2025
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• Collecting 2025 Miami Dolphins draft grades from around the web

Photo by Perry Knotts/Getty Images We take a look at what some of the analysts around the web think of the Miami Dolphins’ 2025 draft. Earlier today, we took a closer look at the Miami Dolphins’ 2025 draft grade from ESPN’s Mel Kiper, Jr. Now, we scan the web for the other NFL Draft grades 2025 options that are out there. What is being said about the Dolphins’ performance throughout the th...2025
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• PFF seven-round mock draft includes Dolphins trades, quarterback pick

Photo by Perry Knotts/Getty Images What will the Miami Dolphins do in this week’s 2025 NFL Draft? Pro Football Focus projects all seven rounds. Pro Football Focus released a 2025 NFL mock draft on Monday, projecting all seven rounds in this week’s NFL Draft. They brought together 32 of their analysts, each acting as one of the teams in the league, to make every pick and consider every tra...2025
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• 2025 NFL Draft: The Official “What I Would Do if I Were Dolphins GM Chris Grier” Mock Draft

Photo by Conor Kvatek/UCF Athletics/University Images via Getty Images The Miami Dolphins may have a ton of holes on the roster, but I do my best to improve the team in my first mock draft of the 2025 NFL season. #FinsUp I hate mock drafts. I really do. I hate everything about them, and nowadays, the mock draft simulators are even more frustrating. There’s always a pick that completely me...2025
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• Dolphins top needs after free agency - The Splash Zone 3/22/25

Photo by David Rosenblum/Icon Sportswire via Getty Images Welcome to the Splash Zone, the quickest way to get your day started off right. We bring you a rundown of Miami Dolphins news from the last 24 hours. The Miami Dolphins have had two weeks to sign new players and bring back some of their own. While they haven’t made any splash moves, they have added players who should be...2025
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• 8 Players The Miami Dolphins Should Target in NFL Free Agency

Photo by Ryan Kang/Getty Images With a plethora of needs heading into 2025 NFL Free Agency, here are eight players I THINK the Miami Dolphins should sign as Legal Tampering begins! #FinsUp The 2025 NFL legal tampering period officially kicks off later today, which means any second now, NFL insiders will be reporting on contracts that definitely weren’t being discussed before today. More i...2025
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• Report: Bradley Chubb agrees to restructured contract to stay with Miami

Photo by Stacy Revere/Getty Images The two-time Pro Bowler can still earn his full $21 million in compensation. The Miami Dolphins’ pass rush has the chance to be special next season. Fox Sports NFL Insider Jordan Schultz reported on Wednesday that the Dolphins and Bradley Chubb had agreed to a restructured contract, solidifying his place on the roster for the 2025 season. The adjusted c...2025
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• 2025 NFL Draft: The Official “What I Would Do if I Were Dolphins GM Chris Grier” Mock Draft
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2025
"With no depth behind Zach Sieler, Miami needs reinforcements along the defensive line, particularly at defensive tackle and 3-4 defensive end."

2024
"He mentioned defensive tackle Zach Sieler, EDGE players Bradley Chubb and Jaelan Phillips, linebacker David Long, and defensive backs Jevon Holland and Jalen Ramsey."

2023
"Mahomes then had to get rid of the ball early as defenisve tackle Zach Sieler broke through and nearly made it back-to-back sacks."

2020
"The team announced that they have tendered wide receiver Isaiah Ford, linebacker Trent Harris and defensive tackle Zach Sieler as exclusive rights free agents."

2019
"The Dolphins announced they were awarded defensive tackle Zach Sieler off waivers from the Ravens on Thursday."

2018
"He completed his 23rd and final draft with a call to Ferris State defensive end Zach Sieler."

• The 4i-shade: Pros and cons
2025

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• First impressions of Kenneth Grant - The Splash Zone 6/23/25
2025

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• NFL’s 6 most interesting units in 2025, starring Jets, Dolphins, Cardinals, Patriots, and more
2025

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• Dolphins add DT to fill roster as OTAs close

Photo by Doug Murray/Icon Sportswire via Getty Images The Miami Dolphins announced the signing of Ben Stille to fill their roster. The final day of the Miami Dolphins’ 2025 organized team activities (OTAs) portion of the offseason training program comes to a close on Thursday, but will include a new - but familiar - face. The Dolphins announced Thursday morning the signing of defensive ta...2025
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• What does losing Ramsey do to Dolphins’ defense? Anthony Weaver provides thoughts
2025

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• Dolphins most underrated player - The Splash Zone 5/20/25

Photo by Cooper Neill/Getty Images Welcome to the Splash Zone, the quickest way to get your day started off right. We bring you a rundown of Miami Dolphins news from the last 24 hours. Christian Wilkins left the Miami Dolphins last offseason and many believed that Zach Sieler would take a step back with no Wilkins. Sieler quieted those doubts as he had another stellar season w...2025
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• Collecting 2025 Miami Dolphins draft grades from around the web
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• ESPN’s Mel Kiper gives Miami Dolphins low draft grade in 2025

Photo by Perry Knotts/Getty Images The 2025 NFL Draft saw the Miami Dolphins add eight new rookies. ESPN’s Mel Kiper, Jr., was not a fan of what the team did. The Miami Dolphins’ 2025 NFL Draft included eight picks being made and several trades across the draft order. They landed players who should be day one starters at several areas of need and systematically attacked the draft to ensure...2025
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• Former Miami Dolphins head coach Nick Saban sings praises of Kenneth Grant

Photo by Todd Rosenberg/Getty Images Miami Dolphins select “dominating” presence in Michigan’s Kenneth Grant during first round of 2025 NFL Draft. The Miami Dolphins had a major hole to plug along their defensive line — with just Zach Sieler and Benito Jones as meaningful snap takers under contract for the upcoming season. Well, they filled that hole in a massive way on Thursday night, se...2025
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• Dolphins draft Kenneth Grant in first round - The Splash Zone 4/25/25

Photo by Brandon Sloter/Image Of Sport/Getty Images Welcome to the Splash Zone, the quickest way to get your day started off right. We bring you a rundown of Miami Dolphins news from the last 24 hours. The defensive line needed some reinforcements and the unit got that last night. With the 13th pick the Miami Dolphins selected Michigan DT Kenneth Grant, a massive human being. ...2025
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• Dolphins ‘culture change’ taking root in 2025?
2025

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• Dolphins ‘culture change’ taking root in 2025?
2025

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• Where did Nik Bonitto and Jonathan Cooper rank in pass rusher effectiveness?
2025

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• Your Best All-Time Miami Dolphins Defensive Starting 11!

Photo by Bob Falcetti/Icon Sportswire via Getty Images A week ago this evening, I posted the response post for the Miami Dolphins' all-time Offense. This week, we take a look at the defense. I originally posted the following exercise in this post: Please give us your best 11-man all-time starting offensive roster and your top three all-time special teamers at kicker, punter, and long snap...2025
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• MAREK’S MOCK: Full Miami Dolphins 7-round 2025 NFL Draft mock version 7.0

Photo by James Black/Icon Sportswire via Getty Images Miami Dolphins address defensive tackle need in a major way. The page on the calendar has once again flipped, and now we suddenly find ourselves in the month of April — otherwise known as the official month of the 2025 NFL Draft. We are creeping ever closer to the start of the NFL Draft, and with recent disappointing news overtaking the...2025
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• 2025 NFL Draft: The Official “What I Would Do if I Were Dolphins GM Chris Grier” Mock Draft
2025

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• Breaking down the Dolphins defensive line - The Splash Zone 1/28/25

Joe Nicholson-Imagn Images Welcome to the Splash Zone, the quickest way to get your day started off right. We bring you a rundown of Miami Dolphins news from the last 24 hours. The Miami Dolphins ended the 2024 season with one of the better defenses in the NFL. The defensive line played a big part in the team’s success but had it’s own share of issues. Zach Sieler was the star...2025
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• Scouting Jets offensive lineman Zack Bailey

Photo by Ric Tapia/Getty Images Taking a look at a Jets offensive lineman Earlier this week, the Jets signed offensive lineman Zack Bailey to a futures deal. Bailey had been on the Jets’ practice squad at the end of the season and saw action in the season finale. Today, we look at Bailey in detail. The 29-year old Bailey is listed at 6’5” and 299 pounds. He was undrafted out of South Carol...2025
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• Dolphins vs. Jets final score, immediate reactions: Miami ends year with questions that need answers

Photo by Al Bello/Getty Images The Miami Dolphins and New York Jets finished their 2024 regular season with an AFC East showdown. The Miami Dolphins visited their AFC East rivals, the New York Jets, in the regular season finale for 2024. The Week 18 meeting gives the Dolphins not just a chance to sweep the Jets this year, but could also lead to a Miami postseason appearance. The Dolphins,...2025
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• What they said: Dolphins players, coaches react to Week 11 in over Raiders

Photo by Megan Briggs/Getty Images The Miami Dolphins beat the Las Vegas Raiders on Sunday. The Miami Dolphins beat the Las Vegas Raiders 34-19 on Sunday to improve to 4-6 on the season. The win kept Miami’s AFC playoff picture hopes alive, just 1.5 games out of the final wild card position. It was a good all-around win for the Dolphins, with the offense and defense both showing up on th...2024
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• Collecting 2025 Miami Dolphins draft grades from around the web
2025

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• Ferris State Football Set To Retire Zach Sieler’s Jersey Number

Photo by Megan Briggs/Getty Images The Miami Dolphins star defensive tackle will have his jersey retired this Friday at Ferris State Football’s 2025 Spring Game. #FinsUp Zach Sieler has become one of Miami’s best players since being claimed off waivers from the Baltimore Ravens back in December 2019. But before Sieler was a quarterback-sacking machine for the Dolphins, he was a walk-on at...2025
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• 2025 NFL Draft: The Official “What I Would Do if I Were Dolphins GM Chris Grier” Mock Draft
2025

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• Can we stop with the sky is falling panic? Dolphins’ 2025 season was not broken by Calais Campbell

Photo by Nick Cammett/Diamond Images via Getty Images No, the season is not over just because Calais Campbell signed with the Arizona Cardinals. Panic. That seems to be the go-to reaction for every single move the Miami Dolphins make - or - in this case - did not make. The team may as well not even get on the field in September because the 2025 offseason is an abject failure. Whatever the ...2025
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• Dolphins expect Tyreek Hill to remain with the team after months of trade speculation

Photo by Al Bello/Getty Images Mike McDaniel said the plan is to have Tyreek Hill on the roster in 2025, but it is the NFL, and stranger things have happened! #FinsUp The NFL, like most sports, is filled with uncertainty and drama. Like in Week 18, when game-changing wide receiver Tyreek Hill quit on his team late, in what would be a disappointing loss to the New York Jets. Hill then wen...2025
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• Dolphins get Zach Sieler a running mate in latest 2025 NFL Mock Draft

Photo by Andy Altenburger/Icon Sportswire via Getty Images In the latest 2025 NFL Mock Draft from CBS Sports’ Pete Prisco, the Miami Dolphins fill a massive need in the middle of Anthony Weaver’s defense. Before we get started, let me remind you of a phrase I live and die by: “Mock drafts are like buttholes, everyone has one, and they all stink!” Now that we have that out of the way, let’...2025
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• Four former Dolphins find new homes in the AFC West

Photo by Cooper Neill/Getty Images The first wave of free agency is coming to an end with the NFL Draft quickly approaching. We’re only three days into the 2025 NFL league year, and the free-agent pool is quickly drying up. All 32 teams are balancing the salary cap with a roster that allows them to enter the draft with an open mind and take the best player available if a premier player dr...2025
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• OPINION | It’s time for the Dolphins and Tyreek Hill to go their separate ways

Photo by Carmen Mandato/Getty Images The Tyreek Hill experience in Miami was fun to watch, but after a Week 18 meltdown, I think it’s time for the Dolphins and The Cheetah to divorce. Permanently. I still remember where I was when the Dolphins traded for Tyreek Hill. Jake and I were doing a podcast, and what went from a hypothetical trade scenario to an AFC EAST team quickly became ‘holy...2025
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• Who were the Dolphins top performers - The Splash Zone 1/23/25

Kirby Lee-Imagn Images Welcome to the Splash Zone, the quickest way to get your day started off right. We bring you a rundown of Miami Dolphins news from the last 24 hours. The Miami Dolphins had a pretty lackluster 2024 season as they failed to reach the playoffs for the first time under Mike McDaniel. But that doesn’t mean there wasn’t any good as their were several players ...2025
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• Tyreek Hill reactions: Dolphins players talk wide receiver’s comments, leaving Week 18 game

Photo by Jason Miller/Getty Images The Miami Dolphins players had their exit interviews with the coaching staff on Monday. Several players met with the media as well, with wide receiver Tyreek Hill a major talking point. Miami Dolphins wide receiver Tyreek Hill made headlines on Sunday when he appeared to take himself out of the team’s Week 18 game against the New York Jets, then indicate...2025
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• Dolphins vs. Chiefs final score and immediate reactions as Miami loses in Week 9

Photo by Alex Grimm/Getty Images The Miami Dolphins and Kansas City Chiefs faced off in a Sunday morning game from Frankfurt, Germany in Week 9 of the 2023 NFL season. Here are our immediate reactions from the game. The Miami Dolphins fell to 6-3 on the season as they lost to the reigning Super Bowl champion Kansas City Chiefs in Frankfurt, Germany. The game became very defensive-focused,...2023
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• Dolphins defensive end Emmanuel Ogbah: ‘Fully cleared and I am ready to go”
Photo by Joel Auerbach/Getty Images Miami Dolphins defensive end Emmanuel Ogbah has been medically cleared and is looking forward to the 2023 season. The Miami Dolphins were crushed by injuries throughout the 2022 season, especially on the defensive side of the ball. While the main focus was on the secondary, where cornerbacks and safeties seemed to be dropping nearly every week, the team ...2023
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• New Miami Dolphins DC excited to work with Christian Wilkins

Photo by Brandon Sloter/Image Of Sport/Getty Images Anthony Weaver names Christian Wilkins as player he’s excited to coach; omits Xavien Howard and Jerome Baker. New Miami Dolphins defensive coordinator Anthony Weaver had his introductory meeting with the South Florida media on Thursday. The press conference was not broadcast by the team, but thanks to the many reporters in attendance, Fin...2024
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• Reunited with Vic Fangio, Bradley Chubb is playing some of his best football — ever

Eric Hartline-USA TODAY Sports Bradley Chubb leads the Miami Dolphins with six sacks and is tied for the league lead with Myles Garrett and Trent McDuffie in forced fumbles. TLDR: HE’S A BEAST! When the Miami Dolphins traded a 2023 first-round pick, a 2024 fourth-round pick, and running back Chase Edmonds to the Denver Broncos in exchange for Bradley Chubb and a 2025 fifth-round pick, they...2023
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• Dolphins collapse down stretch in ‘legitimate team loss’ to Titans on Monday Night Football

Photo by Megan Briggs/Getty Images The Miami Dolphins watched a 14-point fourth-quarter lead disappear against the Tennessee Titans in an epic collapse. The Miami Dolphins struggled against the Tenessee Titans, failing in nearly every aspect of the game throughout the first three-quarters of the game. Coming into the week as the top team in the AFC hosting a team likely headed for a top-fi...2023
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• Dolphins lost to Titans but NFL officiating continues miserable trend

Photo by Bryan Bennett/Getty Images The referees were bad on Monday night as the Dolphins hosted the Titans. Miami did not lose because of the officiating, but that does not change the referees have to be better. Before we go any further, let me be upfront, very clear, and very straightforward - the Miami Dolphins lost to the Tennessee Titans on Monday Night Football because of the Miami D...2023
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• Miami Dolphins LB Jaelan Phillips will be on a snap count against the Philadelphia Eagles

Photo by Kevork Djansezian/Getty Images The former first-round pick played 30 snaps in Miami’s Week 6 win. Jaelan Phillips missed three of six games this season for the Miami Dolphins but is on track to play in back-to-back games for the first time. The former first-round pick was limited in practice last week before playing 30 snaps in Sunday’s win over the Carolina Panthers. Miami’s th...2023
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• PFF: The Miami Dolphins have the AFC’s best defensive line but the top secondary is in New York
Photo by Megan Briggs/Getty Images The AFC East looks pretty strong according to PFF’s analysts. ProFootballFocus provides a unique contextual layer with detailed grades and analytics — unmatched talking points as we await training camp to begin. PFF’s analysts ranked the top position groups in the AFC and gave some love to the AFC East — specifically the Miami Dolphins and New York Jets....2023
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3564. Zach Sieler

• NFL’s 6 most interesting units in 2025, starring Jets, Dolphins, Cardinals, Patriots, and more
2025

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• Dolphins ‘culture change’ taking root in 2025?
2025

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• Dolphins ‘culture change’ taking root in 2025?
2025

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• Dolphins add DT to fill roster as OTAs close
2025

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• What does losing Ramsey do to Dolphins’ defense? Anthony Weaver provides thoughts
2025

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• Dolphins most underrated player - The Splash Zone 5/20/25
2025

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• Collecting 2025 Miami Dolphins draft grades from around the web
2025

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• ESPN’s Mel Kiper gives Miami Dolphins low draft grade in 2025
2025

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• Nogle’s 2.0 Miami Dolphins 2025 seven-round mock draft

Photo by Nick Cammett/Diamond Images via Getty Images Taking a look at what could happen in the 2025 NFL Draft for the Miami Dolphins. The start of the 2025 NFL Draft is just two days away. What will the Miami Dolphins do when they come up on the clock? Today, I bring you my second iteration of a 2025 NFL Mock Draft, breaking down what might happen over this weekend as the Dolphins look to...2025
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• PFF seven-round mock draft includes Dolphins trades, quarterback pick
2025

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• Is Mike McDaniel on the hot seat - The Splash Zone 6/28/25
2025

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• Dolphins expect Tyreek Hill to remain with the team after months of trade speculation
2025

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• What are the Miami Dolphins’ top draft needs remaining?

Photo by Stacy Revere/Getty Images Which positions do the Miami Dolphins need to address next month? The NFL free agency rush is slowing, and rosters are starting to be finalized, with just the 2025 NFL Draft remaining to build for the regular season. The Miami Dolphins have had a relatively quiet free agency period, signing several solid players who can bolster the roster but not making t...2025
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• Dolphins top needs after free agency - The Splash Zone 3/22/25
2025

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• Miami Dolphins’ Most Valuable Player | Week Eighteen | A fitting end

Photo by Cooper Neill/Getty Images The Miami Dolphins imploded against the New York Jets in the season finale at MetLife Stadium in East Rutherford, New Jersey on Sunday. They lost the game by a score of 32-20, but post game comments from Tyreek Hill suggesting he wants out of South Florida, plus an announcement from owner Stephen Ross about the continuation of the tenures of Miami’s decis...2025
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• Miami Dolphins 2024 mock draft tracker 4.0: One week until the draft

Photo by Perry Knotts/Getty Images The 2024 NFL Draft is one week away. It is time to take another tour around the web to see which college prospect is being projected to the Miami Dolphins. The 2024 NFL Draft kicks off a week from tonight, starting the three-day selection process welcoming 257 college prospects into the league. As we get closer to the start of the actual draft, new NFL m...2024
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• Braden Fiske is a transfer portal success story who absolutely crushed the combine

Florida State Seminoles defensive lineman Braden Fiske (55) gestures to his ring finger in the fourth quarter of the ACC championship game at Bank of America Stadium. | Bob Donnan-USA TODAY Sports “I think just the effort and the motor,” Fiske said. “I think it is something that carries on no matter what level of football you play at.” INDIANAPOLIS – Former Michigan City pass rusher Braden...2024
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• The Dalvin Cook to Miami buzz hasn’t died down just yet
Photo by Kevin Sabitus/Getty Images Another day means another rumor about running back Dalvin Cook joining the Miami Dolphins. The will they/won’t they expedition between the Miami Dolphins and Minnesota Vikings running back Dalvin Cook has officially reached its fourth month. Rumorsthat the Vikings and Cook were parting ways boiled to the surface before the draft. At the time, Miami didn...2023
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