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• This defensive lineman is continuing the “Aaron Donald effect”

Photo by Mitchell Leff/Getty Images Jalen Carter picking up where Aaron Donald left off in terms of getting teammates paid in free agency One of the more interesting parts of Aaron Donald’s lasting legacy with the Los Angeles Rams is how he consistently helped his teammates on the defensive line get paid top dollar on the free agency market. The NFL media has referred to this as the “Aaron...2025
Visit the page Mitchell Leff news today
• Ranking the Titans’ position groups following first wave of NFL free agency

Nathan Ray Seebeck-Imagn Images How is the Tennessee Titans’ roster shaping up following the first wave of NFL free agency? The Tennessee Titans spent the first wave of NFL free agency plugging both long-term and short-term holes. General manager Mike Borgonzi has taken a concise approach to build the trenches while targeting durable players. With most notable free agents off the board, th...2025
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• Titans re-sign DT Sebastian Joseph-Day to 1-year deal

Photo by Johnnie Izquierdo/Getty Images SJD had a really good year for the Titans in 2024. One of the spots that the Tennessee Titans actually have some depth is at defensive tackle. Ian Rapoport is reporting that they have re-signed defensive tackle Sebastian Joseph-Day to a 1-year deal worth up to $7.5 million with $5 million guaranteed. SJD was a good find for the Titans when they signe...2025
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• New York Jets Pre-Free Agency Mock Offseason

Photo by Al Pereira/Getty Images What should the Jets do this offseason? As the clock ticks down to the legal tampering period on later today, the New York Jets stand at the precipice of a new era, their off-season odyssey poised to unfold in a flurry of free agency moves and draft-day dreams. In the quiet hours before the chaos, anticipation hums through the air, a palpable pulse of possi...2025
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• 8 Players The Miami Dolphins Should Target in NFL Free Agency

Photo by Ryan Kang/Getty Images With a plethora of needs heading into 2025 NFL Free Agency, here are eight players I THINK the Miami Dolphins should sign as Legal Tampering begins! #FinsUp The 2025 NFL legal tampering period officially kicks off later today, which means any second now, NFL insiders will be reporting on contracts that definitely weren’t being discussed before today. More i...2025
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• Pre-Free Agency Mock Offseason

Photo by Al Pereira/Getty Images As the clock ticks down to the legal tampering period on later today, the New York Jets stand at the precipice of a new era, their off-season odyssey poised to unfold in a flurry of free agency moves and draft-day dreams. In the quiet hours before the chaos, anticipation hums through the air, a palpable pulse of possibility for a franchise eager to rewrite ...2025
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• 8 Players The Miami Dolphins Should Target in NFL Free Agency
2025

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• Ranking the top-20 best free agent fits for the Rams

Vincent Carchietta-Imagn Images Who should the Rams target in free agency The NFL will begin the legal tampering period of free agency on Monday. Without the contracts of Alaric Jackson or Matthew Stafford being taken into account, the Los Angeles Rams will have approximately $42 million to spend which should allow them to bring in a couple of free agents to complement the roster. Below ar...2025
See also Vincent Carchietta injury update
• Les Snead continues to hoard 6th round picks

Brad Penner-Imagn Images Rams now have four sixth-round draft picks following Jonah Jackson trade Les Snead and sixth-round picks go together like peanut butter and jelly. Following the Los Angeles Rams’ trade of guard Jonah Jackson to the Chicago Bears, Snead now has four sixth-rounders and eight total selections to pay with in next month’s NFL Draft. Below is the full list: 1st round -...2025
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• NFL Free Agency Profile: Sebastian Joseph-Day, Titans

Photo by Peter Joneleit/Icon Sportswire via Getty Images Cleveland’s defensive tackle situation is not pretty, so they may be interested in some short-term veteran help. The quarterback situation is receiving most of the attention this offseason, but it is not the only area plaguing the Cleveland Browns. Defensive tackle is also a problem area as age is slowly catching up with Dalvin Tomli...2025
Read about Peter Joneleit injuries
• Vikings Links: Let’s Play Tag!

Photo by Brandon Sloter/Image Of Sport/Getty Images Will the Vikings tag anyone? It is franchise tag starting day! Will the Vikings tag anyone? Rumor has it that they may tag Byron Murphy instead of Sam Darnold. A little note is that Sam Darnold, Stephon Gilmore, and Byron Murphy all had their contracts voided yesterday, February 17th. https://overthecap.com/contract-triggers-calenda...2025
Visit the page Brandon Sloter injuries
• Vikings Links: What Is Your OffSeason Plan?

Photo by Gregory Shamus/Getty Images Plans are made to be changed no? I think the Vikings are more than likely going to try and bring back Daniel Jones to go with JJ McCarthy. KOC said in an interview that “Darnold has earned the right to go to free agency” or something along those lines. I do think the team does not want to tie up too much in the QB position regardless of 14 wins. It is...2025
See more articles Gregory Shamus injury report
• Rams are defining what the Cardinals need to accomplish this off-season

Wally Skalij / Los Angeles Times via Getty Images Cards need to add some star power to their defensive front 7 Last night at State Farm Stadium, thousands of Los Angeles Rams’ fans were thanking Michael Bidwill and the Arizona Cardinals for taking such good care of them during their time of dire need and utter despair. (see photo above) Now perhaps, thanks to the 27-9 licking the Rams put ...2025
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• NFL free agent rankings: Defensive tackles

Photo by Ryan Kang/Getty Images There are some stout defensive tackles available in free agency. With a few defensive tackles projected to be taken in the first round of the 2025 NFL Draft and several plug-and-go starters available in free agency, the DT positions are sure to see some overhaul this offseason. We polled a group of writers from around SB Nation to gather consensus rankings a...2025
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• 3 positions the Bengals should target before the trade deadline

Kyle Terada-Imagn Images These are the areas Cincinnati needs to address. The Cincinnati Bengals (4-5) are getting closer to being in contention despite some glaring holes on the team. With Joe Burrow having a career season and Tee Higgins possibly on his way out, now’s the time to make a move. So, what are the positions the Bengals need to improve most? Defensive line Cincinnati needs ...2024
Read about Kyle Terada injury status
• Detroit Lions vs. Tennessee Titans preview, score prediction: On Paper

Photo by Nic Antaya/Getty Images Our Detroit Lions vs. Tennessee Titans breakdown, preview, and score prediction. The Detroit Lions are back at home this week, hoping not to lose some of the energy from last week’s big win over the MInnesota Vikings—or look too far ahead to next week’s important tilt with the Green Bay Packers. The Tennessee Titans are not a good team at 1-5 on the season...2024
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2025
"Brown has been a cog in the middle of the Rams defensive line room over the last two years since taking over for Sebastian Joseph-Day and Greg Gaines as the 1T."

2024
"They’ve already released former Ram Sebastian Joseph-Day who is now a member of the San Francisco 49ers."

2023
"Quarterbacks (2): Justin Herbert, Easton Stick Running Backs (4): Austin Ekeler, Joshua Kelley, Isaiah Spiller, Elijah Dotson Fullbacks (1): Zander Horvath Wide Receivers (5): Keenan Allen, Mike Williams, Josh Palmer, Quentin Johnston, Derius Davis Tight Ends (4): Gerald Everett, Donald Parham, Tre’ McKitty, Stone Smartt Offensive Linemen (9): Rashawn Slater, Zion Johnson, Corey Linsley, Jamaree Salyer, Trey Pipkins, Will Clapp, Brenden Jaimes, Jordan McFadden, Foster Sarell Defensive Linemen (6): Sebastian Joseph-Day, Austin Johnson, Morgan Fox, Nick Williams, Scott Matlock, Christopher Hinton Edge Rushers (4): Joey Bosa, Khalil Mack, Chris Rumph II, Tuli Tuipulotu Linebackers (5): Eric Kendricks, Keneth Murray, Daiyan Henley, Amen Ogbongbemiga, Nick Niemann Cornerbacks (5): J."

2022
"A day after new Chargers pass rusher Khalil Mack talked about the relationship he and Staley had going back to their time in Chicago together, new Chargers defensive lineman Sebastian Joseph-Day gushed about his time with Staley on the Rams."

2021
"defense where things got heated — including a mini skirmish involving Raiders left guard Richie Incognito and Rams defensive tackle Sebastian Joseph-Day."

2018
"Ethan Westbrooks and Dominique Easley figure to be heavy in the rotation while Day 3 picks John Franklin-Myers and Sebastian Joseph probably have improved odds of seeing the field this fall."

• This defensive lineman is continuing the “Aaron Donald effect”
2025

See more articles Mitchell Leff contract
• Ranking the Titans’ position groups following first wave of NFL free agency
2025

See also Tennessee Titans contract rumors
• Titans re-sign DT Sebastian Joseph-Day to 1-year deal
2025

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• New York Jets Pre-Free Agency Mock Offseason
2025

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• 8 Players The Miami Dolphins Should Target in NFL Free Agency
2025

See more articles Miami Dolphins trade rumors
• Pre-Free Agency Mock Offseason
2025

Continue with New York Jets salary rumors
• Ranking the top-20 best free agent fits for the Rams
2025

Read about Vincent Carchietta contract
• Les Snead continues to hoard 6th round picks
2025

Read about Les Snead contract rumors
• The Rams shouldn’t bring back this pending free agent on defensive line

Alex Gallardo-Imagn Images Rams pending free agent Bobby Brown III goes to Twitter to voice displeasure with current role The Los Angeles Rams locked up their most important free agent of the offseason in left tackle Alaric Jackson. After coming to an agreement with quarterback Matthew Stafford, the Rams signed Jackson to a three-year, $57 million extension. The Rams must now decide how th...2025
Check it out Bobby Brown contract rumors
• Daily Dawg Chow 2/25: Browns News, team cuts Juan Thornhill and Charley Hughlett, signs Anthony Kendall

Scott Galvin-Imagn Images More of the latest Browns news and notes from around the web in today’s dose of the Daily Dawg Chow. Scott Galvin-Imagn Images The latest Cleveland Browns coverage from Dawgs By Nature: Report: Browns releasing failed “big” free agent signing from 2023 (Matt Wilson) The team has reportedly confirmed the release of S Juan Thornhill...2025
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• Ranking the top-20 best free agent fits for the Rams
2025

Continue with Vincent Carchietta scores
• NFL Free Agency Profile: Sebastian Joseph-Day, Titans
2025

Check it out Peter Joneleit
• Vikings Links: Let’s Play Tag!
2025

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• Vikings Links: What Is Your OffSeason Plan?
2025

Visit the page Gregory Shamus
• Rams are defining what the Cardinals need to accomplish this off-season
2025

Visit the page Farm Stadium stats
• NFL free agent rankings: Defensive tackles
2025

See more articles NFL Draft statistics
• Detroit Lions vs. Tennessee Titans preview, score prediction: On Paper
2024

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• The Honolulu Blueprint: 4 keys to a Lions Week 8 victory over the Titans

Photo by Cooper Neill/Getty Images 4 keys to a Detroit Lions Week 8 victory over the Tennessee Titans. It’s the Honolulu Blueprint! The Detroit Lions (5-1) are back home in the comfy confines of Ford Field in Week 8, welcoming in the Tennessee Titans (1-5) for their first inter-conference battle of the season. These teams are in very different spots right now. The Lions are on fire and ar...2024
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• Vikings Links: Are you Picking The Vikings To Win?

Photo by Stacy Revere/Getty Images The Vikings are not being picked by many Not too many folks are picking the Vikings this week. I suppose it is because of the difference in QB play? Is it because the Lions have a really strong offensive line and could possibly run the ball on the Vikings and eat up the clock? I cannot say that the game doesn’t make me nervous but I still can’t pick again...2024
Check it out Stacy Revere scores
• Vikings Links: Should The Vikings Make Any Trades?

Photo by Bob Kupbens/Icon Sportswire via Getty Images The best trades are often times the ones you do not make. We have discussed where the Vikings are ranked in the weekly Power Rankings with more than a few dismissing it as meaningless. It is. But it is part of the season long journey. Since it is the bye week and there are no games, what do you think the team should be doing? Trades are...2024
Visit the page Bob Kupbens statistics

• Vikings Links: What Is Your OffSeason Plan?
2025

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• Vikings Links: Are you Picking The Vikings To Win?
2024

Check it out Stacy Revere
• Vikings Links: Should The Vikings Make Any Trades?
2024

Read about Bob Kupbens
• 2024 AFC South Preview: Battle for division will be led by youngest group of QBs in NFL

Photo by Todd Kirkland/Getty Images The expectations are high for the Texans, but there are reasons to be optimistic about the Colts, Jaguars, and Titans. The AFC South features some of the youngest quarterbacks in the league this season. 22-year-old C.J. Stroud is looking to advance farther in the playoffs after winning Offensive Rookie of the Year and the AFC South title last year; 24-y...2024
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• What is Rams biggest need after Aaron Donald retirement?

Photo by Ric Tapia/Getty Images Replacing Aaron Donald is impossible for Rams, but there are more holes to plug than just defensive tackle It would be easy to say that the biggest hole on the L.A. Rams roster is the one left by Aaron Donald following his retirement on Friday, and it is true to say that the team must now be taking a harder look at defensive linemen in the draft, but the fac...2024
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• Why Sean McVay’s DC hire is not as consequential this time around

Photo by Ezra Shaw/Getty Images McVay has grown more involved on the defensive side of the ball in recent years Sean McVay is currently interviewing for his fourth defensive coordinator ahead of his eighth season as head coach of the Los Angeles Rams. While Raheem Morris is a significant loss from all perspectives—including schematic, leadership, and character—the stakes certainly feel low...2024
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• Assessing the scheme fits for the Chargers’ head coach candidates - Part 1: Defense

https://www.espn.com/blog/bigten/post/_/id/121540/harbaugh-riley-chryst-reuinte-in-big-ten-better-from-san-diego-experience BFTB take a look at how well each of the head coaching candidates’ defensive schemes will fit in with the Chargers’ 2024 roster. Good Afternoon, Bolts From the Blue! As the Chargers search for their next head coach there are some big considerations to keep prominent, ...2024
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• Notes: Lions in top third of NFL teams for 2024 cap flexibility

Tommy Gilligan-USA TODAY Sports On the strength of good planning, Detroit has options heading into next year. Jason Fitzgerald at OverTheCap posted an article on Friday about salary cap flexibility across the league heading into 2024. His analysis goes beyond simply looking at projected cap space based on current contracts, but that is of course a solid place to start. Per Fitzgerald, the ...2023
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• Best and worst Chargers PFF grades vs. the Cowboys

Photo by Michael Owens/Getty Images Keenan Allen was great yet again for the Chargers as he led all offensive players in PFF game grade against the Cowboys. The Chargers fell 20-17 against the Dallas Cowboys on Monday Night Football inside SoFi Stadium. It was equal parts defensive stalemate and penalty flag throw-off. It was beautiful at times. The other times, it was one of the ugliest ...2023
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• Best and worst Chargers PFF grades vs. the Raiders

Photo by Adam Bettcher/Getty Images Khalil Mack headlines a Chargers defense that made life tough all day for Raiders quarterback Aidan O’Connell. The Chargers were once again a mixed bag against the Raiders on Sunday. They won the game in the end, but they have yet to put both sides together in the manner many believed they could prior to the season. While it was the offense carrying the ...2023
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• Chargers name final 53-man roster ahead of 2023 season opener

Sergio Estrada-USA TODAY Sports Two undrafted free agents make the Chargers’ final 53-man roster The Chargers have officially announced their initial 53-man roster. The list comes with a handful of surprises, including the additions of two undrafted free agents in running back Elijah Dotson and safety AJ Finley. For your viewing pleasure, here’s the entire 53-man roster as reported by the ...2023
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• Sebastian Joseph-Day landing spots: Chargers captain, starting DT let go with one year remaining on contract

Joseph-Day started all 14 games this season and ranked second on the team in quarterback hits (11)...2023
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• Chargers release Sebastian Joseph-Day

Photo by Elsa/Getty Images The Chargers have moved on from the veteran defensive tackle who was voted as team captain just a few months ago Hello Bolts From The blue The Chargers have released Sebastian Joseph-Day in a shock move a few days before their Week 16 game against the Buffalo Bills. The veteran defensive tackle was nominated by the players and coaches as one of the team captains ...2023
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• Notes: Lions in top third of NFL teams for 2024 cap flexibility
2023

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• Chargers-Vikings Game Recap: Herbert, Allen cook up history in 28-24 win over Vikings

Photo by Stephen Maturen/Getty Images Justin Herbert and Keenan Allen combined for 18 catches and 215 receiving yards in what became one of the most-entertaining games of the young 2023 season. Chargers-Vikings was everything you would have expected: Plenty of points Back-breaking penalties Injuries Mind-numbing turnovers Plays that left your mouth open Before the final buzzer sounded, y...2023
Check it out Stephen Maturen
• Sebastian Joseph-Day returning to practice following quad contusion

Mark J. Rebilas-USA TODAY Sports Joseph-Day has missed every practice this week but looks to be healthy enough for a return on Thursday. This past Saturday, The Athletic’s Daniel Popper reported that defensive tackle Sebastian Joseph-Day was set to miss some time due to a quad injury. The Chargers’ starter up front wound up missing the team’s scrimmage on Sunday and has yet to suit up for ...2023
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• DT Sebastian Joseph-Day to miss time with quad injury

Mark J. Rebilas-USA TODAY Sports Joseph-Day has missed 11 games over the past two seasons to injury. As we inch closer and closer to the Chargers’ first preseason game of 2023, some injuries and other ailments are starting to stack up. According to The Athletic’s Daniel Popper, defensive tackle Sebastian Joseph-Day will “miss some time” with a quad injury he sustained during Friday’s pract...2023
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• The Chiefs’ pass rush must dominate the Vikings on Sunday

Jay Biggerstaff-USA TODAY Sports Kansas City’s defensive line needs to have a huge day in Minnesota. On Sunday, the 3-1 Kansas City Chiefs will head north to take on the 1-3 Minnesota Vikings in the NFL’s Week 5. Now tied for fifth in scoring defense, the Chiefs will face a test from the Vikings’ high-powered passing attack. Minnesota boasts the league’s most passing touchdowns (11) and i...2023
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4228. Sebastian Joseph

• Vikings Links: Let’s Play Tag!
2025

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• Would Rams be playoff contenders if they had kept these players?

Sam Navarro-USA TODAY Sports Did Rams misunderstand the value of former players like Jalen Ramsey, Leonard Floyd, and Darious Williams? The Los Angeles Rams are 3-6 only two seasons after winning the Super Bowl, but I don’t really think any fans are asking, “How did we get here?” because the writing was on the wall for a long time. However, did the Rams really have to get to this point to ...2023
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• This defensive lineman is continuing the “Aaron Donald effect”
2025

Visit the page Mitchell Leff
• Ranking the top-20 best free agent fits for the Rams
2025

See more articles Vincent Carchietta
• Les Snead continues to hoard 6th round picks
2025

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• Vikings Links: Let’s Play Tag!
2025

Continue with Brandon Sloter
• Vikings Links: What Is Your OffSeason Plan?
2025

See more Gregory Shamus
• Which free agents should Rams bring back in 2025?

Photo by Brooke Sutton/Getty Images The Rams have 19 players set to be free agents. Who should they re-sign? Heading into the 2025 offseason, the Los Angeles Rams are set to have $35.7-million in effective cap space. With a couple of moves, that could be close to $50-million. While the Rams would like to save some of that for outside free agents, they will need to decide which of their own...2025
See more articles Los Angeles Rams
• Rams are defining what the Cardinals need to accomplish this off-season
2025

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• NFL free agent rankings: Defensive tackles
2025

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• 8 potential free agent targets on defense for the Seahawks in 2025

Photo by Cooper Neill/Getty Images A continued look at exploring possible free agent targets for the Seahawks in the next offseason. The Seattle Seahawks took Sunday off as they entered their Week 10 bye. With a 1-5 slump in their last six games, their playoff chances are minuscule given the 4-5 record and difficult schedule to end the season. Therefore, it is good to start looking at poss...2024
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• Detroit Lions vs. Tennessee Titans preview, score prediction: On Paper
2024

Check it out Detroit Lions

• Detroit Lions vs. Tennessee Titans preview, score prediction: On Paper
2024

See also Detroit Lions gossip
• What is Rams biggest need after Aaron Donald retirement?
2024

See also Aaron Donald scandal
• Chargers-Vikings Game Recap: Herbert, Allen cook up history in 28-24 win over Vikings
2023

See more Stephen Maturen

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