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• The Impact of Proper Shoulder AlignmentShoulder alignment breaks down the role of alignment and the negative consequences of misalignment. Proper Shoulder Alignment When a pitcher's shoulders are properly aligned with the target, shoulder alignment creates a stable foundation for the entire pitching motion. Shoulder alignment allows the lower body to effectively engage and generate power, which is transferred up through the kinetic ...2025 -
• Lower Body EngagementThrowing a baseball contrasts the results of throwing with and without proper lower-body involvement. Key Principles of Lower Body Engagement Engaging the lower body transfers kinetic energy up the kinetic chain to the throwing arm, allowing the pitcher to throw the ball with greater velocity. When the front knee is in front of the front hip, you improve control and accuracy and prevent relying...2025 -
• How to Pitch with Your Entire Body, Not Just Your ArmThe Problem "Foot Strike, Then Throw" is initiated by a forward weight shift after the front foot has already landed. This common approach is inefficient and prone to injury because the starting position is flawed, the front knee is behind the front hip, and the kinetic chain is disrupted. The body is fighting against gravity and balance, forcing the throwing arm to "muscle" the ball to...2025 -
• Shoulder Alignment: The Key to Pitching Power, Accuracy, and Injury PreventionProper shoulder alignment is a conduit for transferring energy from the lower body to the throwing arm. Direct Path to the Target When a pitcher's shoulders are properly aligned, they create a direct, efficient path for the throwing arm to follow towards the target, reducing unnecessary movement and enhancing accuracy and command. Energy Transfer Proper shoulder rotation allows for the efficie...2025See more Lower Body -
• Understanding the Concepts of Core EngagementThe lower body driving through the core and into the throwing hand optimizes pitching performance. Balance is Critical The position of the feet significantly influences the position of the front knee, overall balance, power, and accuracy. The placement of the front knee in relation to the front hip is crucial for engaging the core. Weight Distribution Proper weight distribution is essential f...2025 -
• Core Philosophy: Organized vs. Unorganized MotionThe critical difference between an "Organized Motion" and an "Unorganized Motion" highlights the importance of body coordination and efficiency. Organized Motion Legitimate Internal Rotation is characterized by a coordinated and efficient use of the body's natural balance mechanisms. By initiating the movement correctly with the glove hand, you establish a precise kinetic chain that naturally ...2025
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Pitching Institute injury and suspension
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• Lower Body Engagement
2025
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• How to Pitch with Your Entire Body, Not Just Your Arm
2025
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• Shoulder Alignment: The Key to Pitching Power, Accuracy, and Injury Prevention
2025See also Lower Body
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• Your Feet Promote Lower Body EngagementIt's the starting point that dictates how the rest of the kinetic chain functions. Wide Stance An incorrect stance leads to a less powerful, less consistent, and potentially more injury-prone throwing motion. The sequence of power generation is disrupted. The hips and core don't fully engage and lead the arm. The arm and hand become isolated because the lower body isn't driving the moti...2025 -
• Front Knee In Front Of Front HipWith the knee staying in front of the hip, the knee promotes a more efficient and biomechanically sound throwing motion leading to better overall performance and reduced injury risk. "Step and Throw" "Step and Throw" emphasizes proprioceptive balance. Maintaining control throughout the motion allows for better integration of the lower body. This leads to improved command, velocity, and consist...2025Visit the page Lower Body -
• Front Shoulders Prompt Your StrideThe front shoulder initiates the forward movement of your lower body (stride). Pulls Your Body Towards The Plate When the shoulders drive the movement, it creates a more consistent, repeatable throwing motion which leads to better command and control of your pitches. By engaging the core and upper body first, you generate more power and velocity on your pitches. A shoulder-dominant motio...2025 -
• Mastering Balance and Pitching MechanicsExplore the importance of maintaining a balanced stance with your heels close together for effective pitching and the role of the glove hand in guiding the ball toward the target. A balanced stance is fundamental for effective pitching. Keeping your heels close together to maintain a stable base and ensure your weight is evenly distributed between both feet keeps your body balanced. By keeping...2024 -
• Organized Motions - Shoulder AlignmentThe Importance of Proper Shoulder Alignment. Aligned shoulders provide a direct path to the target, enhancing accuracy and command. Proper shoulder rotation allows for the energy from your hips to go through your core and your throwing arm. The increased torque from your body contributes to optimal velocity. Misaligned shoulders lead to overuse injuries such as shoulder impingement, rota...2024
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"Coach Skip Fast “Pitchers: Get the Lower Body Involved©” Pro Pitching Institute https://propitchinginginstitute." - 2024
"The Pro Pitching Institute teaches you the best “Pitching Process” on every motion that gets your pitch to your target with uncanny regularity, or your instruction is free … No questions… No hassles… and no hard feelings." - 2023
"The Pro Pitching Institute teaches you to manage your Throwing Action, or your instruction is free … No questions… No hassles… and no hard feelings."
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Pitching Institute trade rumors, contract, salary rumors
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• Lower Body EngagementActivating and coordinating the muscles of your legs, hips, and core in a specific sequence generates power and stability and directs the baseball accurately to your target. Foot Positions and Front Leg Lift These are the initial movements that set the foundation for lower body involvement, which influences weight transfer and the subsequent engagement of larger muscle groups. Glove Hand Action...2025 -
• Your Feet Promote Lower Body Engagement
2025
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• Crucial Role Of The Glove HandBalance at the start is fundamental for proper glove hand usage. "Inactive Glove Hand" "Inactive Glove Hand" results from an unbalanced start Out-of-balance start -> Glove arm used for balance -> Loss of glove hand control -> No impact on pitch location. An "Active Glove Hand" An "Active Glove Hand" stems from a balanced starting position. Balanced start -> Glove hand p...2025 -
• Emphasis on InterconnectednessStarting Position -> Front Leg Lift -> Lower Body Activity -> Target highlights how each step builds upon the previous one, emphasizing the importance of a coordinated movement. It directly links lower body mechanics to the goal: sending the ball to the target and underscores the significance of even minor adjustments in mechanics, emphasizing that precision matters. Warning about Negat...2025Read about Starting Position -
• A Way to Optimize Upper Body MechanicsShoulders Promote Your Lower Body The core of the kinetic chain doesn't work in isolation. Movements in one area influence movements in others. In sequence, the glove hand, shoulders, and lower body reacting is a great way to visualize this and highlights how a stable upper body can set the stage for efficient lower body engagement. The glove hand triggers shoulder movement, which explains how ...2025See also Lower Body -
• The Crucial Role Of The Lower BodyThe lower body's engagement is not an independent action but a natural reaction to a kinetic chain timing of the ball's release and the upper body's movements. The Glove Hand Action Your Glove Hand turns over to initiate torso rotation, create separation between the upper and lower body, and stabilize the upper body. When correctly executed, the ball's trajectory aligns with the intended target...2025Visit the page Lower Body -
• Lower Body Engagement as a Natural ResponseLower body involvement is a natural consequence of proper upper body movements and ball location. Your Front Leg puts your Glove Hand in a position to control your motion. The front leg's landing creates a foundation, initiates the upper body's control, and sets the stage for the upper body to start the throwing motion. Your Glove Hand goes palm up at the right time. A key component in startin...2025Visit the page Lower Body -
• Front Knee In Front Of Front Hip
2025See more articles Lower Body
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• Better Command? It Starts With Your Back KneeWant to throw strikes consistently? It's simpler than you think: your back knee. Your back knee behind your back foot keeps your weight back, makes your throwing motion natural, and channels your lower body's energy straight to the target. Check Your Back Knee! Tired of wild pitches and missed targets? You're not alone. Many pitchers struggle with command, and a common culprit is their ba...2025 -
• Front Knee Position: Setting the Stage for SuccessThe position of your front knee at the start of your delivery is crucial for balance, power, and accuracy. Front Knee Behind the Front Hip: The Reactive Approach Starting with your front knee behind your front hip often leads to a reactive delivery. Your body is constantly trying to catch up to your weight. Because you're reacting, your delivery becomes less consistent, you're likely to have v...2025
Pitching Institute stats and results
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• Lower Body Engagement
2025
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• How to Pitch with Your Entire Body, Not Just Your Arm
2025
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• Core Philosophy: Organized vs. Unorganized Motion
2025
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• Foot Position and Command: Mastering Your Pitching DeliveryYour motion is profoundly influenced by where your feet make contact with the ground. Precise foot positioning ensures stability, serving as the foundational element that promotes excellent glove work and exceptional command. Conversely, when your foot positioning is off, your entire body moves out of balance, your glove work becomes a reactionary scramble, and your command inevitably suff...2025 -
• Proprioception, the Kinetic Chain, and Pitching BiomechanicsA proper balance, guided by accurate proprioceptive feedback, enables the kinetic chain to operate efficiently, resulting in optimal velocity and remarkable accuracy. Proprioception: The Foundation of Balance and Accuracy Fundamental to balance, proprioception is your "sixth sense" that allows your body to know its position, movement, and effort unconsciously. You feel your center of gravity pr...2025 -
• Foot Positioning and the Kinetic ChainFoot positioning is a critical part of the kinetic chain for a consistent and accurate throw. Improper Timing Starting with your front foot too far forward disrupts the throwing rhythm and, to compensate, you use an exaggerated stride to shift your weight forward, which makes it challenging to locate the pitch. Better Direction A balanced stance, with your front foot even with your back foot, ...2025 -
• Your Feet Promote Lower Body Engagement
2025
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• Crucial Role Of The Glove Hand
2025
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• Emphasis on Interconnectedness
2025See more Starting Position
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• The Crucial Role Of The Lower Body
2025See also Lower Body
Pitching Institute parents, kids, wife / husband, girlfriend / boyfriend
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• How to Pitch with Your Entire Body, Not Just Your Arm
2025
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• Unleashing Your Pitching Power: The Kinetic ChainOptimal Lower Body Loading Positioning the "back knee behind your back foot" during the bent-knee stance creates a powerful coil, storing elastic potential energy, which is the very first and most potent link in the kinetic chain. Efficient Linear Momentum Generation The subsequent "leg movement" (the drive off the loaded back leg) efficiently translates this stored energy into linear mom...2025 -
• Stride Length and Shoulder AlignmentThis is an excellent explanation of how stride length and glove-hand action influence shoulder alignment, ultimately affecting pitching accuracy. Stride Length and Shoulder Alignment Optimal stride length: Allows the shoulders to be aligned at foot strike, creating a direct line towards the target for efficient energy transfer. Too long a stride: Leads to an "open" shoulder position (fron...2025 -
• The Crucial Role Of The Lower Body
2025Check it out Lower Body
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• Mastering the Balanced Pitch: A Step-by-Step GuideAchieving consistent accuracy in pitching requires a well-balanced and coordinated motion. The importance of maintaining a balanced stance with your weight over your back foot throughout the pitching motion produces an accurate delivery. Starting Position To maintain your weight primarily over your back foot, ensure your back foot is slightly to the second base side of your back foot, your fr...2024See more Starting Position -
• Organized Motions – Proper Foot StrikesNot “Foot Strike, Then Throw” … In your Starting Position, your Front Hip finishes behind back leg, your Body fights gravity, and you lose control of the ball. Your weight shifts forward causing your throwing action. You hit your foot strike, and your weight initiating your throwing action sends the ball to a larger target area. … But “Foot Strike, And Throw” In your Starting Position, your ...2024Visit the page Starting Position
Top Pitching Institute news
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• The Impact of Proper Shoulder Alignment
2025
-
• Lower Body Engagement
2025
-
• How to Pitch with Your Entire Body, Not Just Your Arm
2025
-
• Shoulder Alignment: The Key to Pitching Power, Accuracy, and Injury Prevention
2025Continue with Lower Body
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• Understanding the Concepts of Core Engagement
2025
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• Core Philosophy: Organized vs. Unorganized Motion
2025
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• Foot Position and Command: Mastering Your Pitching Delivery
2025
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• Uncanny Accuracy: Glove Hand PrecisionYour internal feel enables precise timing and control, which optimizes rotational energy transfer and ultimately enhances accuracy and velocity. Consequences of No Glove Hand Control Where there’s no glove hand palm movement, the front foot is positioned poorly behind the hip, and the pitcher’s shoulders aren’t in line with his target. In this case, the glove hand moves in a passive, unco...2025
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Pitching Institute schedule, game
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• How to Pitch with Your Entire Body, Not Just Your Arm
2025
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• Maintaining Balance and Producing LocationA pitcher's starting position influences their proprioceptive awareness and the subsequent sequencing of their kinetic chain. Your Foot Position The pitcher setting their feet one baseball width apart sets the foundation upon which their entire delivery is built. Correct footwork is essential for a smooth and efficient motion. When the feet are properly aligned, the glove hand can work ef...2025Visit the page Lower Body -
• Your Kinetic Chain And Your Starting PositionA pitcher's starting position influences their proprioceptive awareness and the subsequent sequencing of their kinetic chain. Proprioception and Starting Position When the front leg is behind the hip, the leg is forced to initiate movement, suggesting a lack of proactive proprioceptive control. The hand is trying to compensate for the body being out of sync, rather than being an inte...2025See more articles Starting Position -
• Unlock Fastball Command: Focus on Your Front Leg LiftWithout A Balanced Front Leg Lift Your foot plant is gravity-driven. This suggests a lack of control over the intentional placement of the feet. When the ball is delivered, it lands within your target area, but not consistently into your target with the desired precision. With A Balanced Front Leg Lift Fastball command originates from a combination of a balanced front leg lift. Balanced fro...2025 -
• Your Feet Promote Lower Body Engagement
2025
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• Crucial Role Of The Glove Hand
2025
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• Emphasis on Interconnectedness
2025Continue with Starting Position
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• Lower Body Engagement as a Natural Response
2025Read about Lower Body
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• Organized Motions – BalanceFinding your target with uncanny regularity comes from being “in balance” or starting your motion with your Front Knee in front of your Front Hip. Your Body is Always Getting “In Balance” The instant you’re “out of balance” becomes the instant your Body makes adjustments. What should happen. 1. Your Glove Arm triggers your Lower Body. 2. Your Throwing Action ...2024Continue with Throwing Hand -
• Organized Motions – Proper Foot Strikes
2024See more articles Starting Position