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• The Importance of Front Foot PositionThe position of your front foot during your pitching delivery plays a crucial role in generating power, accuracy, and control. A Well-Positioned Front Foot Proper foot placement allows for a smooth transfer of energy from the lower body to the upper body, resulting in increased power and velocity. A balanced stance provides a solid foundation for pitching motion, improving accuracy and control....2024 -
• Break Free from "Feeling" Your PitchDo you find yourself "feeling" your way through your delivery, hoping for the best? If so, it's time to break free from this unreliable approach and embrace a more precise and effective method. The Power of Mechanics "Feeling" your pitch often leads to inconsistency and frustration. When you rely on intuition rather than mechanics, your delivery becomes unpredictable, and you'll struggle to main...2024 -
• Mastering the Fundamentals: Back Knee, Front Heel, and Glove Hand PositionA strong foundation is essential for any building; the same principle applies to pitching. A solid base, proper alignment, and efficient energy transfer are crucial to delivering accurate and robust pitches. The Importance of Proper Positioning To create a strong base, your back knee starts slightly behind your back foot. As you initiate your stride, your weight should shift towards your b...2024 -
• Velocity vs. Command: The Keys to Pitching SuccessUnderstanding Velocity and Command Two critical components of a successful pitcher's arsenal are velocity and command. While velocity often gets the headlines, command is equally important, if not more so. Velocity: The Raw Power Velocity, simply put, is the speed at which a pitch is delivered. A high-travel fastball can be intimidating to hitters, making it difficult to react quickly. Ho...2024 -
• Mastering the Art of Balance: A Pitcher's Secret WeaponA strong, balanced starting position is the foundation of effective pitching and sets the stage for a powerful and accurate delivery. Why Balance Matters A balanced stance allows for optimal transfer of energy from the lower body to the upper body, resulting in increased velocity. Good balance leads to consistent mechanics, which translates to better control and accuracy. A balanced deli...2024Click for news about Starting Position -
• Identifying Flaws in TechniqueAnalyzing Your Pitching Mechanics (An excerpt from our best-selling “Fast-Track Strategies for Overcoming Pitching Challenges.”) Identifying Flaws in Technique Identifying flaws in technique is a crucial step for any struggling pitcher seeking to enhance their performance on the mound. Many pitchers may not realize that subtle imperfections in their mechanics can significantly impact thei...2024
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Pitching Institute injury and suspension
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• Mastering the Art of Balance: A Pitcher's Secret Weapon
2024Read about Starting Position
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• Mastering Balance and Pitching MechanicsExplore the importance of maintaining a balanced stance with your heels close together for effective pitching and the role of the glove hand in guiding the ball toward the target. A balanced stance is fundamental for effective pitching. Keeping your heels close together to maintain a stable base and ensure your weight is evenly distributed between both feet keeps your body balanced. By keeping...2024 -
• Organized Motions - Shoulder AlignmentThe Importance of Proper Shoulder Alignment. Aligned shoulders provide a direct path to the target, enhancing accuracy and command. Proper shoulder rotation allows for the energy from your hips to go through your core and your throwing arm. The increased torque from your body contributes to optimal velocity. Misaligned shoulders lead to overuse injuries such as shoulder impingement, rota...2024
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"The Pro Pitching Institute teaches you the best “Pitching Process” on every motion that gets your pitch to your target with uncanny regularity, or your instruction is free … No questions… No hassles… and no hard feelings." - 2023
"The Pro Pitching Institute teaches you to manage your Throwing Action, or your instruction is free … No questions… No hassles… and no hard feelings."
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Pitching Institute trade rumors, contract, salary rumors
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• The Importance of Front Foot Position
2024
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• Break Free from "Feeling" Your Pitch
2024
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• Consistently Hit Your BullseyeJust like a balanced archer consistently hits the target, proper throwing mechanics allow you to deliver the ball with accuracy and control. Stance & Nocking the Arrow During your front leg lift, keeping your front knee in front of your front hip is like nocking the arrow onto the bowstring. Your stable stance allows for proper "glove work". Drawing & Releasing Your glove work "fires" y...2024
Pitching Institute stats and results
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• The Importance of Front Foot Position
2024
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• Break Free from "Feeling" Your Pitch
2024
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• Mastering the Art of Balance: A Pitcher's Secret Weapon
2024Click for news about Starting Position
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• Common Psychological BarriersUnderstanding the Pitcher's Mindset (An excerpt from our best-selling “NEW Fast-Track Strategies for Overcoming Pitching Challenges.”) Common Psychological Barriers Common psychological barriers significantly impact a pitcher's performance on the mound. These barriers often stem from the pressure to perform, fear of failure, and the inherent nature of the sport. Understanding these psycho...2024 -
• Mastering the Balanced Pitch: A Step-by-Step GuideAchieving consistent accuracy in pitching requires a well-balanced and coordinated motion. The importance of maintaining a balanced stance with your weight over your back foot throughout the pitching motion produces an accurate delivery. Starting Position To maintain your weight primarily over your back foot, ensure your back foot is slightly to the second base side of your back foot, your fr...2024See also Starting Position stats -
• Foot Positioning Promotes LocationThe front foot is critical in achieving consistent location in your throws. Improper Timing Starting with your front foot too far forward ahead of your hip means, to compensate with an exaggerated stride to shift your weight forward, you disrupt the throwing rhythm and make it challenging to locate the pitch. Better Direction A balanced stance, having your front foot even with your back ...2024 -
• Level Hips Promote Good ResultsThe Cause: Uneven hips happen when your front heel is placed more than a baseball width away from your back heel. Your positioning causes your front leg to naturally swing behind your front hip as you lift it and your position tilts your hips. The Effect: You can only throw effectively with level hips. To achieve the level position needed for an accurate throw, uneven hips force your ...2024 -
• Narrow Footwork Builds CommandFootwork plays a crucial role in setting the stage for good glove work and exceptional command. Wide Footwork and Balance Issues When your foot distance is too wide, most of your weight stays on your back foot. Your throwing arm "pulls" you forward to maintain balance and takes away focus from controlling the throw. With your arm busy with balance, your glove work becomes reactive rather ...2024 -
• Your Shoulders Promote Location!Your Shoulders stay in synch with your Hips. When your Hips are online, your Shoulders are also on the target line. Poor Posture Your Foot being too far apart causes your Front Knee to behind your Front Hip. When you begin your delivery with your Front Knee behind your Front Hip, your Shoulders fall out of line with the target. To get your Shoulders back in line, your Front Leg points t...2024 -
• Your Glove Hand Needs Involvement!When your body is in balance Your Glove Hand naturally gets involved. Glove Hand Under Arm Pit Your Front Knee going behind your Front Hip means your Front Leg Lift naturally balances your weight over your Back Leg. To move from this position, a forward weight shift brings you into your Throwing Action but also causes you to lose your Lower Body. Your Lower Body is not involved means you...2024Check it out Throwing Hand stats
Pitching Institute parents, kids, wife / husband, girlfriend / boyfriend
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• The Importance of Front Foot Position
2024
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• Mastering the Art of Balance: A Pitcher's Secret Weapon
2024Check it out Starting Position
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• Common Psychological Barriers
2024
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• Mastering the Balanced Pitch: A Step-by-Step Guide
2024Read about Starting Position
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• Organized Motions – Proper Foot StrikesNot “Foot Strike, Then Throw” … In your Starting Position, your Front Hip finishes behind back leg, your Body fights gravity, and you lose control of the ball. Your weight shifts forward causing your throwing action. You hit your foot strike, and your weight initiating your throwing action sends the ball to a larger target area. … But “Foot Strike, And Throw” In your Starting Position, your ...2024See more Starting Position
Top Pitching Institute news
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• The Importance of Front Foot Position
2024
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• Break Free from "Feeling" Your Pitch
2024
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• Mastering the Fundamentals: Back Knee, Front Heel, and Glove Hand Position
2024
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• Velocity vs. Command: The Keys to Pitching Success
2024
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• Mastering the Art of Balance: A Pitcher's Secret Weapon
2024Read about Starting Position
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• Identifying Flaws in Technique
2024
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• Strategies for Building ConfidenceUnderstanding the Pitcher's Mindset (An excerpt from our best-selling “BRAND NEW Fast-Track Strategies for Overcoming Pitching Challenges.”) Strategies for Building Confidence Building confidence as a pitcher is essential for both performance and mental resilience. One effective strategy is to establish a consistent pre-game routine. This routine should include physical warm-ups, mental v...2024 -
• Common Psychological Barriers
2024
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Pitching Institute schedule, game
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• The Importance of Front Foot Position
2024
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• Break Free from "Feeling" Your Pitch
2024
-
• Mastering the Art of Balance: A Pitcher's Secret Weapon
2024Read about Starting Position
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• Common Psychological Barriers
2024
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• Organized Motions – BalanceFinding your target with uncanny regularity comes from being “in balance” or starting your motion with your Front Knee in front of your Front Hip. Your Body is Always Getting “In Balance” The instant you’re “out of balance” becomes the instant your Body makes adjustments. What should happen. 1. Your Glove Arm triggers your Lower Body. 2. Your Throwing Action ...2024See more articles Throwing Hand -
• Organized Motions – Proper Foot Strikes
2024Check it out Starting Position
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• Level Hips Promote Good Results
2024
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• Your Glove Hand and LocationPreliminaries Your starting position impacts your glove hand movement, and your glove hand impacts your pitch location. No Glove Hand Movement When you begin your delivery with your front hip behind your back hip, your glove hand reacts to your movements and takes on a path of its own. From your initial movement to your throwing action, your glove hand balances your motion. Your ...2024See more articles Starting Position -
• The Desired “Pitching Process” You’re Searching ForFinding your target with uncanny regularity comes from being “in balance” or starting your motion with your Front Knee in front of your Front Hip. Your Front Knee getting behind your Front Hip is an “out of balance” position, not an “in balance” motion. Your Body is Always Getting “In Balance” Your Body always does several natural things to get back to “in balance”. The instant you’...2023Check it out Throwing Hand -
• Hips, Glove Work, and CommandCause for Uneven HipsUneven Hips arise from your Front and Back Heels starting too far apart.When your Front Heel is more than one baseball width from your Back Heel, your Hips end up uneven.With your Heels too far apart, when you lift your Front Leg, your Front Leg naturally goes behind your Front Hip and tilts your Hips.Uneven HipsYou can only throw the ball when your Hips are level.Your H...2023