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• Lower Body Engagement

Throwing a baseball contrasts the results of throwing with and without proper lower-body involvement. Key Principles of Lower Body Engagement Engaging the lower body transfers kinetic energy up the kinetic chain to the throwing arm, allowing the pitcher to throw the ball with greater velocity. When the front knee is in front of the front hip, you improve control and accuracy and prevent relying...2025
• How to Pitch with Your Entire Body, Not Just Your Arm

The Problem "Foot Strike, Then Throw" is initiated by a forward weight shift after the front foot has already landed. This common approach is inefficient and prone to injury because the starting position is flawed, the front knee is behind the front hip, and the kinetic chain is disrupted. The body is fighting against gravity and balance, forcing the throwing arm to "muscle" the ball to...2025
• Shoulder Alignment: The Key to Pitching Power, Accuracy, and Injury Prevention

Proper shoulder alignment is a conduit for transferring energy from the lower body to the throwing arm. Direct Path to the Target When a pitcher's shoulders are properly aligned, they create a direct, efficient path for the throwing arm to follow towards the target, reducing unnecessary movement and enhancing accuracy and command. Energy Transfer Proper shoulder rotation allows for the efficie...2025
• Vikings' Rondale Moore carted off field with apparent lower-body injury during preseason matchup vs. Texans

Moore suffered a season-ending injury in training camp last August...2025
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• Understanding the Concepts of Core Engagement

The lower body driving through the core and into the throwing hand optimizes pitching performance. Balance is Critical The position of the feet significantly influences the position of the front knee, overall balance, power, and accuracy. The placement of the front knee in relation to the front hip is crucial for engaging the core. Weight Distribution Proper weight distribution is essential f...2025
• Why Ross Colton’s Best is Yet to Come

Photo by Michael Martin/NHLI via Getty Images Ross Colton is finally being utilized correctly. Ross Colton is poised to command greater attention across the league next season. At 28 years old, Colton remains under contract with the Colorado Avalanche through the 2026–27 season. He signed a four-year agreement just over two years ago, carrying an average annual value (AAV) of $4 million—...2025
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• Lower Body Engagement
2025
• How to Pitch with Your Entire Body, Not Just Your Arm
2025
• Shoulder Alignment: The Key to Pitching Power, Accuracy, and Injury Prevention
2025
• Vikings' Rondale Moore carted off field with apparent lower-body injury during preseason matchup vs. Texans
2025

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• Why Ross Colton’s Best is Yet to Come
2025

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• Notes From Vikings Training Camp 8/2/25

Observations from today’s practice The Minnesota Vikings held another practice this afternoon at TCO Performance Center with lots of fans in attendance. Brian Flores gave a press conference today talking about Mekhi Blackmon’s and Dwight McGlothern’s development, what he’s seen from Javon Hargrave and Jonathan Allen since the pads came on, Jonathan Greenard’s improvement, Isaiah Rodgers and his...2025
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• Miami Dolphins lose Kader Kohou for entire season due to injury

Jasen Vinlove-Imagn Images Kader Kohou suffered a partially torn ACL during Miami Dolphins training camp. The injury bug continues to bite the Miami Dolphins secondary. On Wednesday, head coach Mike McDaniel announced to the South Florida media that starting cornerback Kader Kohou partially tore his ACL last Saturday during practice and as a result will miss the entire 2025 season. A ...2025
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• 2025 Atlanta Braves Midseason Top 30 Prospects: 19-24

Image Credit: Garrett Spain Rayven Antonio is one of the breakout prospects of the year The Battery Power midseason top 30 Atlanta Braves prospects list rolls on with the second installment, where for the first time in years the list is starting to see strong representation from the lowers levels. From breakout prospects to recent signees this portion of the list features exciting talent f...2025
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• Saints All-Pro special teams ace J.T. Gray suffers injury during training camp

Stephen Lew-Imagn Images Fortunately, Kellen Moore thinks it’s just a minor setback. So far in training camp, the New Orleans Saints have done really well to avoid injuries. This has been the focus of head coach Kellen Moore in preparing the players’ bodies to prevent more minor injuries from piling up, as we have seen in past years. Still, there is only so much you can do to avoid injuri...2025
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• Top takeaways from Day 5 of Saints’ training camp

Photo by Derick E. Hingle/Getty Images The team practiced in pads for the first time on Monday. The New Orleans Saints practiced in pads for the first time on their fifth day of training camp on Monday. Photo by Derick E. Hingle/Getty Images Camp’s First Injury Head Coach Kellen Moore has taken a sports science approach to this year’s training camp. The idea is that prac...2025
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• Giants draft preview: Defensive linemen who could interest New York

Photo by Megan Briggs/Getty Images The Giants need young talent at this position The New York Giants have desperately needed assistance across from Dexter Lawrence since GM Joe Schoen sent Leonard Williams to Seattle. Opposing offenses consistently ran the football at the Giants last season whenever Lawrence needed a breather before his injury. After Lawrence was placed on Injured Reserve,...2025
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• Saturday Stats: What will the Avs do during the Four Nations break?

Perry Nelson-Imagn Images Two weeks off? I’m about to get so much done! It’s here, it’s really happening - the Four Nations break is upon us and I’m about to have so much more time for activities. I’m finally going to build that plant stand my girlfriend has been bugging me about since pre-season! She’s going to be so happy! Obviously we know what Nathan MacKinnon, Cale Makar, Devon Toews...2025
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• In Better Shape Than Ever at Age 39: Here's How Tom Brady Does It
2017

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• Chris Bonner: The Best QB Draft Prospect You Haven't Heard About Yet
2015

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2025
"Wild lose top scorer Kaprizov for at least a month"

2024
"Jordan Love injury: Packers QB hurts lower body on penultimate play of loss to Eagles, limps off field"

2023
"Jeff Okudah carted off after suffering injury at Falcons training camp"

2022
"Washington Commanders RB Brian Robinson hospitalized after sustaining multiple gunshot wounds"

2021
"Injured Avalanche star MacKinnon out 3 weeks"

2020
"Eagles' Doug Pederson says Carson Wentz will be 'ready to go' for Week 1 vs. Washington"

2019
"Checking in on old friends: Alex Kerfoot wants to look like Big Z"

2018
"Charlie McAvoy Injury: Bruins Defenseman Leaves Game With Lower Body Injury"

2017
"Blogservations Day 3: Patriots hit the goal line"

2016
"Sharks F Tomas Hertl to miss Game 3 with lower-body injury"

2015
"Is Kevin Durant Still the NBA's Second-Best Player Behind LeBron James?"

2014
"Kemba Walker Drops Nikola Mirotic With a Crossover (VIDEO)"

• Why Ross Colton’s Best is Yet to Come
2025

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• Notes From Vikings Training Camp 8/2/25
2025

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• Dyami Brown is Balling Out: Training Camp Day 7 Highlights & Observations

Corey Perrine/Florida Times-Union / USA TODAY NETWORK via Imagn Images The Jaguars’ free agent pickup may have a larger role than we originally thought. Here are our top highlights and observations from Day 7 of Jacksonville Jaguars training camp. Notes from practice No. 2 overall pick Travis Hunter practiced on defense today while working with offensive coordinator Grant Udinski during sp...2025
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• Notes from Vikings 7/29 Practice

Observations from Tuesday’s training camp practice I decided to go down to the Minnesota Vikings’ training camp again today and check out today’s action. It was another hot day in the mid-80s but today the players got a bit of a reprieve as they were in shorts and shells rather than full pads like yesterday. Here are my notes from the day. Special Teams This practice began and ended with special...2025
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• 2025 Atlanta Braves Midseason Top 30 Prospects: 19-24
2025

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• Washington Nationals Robert Hassell III Prepared For Second Big League Stint With Revamped Swing

Getty Images Hassell has made some changes to his swing since being sent back down to Triple-A in June, and it’s allowing him to hit for more power while staying more patient Robert Hassell III’s first stint in the major leagues did not go great. In 21 games, he posted a 35 wRC+, 0.05 BB/K ratio, and -0.5 fWAR. He flashed some impressive traits like his excellent arm, great speed, and soli...2025
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• New Orleans Saints Hidden Gems: 3 Secret Superstars on the 2025 roster

Photo by Larry Radloff/Icon Sportswire via Getty Images The 2025 Saints are trying once again to fix their post-Drew Brees QB situation, which means that Secret Superstars at every other position will have to step up. Here are three capable Hidden Gems. That old football saying, “When you have two starting quarterbacks, you really have NO starting quarterbacks” would seem to apply to the ...2025
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• Justin Fields carted off the field at Jets practice after sustaining apparent lower body injury

John Jones-Imagn Images Ugh UPDATE: Jets head coach Aaron Glenn says Fields suffered a toe injury. Jets coach Aaron Glenn told reporters that Justin Fields suffered a toe injury today and it is too early to determine its severity.— Adam Schefter (@AdamSchefter) July 24, 2025 Jets quarterback Justin Fields left the team’s second training camp practice after sustaining an injury. Fie...2025
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• Giants news, 7/24: First day of camp review, Malik Nabers, Dexter Lawrence, more headlines

Charles LeClaire-Imagn Images New York Giants headlines for Thursday Good morning, New York Giants fans! From Big Blue View Giants training camp: What we learned on Day 1 Giants’ Malik Nabers says eventual surgery for his toe issue has been discussed Brian Daboll again says Russell Wilson will start season as New York Giants quarterback Dexter Lawrence challenges Giants’ defense to ‘Prove...2025
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• Braves Prospect Spotlight: Rayven Antonio

Image Credit: Garrett Spain Antonio entered the season an underhyped prospect, but has been arguably the MVP of the talented Augusta GreenJackets You would be forgiven if before this season, even before today, you only knew Rayven Antonio for his terrific name. Antonio entered professional baseball with much less hype than concurrent signees like Luis Guanipa, and for his first couple of y...2025
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• Lower Body Engagement
2025
• How to Pitch with Your Entire Body, Not Just Your Arm
2025
• Why Ross Colton’s Best is Yet to Come
2025

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• Core Philosophy: Organized vs. Unorganized Motion

The critical difference between an "Organized Motion" and an "Unorganized Motion" highlights the importance of body coordination and efficiency. Organized Motion Legitimate Internal Rotation is characterized by a coordinated and efficient use of the body's natural balance mechanisms. By initiating the movement correctly with the glove hand, you establish a precise kinetic chain that naturally ...2025
• Miami Dolphins lose Kader Kohou for entire season due to injury
2025

Visit the page Miami Dolphins
• 2025 Atlanta Braves Midseason Top 30 Prospects: 19-24
2025

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• Washington Nationals Robert Hassell III Prepared For Second Big League Stint With Revamped Swing
2025

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• New Orleans Saints Hidden Gems: 3 Secret Superstars on the 2025 roster
2025

Check it out Western Illinois
• Giants news, 7/24: First day of camp review, Malik Nabers, Dexter Lawrence, more headlines
2025

Check it out Malik Nabers
• Foot Position and Command: Mastering Your Pitching Delivery

Your motion is profoundly influenced by where your feet make contact with the ground. Precise foot positioning ensures stability, serving as the foundational element that promotes excellent glove work and exceptional command. Conversely, when your foot positioning is off, your entire body moves out of balance, your glove work becomes a reactionary scramble, and your command inevitably suff...2025

• How to Pitch with Your Entire Body, Not Just Your Arm
2025
• Why Ross Colton’s Best is Yet to Come
2025

See more articles Ross Colton
• Notes From Vikings Training Camp 8/2/25
2025

Visit the page Brian Asamoah
• New Orleans Saints Hidden Gems: 3 Secret Superstars on the 2025 roster
2025

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• Giants news, 7/24: First day of camp review, Malik Nabers, Dexter Lawrence, more headlines
2025

Read about Malik Nabers
• Lions training camp injury report: D.J. Reed sits, Malcolm Rodriguez progressing

Junfu Han / USA TODAY NETWORK via Imagn Images The Detroit Lions saw several players inch their way closer to the practice field on Tuesday. While the Detroit Lions entered training camp with nine players on an injury list, we’re already starting to see signs that the list could shrink in the coming days. Let’s take a closer look at the Lions’ injury situation with Day 2 updates both fro...2025
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• Braves Prospect Spotlight: Rayven Antonio
2025

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• Avalanche extend Josh Manson through 2027-28

Photo by Matthew Stockman/Getty Images The Avalanche future blue line is looking clearer. One of the Colorado Avalanche’s most recognizable defensive stalwarts is staying in Denver. Josh Manson signed a two-year contract extension with the Avalanche Thursday, securing his services through the 2027-28 NHL season, barring a future trade that he approves. The new deal carries an average annu...2025
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• Caddix cleats set to alter the athletic shoe landscape, our exclusive interview with CEO Jack Rasmussen

Caddix Company Images 25 questions with the inventor of new cleats, which are designed to reduce non-contact injuries Every sport has its own equipment. Players can substitute a Buick for first base, but there is still a bat that is needed to whack the ball with. A couple of chairs or a pair of two-liter bottles work well for a makeshift goal, but while playing hockey, the athlete r...2025
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• Unleashing Your Pitching Power: The Kinetic Chain

Optimal Lower Body Loading Positioning the "back knee behind your back foot" during the bent-knee stance creates a powerful coil, storing elastic potential energy, which is the very first and most potent link in the kinetic chain. Efficient Linear Momentum Generation The subsequent "leg movement" (the drive off the loaded back leg) efficiently translates this stored energy into linear mom...2025
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• Is Kevin Durant Still the NBA's Second-Best Player Behind LeBron James?
2015

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• LeBron James Hits Sideline Shot While Sitting Down, Makes It Look Casual
2015
• Sharks F Tomas Hertl to miss Game 4 of Stanley Cup
SAN JOSE, Calif. - San Jose Sharks forward Tomas Hertl will miss his second straight game in the Stanley Cup Final with a lower-body injury. Coach Peter DeBoer said Hertl will not be ready to play Game 4 on Monday night and remains day to day......2016
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• Sharks winger Hertl remains out with injury for critical Game 4
SAN JOSE, Calif. - Injured Sharks winger Tomas Hertl will remain out for tonight's Game 4 of the Stanley Cup final. Hertl missed Game 3 with a lower-body injury and remains day-to-day, according to Sharks head coach Pete DeBoer. The 22-yea......2016
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• Sharks F Tomas Hertl to miss Game 3 with lower-body injury
SAN JOSE, Calif. - The San Jose Sharks will be without top-line forward Tomas Hertl for Game 3 of the Stanley Cup Final. Coach Peter DeBoer said Hertl will miss Saturday's game with a lower-body injury. Dainius Zubrus will return to the lineu......2016
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• Sharks without injured Hertl for critical Game 3; Karlsson or Zubrus to fill in
SAN JOSE, Calif. - Tomas Hertl will not play for the San Jose Sharks in Game 3 of the Stanley Cup final. Hertl did not practise Friday morning because of a lower-body injury and will be unavailable to play on Saturday evening, according to Sh......2016
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• Sharks without injured Hertl for critical Game 3; Karlsson or Zubrus to fill in
SAN JOSE, Calif. - Tomas Hertl will not play for the San Jose Sharks in Game 3 of the Stanley Cup final. Hertl did not practise Friday morning because of a lower-body injury and will be unavailable to play on Saturday evening, according to Sh......2016
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• Strength and Conditioning: D'Angelo Russell
Strength and Conditioning Coach Tim DiFrancesco broke down D'Angelo Russell's goals for the offseason, including strengthening his lower body....2016
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2. NHL Trade Talk

3. Toronto Maple Leafs

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1643. Lower Body

• Cigar Thoughts: The Final Chapter

It’s been an honor. “No mother knows she is hearing the word Mama for the last time. No father knows when the book has closed on the last bedtime story he will ever read.” — Jonathan Safron Foer (my favorite author) I’ve been recapping Seattle Seahawks games for 13 seasons, and I never expected Cigar Thoughts to become what it has. The community of fans, especially here at Field Gulls, has been in...2025
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• I Am Jax’s Complete Lack of Surprise
Monday Night Football debuted for the 2021 season with a battle between Lamar Jackson and the Las Vegas Raiders. Oh, I suppose there were some other Ravens in attendance too. How many Ravens are still healthy and playing? Is Terrell Suggs still playing? OK, let's recap: the Ravens have been haunted by a lower-body abduction spirit throughout the preseason -- they lost 3 RBs and a cornerback for th...2021
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• How to Pitch with Your Entire Body, Not Just Your Arm
2025
• Vikings' Rondale Moore carted off field with apparent lower-body injury during preseason matchup vs. Texans
2025

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• Why Ross Colton’s Best is Yet to Come
2025

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• Notes From Vikings Training Camp 8/2/25
2025

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• Lawrence Steals the Show: Jaguars' Scrimmage Highlights & Observations

Doug Engle/Florida Times-Union / USA TODAY NETWORK via Imagn Images Lawrence looked locked in, and Dyami Brown is officially turning heads. Friday night brought fire from QB1 and a statement from this receiver core. Travis Hunter playing on both sides of the ball in one practice? Game-like scenarios under the stadium lights?! Is football back in Duval? Well, not quite... But the Jacksonvil...2025
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• Dyami Brown is Balling Out: Training Camp Day 7 Highlights & Observations
2025

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• Notes from Vikings 7/29 Practice
2025

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• Miami Dolphins lose Kader Kohou for entire season due to injury
2025

Continue with Miami Dolphins
• 2025 Atlanta Braves Midseason Top 30 Prospects: 19-24
2025

Click for news about Garrett Spain
• Saints All-Pro special teams ace J.T. Gray suffers injury during training camp
2025

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• Braves Minor League Recap: Fuentes excellent in Triple-A debut

Kim Klement Neitzel-Imagn Images The breakout season continues as Didier Fuentes struck out six batters for Gwinnett in his final game as a teenager It’s been an insane season so far for Didier Fuentes. He was the star of the Atlanta Braves spring breakout game and hasn’t looked back since, getting to Triple-A despite missing time with a blister. At every step he has been nothing short of ...2025
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• Caleb Williams tried to do too much as a rookie. The Bears’ new coach can fix that

Photo by Michael Reaves/Getty Images Ben Johnson can make Caleb Williams’ life a lot easier by doing the simple things. If you’ve ever played Overcooked with your friends or significant other, you know how overwhelming it can get. Orders coming in hot and fast, not much time to get them done and food can get set on fire very, VERY quickly. We got an early hands-on look at #Overcooked2! C...2025
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• Minnesota Vikings News and Links: Two Days Of OTAs Are Done

Photo by Adam Bettcher/Getty Images How did our QB look? The first two days of OTAs are in the books and it is all good right? I think it is and it is nice to see JJ McCarthy out there getting those first team reps. We got a long ways to go but it is a start. If I am going to be honest, I was not a big fan when he was coming out of college. It seemed like too much hype and the draft talk a...2025
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• The Linc - “Jihaad Campbell’s skill set is much more suited to off-ball linebacker than on the edge”

Kirby Lee-Imagn Images Philadelphia Eagles news and links for 5/9/25. Let’s get to the Philadelphia Eagles links ... Projecting first-year roles for each of the Eagles’ 10 rookie draft picks - PhillyVoiceRound 1: LB Jihaad Campbell: I suppose the first question that should be asked about Campbell is, “Where is he going to play?” Campbell was recruited as an edge rusher out of high school, ...2025
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• Seahawks 2025 draft film study: Will the Jalen Milroe project work?

Vasha Hunt-Imagn Images The Seahawks finally took a quarterback with potential to be a starter. Let’s look at the good and bad of Jalen Milroe. Since Russell Wilson was traded to the Denver Broncos in 2022, there has been speculation that the Seattle Seahawks would draft a QB. The only investment made was a failed trade for Sam Howell, who was drafted by Washington in 2022. The day has fin...2025
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• 2025 NFL Draft: 7 Scenarios for the Detroit Lions on Day 2

Photo by Aaron J. Thornton/Getty Images Looking at starter-level quality pairs to add to the Tyleik Williams draft class. As anticipated, when the Detroit Lions were on the clock at Pick No. 28, many of the first-round-level trench players were already off the board. But general manager Brad Holmes thought highly enough of Ohio State defensive tackle Tyleik Williams to have the conviction ...2025
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• 2025 NFL Draft prospect profile - Cameron Williams, OT, Texas

Scott Wachter-Imagn Images Could Williams be a bookend for Andrew Thomas? The offensive tackle class in the 2025 NFL Draft is an interesting one. Several of the players who were top tackles in college could find themselves being forced to move inside to guard at the next level. Texas right tackle Cameron Williams is one of the tackle prospects who should be able to stay at offensive tackl...2025
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• 2025 NFL Draft prospect profile - Mike Green, EDGE, Marshall

Photo by Lee Coleman/Icon Sportswire via Getty Images Where will Green be drafted? The class of edge defenders in the 2025 NFL Draft is one of the very best in recent memory. In some ways it harkens back to the 2010 EDGE class that produced five separate Pro Bowl players, and this year may be even better. This EDGE class is so deep and talented that it can be difficult to keep all the (po...2025
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• Browns have big decision after Shedeur Sanders’ Pro Day

Michael Ciaglo-Imagn Images Cleveland needs a QB, but is Sanders the right choice? Read what some had to say following his Pro Day on Friday. Decision day is coming very soon for the Cleveland Browns. In less than three weeks, general manager Andrew Berry will find himself on the clock with the No. 2 overall selection in the 2025 NFL Draft. When that time arrives, we will finally get the a...2025
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• 2025 NFL Draft quarterback deep dive: Tyler Shough, Louisville

Photo by Andy Lyons/Getty Images There’s a reason why Shough is generating a buzz Some NFL quarterback prospects are heralded as future pros before they even graduate high school. Others, however, need time and opportunity for their talents to be recognized. Their paths can be long and winding as they pursue their dreams of playing in the NFL. Few can compare to the odyssey endured by Loui...2025
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