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• Miami Dolphins salary cap 2025: Where does the team sit at the end of January?

Photo by Al Bello/Getty Images The Miami Dolphins have some work to do to get their 2025 books in order. The Miami Dolphins have some work to do this offseason. The team has to figure out what went wrong during the 2024 season and devise a plan to address roster holes in preparation for the 2025 season. They have to do it all while entering the year well over the projected salary cap for t...2025
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• Tyreek Hill reactions: Dolphins players talk wide receiver’s comments, leaving Week 18 game

Photo by Jason Miller/Getty Images The Miami Dolphins players had their exit interviews with the coaching staff on Monday. Several players met with the media as well, with wide receiver Tyreek Hill a major talking point. Miami Dolphins wide receiver Tyreek Hill made headlines on Sunday when he appeared to take himself out of the team’s Week 18 game against the New York Jets, then indicate...2025
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• Miami Dolphins’ Most Valuable Player | Week Eighteen | A fitting end

Photo by Cooper Neill/Getty Images The Miami Dolphins imploded against the New York Jets in the season finale at MetLife Stadium in East Rutherford, New Jersey on Sunday. They lost the game by a score of 32-20, but post game comments from Tyreek Hill suggesting he wants out of South Florida, plus an announcement from owner Stephen Ross about the continuation of the tenures of Miami’s decis...2025
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• Dolphins vs. Jets final score, immediate reactions: Miami ends year with questions that need answers

Photo by Al Bello/Getty Images The Miami Dolphins and New York Jets finished their 2024 regular season with an AFC East showdown. The Miami Dolphins visited their AFC East rivals, the New York Jets, in the regular season finale for 2024. The Week 18 meeting gives the Dolphins not just a chance to sweep the Jets this year, but could also lead to a Miami postseason appearance. The Dolphins,...2025
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• Previewing the Jets’ opposition: Miami Dolphins

Photo by Carmen Mandato/Getty Images Taking a look at the Jets’ final opponent in a lost season The New York Jets and Miami Dolphins met for the first time this season last month, with Miami prevailing in overtime. The Dolphins can reach the postseason with another win on Sunday, provided the Denver Broncos also lose to the Kansas City Chiefs. New York will therefore be looking to play spo...2025
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• 2025 Pro Bowl rosters announced: Dolphins snubbed

Photo by Megan Briggs/Getty Images The Pro Bowl Games rosters were announced on Thursday, and the Miami Dolphins were nowhere to be found. The NFL announced the rosters for the 2025 Pro Bowl Games, and there was a notable name missing. After six players were listed on the AFC roster last year, the Miami Dolphins did not show up anywhere. The entire Dolphins roster did not have a player ma...2025
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• Tyreek Hill reactions: Dolphins players talk wide receiver’s comments, leaving Week 18 game
2025

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• Dolphins vs. Jets final score, immediate reactions: Miami ends year with questions that need answers
2025

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• Previewing the Jets’ opposition: Miami Dolphins
2025

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• Dolphins at Texans Wednesday injury report: Terron Armstead, five others don’t practice

Photo by Brandon Sloter/Getty Images Rookie Patrick Paul replaced starting left tackle Terron Armstead after five snaps on Sunday. The Miami Dolphins listed 15 players on Wednesday’s injury report, including six who didn’t participate in practice ahead of Week 15 against the Houston Texans: Left tackle Terron Armstead (knee), wide receiver Odell Beckham Jr. (personal), defensive tackle Ca...2024
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• Dolphins at Packers final injury report: Three Miami defenders out for Thanksgiving game

Photo by Kevin Sabitus/Getty Images Kendall Fuller, Tyus Bowser, and Anthony Walker are sidelined due to injury. As the Miami Dolphins prepare for their Thanksgiving matchup with the Green Bay Packers, it began the short week with 15 players on the injury report — but 11 were full participants in practice by Wednesday. Cornerback Kendall Fuller (concussion) didn't practice this week and h...2024
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• Is Chris Grier on the hot seat - The Splash Zone 11/22/24

Jasen Vinlove-Imagn Images Welcome to the Splash Zone, the quickest way to get your day started off right. We bring you a rundown of Miami Dolphins news from the last 24 hours. The New York Jets fired their general manager, Joe Douglas, on Tuesday as they are in a terrible position thanks in part to all of the decisions that the team made over the past year. The Miami Dolphins...2024
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• Rams expected to have two starting offensive lineman back on Monday Night Football

Photo by Amy Lemus/NurPhoto via Getty Images The Rams offensive line is getting healthier heading into Monday Night vs. the Dolphins The Los Angeles Rams offensive line is slowly getting healthier heading into Week 10. While the Rams will be without starting right tackle Rob Havenstein on Monday Night Football against the Miami Dolphins, they are expected to have Steve Avila and Jonah Jack...2024
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• Miami Dolphins injury news: All-Pro receiver Tyreek Hill misses practice Friday

Photo by Timothy T Ludwig/Getty Images Hill’s dealing with a wrist injury ahead of Monday Night Football. All-Pro wide receiver Tyreek Hill was a surprise addition to the Miami Dolphins injury report on Friday. He is dealing with a wrist injury ahead of Monday Night Football against the Los Angeles Rams. Hill was limited in practice last week because of a foot injury but was fully availa...2024
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• Dolphins at Rams Thursday injury report: Jackson and Holland sidelined, McMorris nearing NFL debut

Sam Navarro-Imagn Images Jevon Holland, Austin Jackson, and three others missed practice Thursday for the Miami Dolphins. Right tackle Austin Jackson and safety Jevon Holland were among five Miami Dolphins who missed practice on Thursday. Terron Armstead, Calais Campbell, and Jordan Poyer received veteran rest days, a common practice early in the week. Holland is recovering from knee and ...2024
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• Miami Dolphins’ Most Valuable Player | Week Nine | Efficient performance earns nod

Photo by Bryan M. Bennett/Getty Images Oooh, I know some of you are seething right now. Some of you can’t accept the fact that Sunday’s performance from the leader of the Miami Dolphins was good enough to win most games in the National Football League. Quarterback Tua Tagovailoa is not the reason why the Dolphins lost to the Buffalo Bills by a score of 30-27 on the road on Sunday. In fact...2024
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2025
"No fullback Alec Ingold."

2024
"Fullback Alec Ingold picked the ball up and returned it to the Miami 38-yard line to start the drive."

2023
"Dolphins' Alec Ingold wants Miami to add Dalvin Cook to loaded RB room: 'Competition breeds excellence'"

2022
"Per Tom Pelissero of NFL Media, Las Vegas will not tender restricted free agent fullback Alec Ingold."

2021
"When Raiders fullback Alec Ingold went down with a knee injury on Sunday night it looked bad, and an MRI on Monday confirmed it is."

2020
"Raiders head coach Jon Gruden drew up a pass play from Derek Carr to fullback Alec Ingold for the team’s first-ever touchdown in Las Vegas."

• Miami Dolphins salary cap 2025: Where does the team sit at the end of January?
2025

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• Tyreek Hill reactions: Dolphins players talk wide receiver’s comments, leaving Week 18 game
2025

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• Dolphins vs. Jets final score, immediate reactions: Miami ends year with questions that need answers
2025

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• Previewing the Jets’ opposition: Miami Dolphins
2025

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• 2025 Pro Bowl rosters announced: Dolphins snubbed
2025

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• Is Chris Grier on the hot seat - The Splash Zone 11/22/24
2024

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• Miami Dolphins’ Most Valuable Player | Week Eleven | Newcomer in receiving corp earns honors

Photo by Rich Storry/Getty Images The Miami Dolphins have their first winning streak of the 2024 NFL season after defeating the visiting Las Vegas Raiders on Sunday by a score of 34-19 to bring the squad’s record to 4-6 on the year. Miami’s passing attack led the way as quarterback Tua Tagovailoa completed 28 of 36 passes for 288 yards and three touchdowns. However, two of those touchdo...2024
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• Dolphins sign tight end Hayden Rucci to practice squad

Photo by Rich Storry/Getty Images A familiar face is back and on the Miami Dolphins practice squad With an opening on the practice squad and the run game suffering on Monday Night Football (Get well soon, Alec Ingold!), the Miami Dolphins have re-signed tight end Hayden Rucci to the practice squad. Skylar Thompson and Hayden Rucci get the @MiamiDolphins on the board! : Stream #MIAvsTB o...2024
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• Miami Dolphins’ Most Valuable Player | Week Ten | Dominating defense led by veteran presence

Photo by Carmen Mandato/Getty Images The Miami Dolphins snapped a three-game losing streak on Monday night when they traveled to California to defeat the Los Angeles Rams by a score of 23-15 under the bright lights of primetime football. One of the more impressive performances by the Dolphins defense led the team to victory on Monday Night Football as Anthony Weaver’s unit did not allow f...2024
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• Dolphins at Rams Thursday injury report: Jackson and Holland sidelined, McMorris nearing NFL debut
2024

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• Dolphins vs. Jets final score, immediate reactions: Miami ends year with questions that need answers
2025

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• Miami Dolphins’ Most Valuable Player | Week Nine | Efficient performance earns nod
2024

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• What they said: Dolphins players, coaches react to loss vs Cardinals, 2-5 season

Al Diaz/Miami Herald/Tribune News Service via Getty Images We take a look at what the Miami Dolphins players and coaches have said following their loss to the Arizona Cardinals in Week 8. The Miami Dolphins fell to 2-5 on the season with a Week 8 loss to the Arizona Cardinals. In a game that started with the return of quarterback Tua Tagovailoa and a spark to the offense, the team collapse...2024
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• Cardinals vs. Dolphins final score, immediate reactions

Photo by Carmen Mandato/Getty Images The Miami Dolphins hosted the Arizona Cardinals on Sunday. We reacted throughout the game. The Miami Dolphins and Arizona Cardinals finished their Week 8 game at Hard Rock Stadium with the biggest story the return of Miami starting quarterback Tua Tagovailoa. The Pro Bowl starter from last year was placed on injured reserve after sustaining a Week 2 co...2024
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• Five Things I Think I Think About the Miami Dolphins - Week 6

Photo by Justin Casterline/Getty Images insensate (adj) - lacking animate awareness or sensation Miami is painful to watch. I wish I had a good joke or fun angle here. I do not. So how about we hunt for something redeeming? It’ll be like going after a snipe. Defense is anchoring the team Through the first half of the game, the Colts’ drives were as follows: 3 and out3 and outFumble3 and ou...2024
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• Miami Dolphins what they said: Week 7 Colts game review, Week 8 Cardinals game preparation

Photo by Megan Briggs/Getty Images What did the Miami Dolphins have to say after their Week 7 loss to the Indianapolis Colts? How are they preparing for the Arizona Cardinals? Last week, we introduced a new post here on The Phinsider, collecting the comments from the coaches and the players as they prepared for their Week 7 game against the Indianapolis Colts. It seemed to be well received...2024
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• The Good, Bad & Ugly from the Miami Dolphins Week 7 loss to the Indianapolis Colts

Photo by Justin Casterline/Getty Images Dolphins down themselves with self-inflicted wounds ahead of potential Tua Tagovailoa return. The Miami Dolphins have looked like a house of horrors on offense since Tua Tagovailoa’s latest concussion against the Buffalo Bills in week two. Sunday’s game was no different, as the team was only able to put 10 points on the board en route to a 16-10 loss...2024
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• Dolphins vs. Colts final score, immediate reactions as Miami drops to 2-4 on year

Photo by Andy Lyons/Getty Images The Miami Dolphins and Indianapolis Colts faced off in Week 7. We reacted throughout the game. The Miami Dolphins and Indianapolis Colts faced off in Week 7, with both teams looking to keep themselves in the AFC playoff picture. The game is likely the last game for the Dolphins without quarterback Tua Tagovailoa, who is eligible to return from injured reser...2024
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• Dolphins vs. Seahawks final score, immediate reactions for Week 3

Photo by Steph Chambers/Getty Images The Dolphins and Seahawks completed a penalty-filled, frustrating Week 3 game. The Miami Dolphins traveled cross-country to face the Seattle Seahawks on Sunday. The Week 3 meeting featured a Miami team coming off a loss in Week 2 to the Buffalo Bills and without starting quarterback Tua Tagovailoa, who sustained a concussion in the Bills game. The Seaha...2024
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• Miami Dolphins stock up, stock down: Reactions to Week 1 win over Jaguars

Jim Rassol-Imagn Images The Miami Dolphins beat the Jacksonville Jaguars on Sunday afternoon. Who saw their stock rise or fall during the game? The Miami Dolphins beat the Jacksonville Jaguars in Week 1 to start the 2024 NFL regular season 1-0. The game was a roller coaster of a contest, with the Dolphins starting slowly before finding their rhythm in the second half and making a furious c...2024
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• Tyreek Hill reactions: Dolphins players talk wide receiver’s comments, leaving Week 18 game
2025

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• Miami Dolphins’ Most Valuable Player | Week Ten | Dominating defense led by veteran presence
2024

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• What they said: Dolphins players, coaches react to loss vs Cardinals, 2-5 season
2024

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• Cardinals vs. Dolphins final score, immediate reactions
2024

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• Five Things I Think I Think About the Miami Dolphins - Week 6
2024

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• Miami Dolphins what they said: Week 7 Colts game review, Week 8 Cardinals game preparation
2024

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• Dolphins vs. Colts final score, immediate reactions as Miami drops to 2-4 on year
2024

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• Dolphins’ promising 2023 season ends with playoff cameo as Chiefs dominate in Wild Card

Photo by Jamie Squire/Getty Images The Miami Dolphins once again find themselves on the losing end of a wild card round playoff game as the 2023 season comes to a crashing end. The 2023 Miami Dolphins finished the season with the number one offense, the number one passing offense, the number six rushing offense, and the number two scoring offense. The defense finished as a top ten unit, 1...2024
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• Dolphins vs. Chiefs final score, immediate reactions to Wild Card Weekend matchup

Photo by Jamie Squire/Getty Images The Miami Dolphins and Kansas City Chiefs battled it out in a Wild Card Weekend game at frozen Arrowhead Stadium. The Miami Dolphins and Kansas City Chiefs faced off on Saturday night in a freezingly cold Super Wild Card Weekend contest. The Chiefs continued the trend of teams smacking Miami in the mouth early, and the Dolphins not having an answer for it...2024
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• Dolphins 2023 team awards announced: Tyreek Hill, Bradley Chubb among recognitions

Photo by Perry Knotts/Getty Images Austin Jackson and Alec Ingold also receive honors from Miami Dolphins for 2023. The Miami Dolphins announced their 2023 team awards on Thursday, recognizing some of their most deserving players. The awards, headlined by the Dan Marino Most Valuable Player award, included the Ed Block Courage Award, the Nat Moore Community Service Award, and the Don Shula...2024
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• Dolphins' Alec Ingold wants Miami to add Dalvin Cook to loaded RB room: 'Competition breeds excellence'

Ingold says he would love 15 running backs on the roster entering training camp if possible...2023
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• Dolphins vs. Chiefs final score and immediate reactions as Miami loses in Week 9

Photo by Alex Grimm/Getty Images The Miami Dolphins and Kansas City Chiefs faced off in a Sunday morning game from Frankfurt, Germany in Week 9 of the 2023 NFL season. Here are our immediate reactions from the game. The Miami Dolphins fell to 6-3 on the season as they lost to the reigning Super Bowl champion Kansas City Chiefs in Frankfurt, Germany. The game became very defensive-focused,...2023
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• Final Score: Chiefs beat Dolphins 26-7, advance to Divisional round

Photo by Jamie Squire/Getty Images Kansas City defeats Miami in the opening round of the 2023 playoffs. On Saturday evening, the Kansas City Chiefs hosted the Miami Dolphins on GEHA Field at Arrowhead Stadium for the second matchup of the NFL’s Wild Card Weekend. In the coldest game the Chiefs have ever hosted — four degrees below zero at kickoff — the Chiefs grabbed a memorable 26-7 vict...2024
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• Miami Dolphins RB Raheem Mostert explains the benefit of playing with a versatile fullback

BILL INGRAM/THE PALM BEACH POST / USA TODAY NETWORK Raheem Mostert has shared the backfield with talent fullbacks throughout his nine-year NFL career. Only two offenses lined up in 21 personnel on first down more than 30 percent of the time last season — the San Francisco 49ers and Miami Dolphins. Five teams didn’t take a first-down snap with two running backs on the field and 22 teams l...2023
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• Tyreek Hill had hilarious response when asked if he should be in MVP race

Give the fullback some love. Miami Dolphins WR Tyreek Hill finds himself in the middle of the MVP race on the back of a phenomenal start to the 2023 season. He’s the only player in the NFL with over 1,000 receiving yards and is first in the NFL in receiving touchdowns. However, when he was asked in Germany about his MVP candidacy, Hill responded with another candidate in mind—Dolphins fullback Al...2023
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• Alec Ingold on Tua Tagovailoa: That man will be on a mission next year
Gregory Fisher-USA TODAY Sports Miami’s fullback is expecting big things from Tagovailoa in 2023. Miami Dolphins fullback Alec Ingold can officially add the title of published author to his linked in profile. Ingold, who just finished his fourth season in the NFL and first with the Dolphins, published his first book, The Seven Crucibles: An Inspirational Game Plan for Overcoming Adversity ...2023
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• Dolphins make Alec Ingold the highest-paid FB in AFC with three-year deal worth up to $17.2M, per report

Ingold made a strong impression after just one season in Miami in 2022...2023
• Raiders’ Alec Ingold out for season with torn ACL
When Raiders fullback Alec Ingold went down with a knee injury on Sunday night it looked bad, and an MRI on Monday confirmed it is. Ingold suffered a torn ACL and is out for the season, Tom Pelissero of NFL Network reports. The one silver lining is that there’s no other ligament damage, which increases [more]...2021
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1. Super Bowl

2. NFL Draft

3. Dallas Cowboys

. . .

3817. Alec Ingold

• The Splash Zone 7/10/23: Dalvin Cook not willing to accept Dolphins offer
Photo by Quinn Harris/Getty Images Welcome to the Splash Zone, the quickest way to get your day started off right. We bring you a rundown of Miami Dolphins news from the last 24 hours. The mutual interest is still there but for now, it doesn’t look like Dalvin Cook is willing to sign with the Miami Dolphins or any other team for that matter. News came out last week that the ...2023
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• Tyreek Hill reactions: Dolphins players talk wide receiver’s comments, leaving Week 18 game
2025

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• Dolphins vs. Jets final score, immediate reactions: Miami ends year with questions that need answers
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• Previewing the Jets’ opposition: Miami Dolphins
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• Dolphins at Texans Wednesday injury report: Terron Armstead, five others don’t practice
2024

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• Dolphins at Packers final injury report: Three Miami defenders out for Thanksgiving game
2024

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• Is Chris Grier on the hot seat - The Splash Zone 11/22/24
2024

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• Miami Dolphins’ Most Valuable Player | Week Eleven | Newcomer in receiving corp earns honors
2024

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• Miami Dolphins’ Most Valuable Player | Week Ten | Dominating defense led by veteran presence
2024

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• Rams expected to have two starting offensive lineman back on Monday Night Football
2024

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• Dolphins at Rams Thursday injury report: Jackson and Holland sidelined, McMorris nearing NFL debut
2024

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• Miami Dolphins’ Most Valuable Player | Week Eighteen | A fitting end
2025

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• Dolphins at Texans Wednesday injury report: Terron Armstead, five others don’t practice
2024

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• Final Score: Chiefs beat Dolphins 26-7, advance to Divisional round
2024

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• Miami Herald: Dolphins expected to ‘explore’ trade for Colts running back Jonathan Taylor

Photo by Dylan Buell/Getty Images Barry Jackson of the Miami Herald is reporting that the Miami Dolphins will ‘at least explore’ a trade for #elite running back, Jonathan Taylor. #FinsUp The Indianapolis Colts have officially granted running back Jonathan Taylor permission to seek a trade, and according to one of the greatest beat writers to ever cover the Dolphins, Miami will likely have ...2023
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• Miami Dolphins roster 2023: Bubble watch and 53-man roster projection for Preseason Week 2

Photo by Bryan Cereijo/Getty Images The Miami Dolphins have an off day on Tuesday before ramping up for their second preseason game of the year. It seems like a perfect time to reset our 53-man roster projection. The NFL calendar is moving into the second week of the 2023 preseason, including the scheduled Saturday game between the Miami Dolphins and Houston Texans. Miami flew to Texas on ...2023
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