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• A way too early 53 man roster projection for the Seahawks on defense

Photo by Robin Alam/Icon Sportswire via Getty Images Free agency and the draft are in the rear view mirror, and the offseason program is quickly winding down, meaning it’s time to start looking ahead to training camp and roster cuts. It’s a holiday weekend with the slowest part of the annual NFL news cycle just over the horizon, meaning it’s time for the annual way-too-early 53 man roster...2025
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• Pre-Snap Reads 5/25: What to expect from Uchenna Nwosu in 2025

Photo by Cooper Neill/Getty Images A full season would go a long way. In Today’s Links: more of the same from the world of our wonderful Seattle Seahawks, but different. Thanks for being here. Happy Sunday. #np Pxldll by Downhill2k01 Seahawks News Sam Darnold should feel like the most disrespected quarterback in the league - Seaside JoeJared Goff, Geno Smith, and Brock Purdy seem held t...2025
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• Updated Seattle Seahawks 90-man roster ahead of OTAs

Steven Bisig-USA TODAY Sports See who’s on the Seahawks roster as of mid-May. Now that we’ve thoroughly worn you down with incessant articles about the Seattle Seahawks’ regular season schedule, it’s time to get back to more on-field matters. We’re in a lull in terms of the NFL offseason, but we will have Organized Team Activities (OTAs) commencing for the Seahawks starting on May 27. Let’...2025
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• Let’s chat: Should the Seahawks bring Jadeveon Clowney back?

Photo by Dylan Buell/Getty Images Clowney’s best work was arguably with Mike Macdonald and the Ravens. You might not have heard the news recently, but the Carolina Panthers moved on from veteran defensive end Jadeveon Clowney. He signed to a two-year, $20 million contract with the Panthers after having a strong season with the Baltimore Ravens and he won’t be seeing the second season. Clow...2025
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• Seattle Seahawks roster refresh ahead of the 2025 NFL Draft

Photo by Cooper Neill/Getty Images Time for one last look at the Seahawks roster before the 2025 NFL Draft. The 2025 NFL Draft is upon us and the Seattle Seahawks are done with the bulk of their offseason free agency moves. Let’s take a final look at the roster before the new draft class is added with some input from our friends at FanDuel on possible positions/players that John Schneider ...2025
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• Seahawks play a numbers game at start of offseason workout program

Photo by Jennifer Stewart/Getty Images Drew Lock will be wearing Sam Howell’s old number, while Sam Howell will be wearing Drew Lock’s old number from his first Seahawks stint. Do you like knowing which Seattle Seahawks are wearing which numbers on their uniforms? I have just the article for you. Tuesday marked the start of the Seahawks’ offseason workout program. Nothing strenuous and cer...2025
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• A way too early 53 man roster projection for the Seahawks on defense
2025

Check it out Robin Alam availability report
• Pre-Snap Reads 5/25: What to expect from Uchenna Nwosu in 2025
2025

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• Let’s chat: Should the Seahawks bring Jadeveon Clowney back?
2025

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• Report: Seahawks hosting Senior Bowl and projected first-round EDGE rusher

Photo by Derick E. Hingle/Getty Images It’s impossible to have too many EDGE rushers in the NFL, and Mike Macdonald and John Schneider are reportedly set to interview a first round prospect with tantalizing athleticism. The Seattle Seahawks do not appear to have a pressing need at EDGE, after working out a restructured contract with Uchenna Nwosu and adding free agent Demarcus Lawrence. A...2025
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• Let’s discuss: What’s the Seahawks’ biggest draft need on defense?

Photo by Quinn Harris/Getty Images Nope, you’re not allowed to talk about the offensive line in this one. T-minus 10 days until the NFL Draft kicks off at Lambeau Field in Green Bay, Wisconsin. The main storyline regarding the Seattle Seahawks’ draft plan is what they will (or maybe won’t) do with their offensive line. Guess what? This ain’t the discussion post to spam thoughts about which...2025
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• ESPN analyst suggests Seahawks give up first-round pick for Browns guard

Photo by Alika Jenner/Getty Images There is no way the Seahawks do this, otherwise my jaw will detach from my face. It’s been six years since the Seattle Seahawks last traded down in the first round of an NFL Draft. John Schneider has opted to stick and pick from his number one draft selection from 2020 onward. We’re in the middle of “any draft content is content” portion of the offseason...2025
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• NFL Draft preview: What if the Seahawks don’t draft an offensive lineman at No. 18?

Ricardo B. Brazziell/American-Statesman / USA TODAY NETWORK / USA TODAY NETWORK via Imagn Images There are still plenty of talented options for the Seahawks if they don’t take an offensive lineman in Round 1. Calm down. First of all, if you agreed to click and read the article even after reading the title, I thank you. Fans spent the day after the Seattle Seahawks’ last game of 2024 season...2025
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• Pre-Snap Reads 3/21: New Seahawks happy to be working with Klink Kubiak

Stephen Lew-Imagn Images Happy Friday, Hawkers! Plenty of links to chew on and dive into this morning. Uchenna Nwosu has reworked his contract, and has offseason surgery, DK Metcalf gives some insight into the trade request that sent him to the Steelers, a couple of mock drafts has our Seattle Seahawks drafting positions of need; of course, more thoughts on the Sam Darnold signing, and m...2025
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• Uchenna Nwosu return timetable unknown following offseason surgery

Photo by Quinn Harris/Getty Images It’s been a frustrating past two seasons for Nwosu. After a great first season with the Seattle Seahawks, it’s been an injury-riddled past two seasons for outside linebacker Uchenna Nwosu. The former USC star has missed 22 games since the start of the 2023 season with a torn pectoral muscle, an MCL sprain, and a torn quad muscle. Having just agreed to a r...2025
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• Seahawks Film Analysis: What can DeMarcus Lawrence bring to Seattle’s defense?

Ken Blaze-Imagn Images DeMarcus Lawrence will be 33 years old when he makes his Seahawks debut. Does he have anything left in the tank? Looking to bolster Mike Macdonald’s defense, the Seahawks went after a veteran and very productive edge, DeMarcus Lawrence, who was with the Dallas Cowboys for a decade. With his most productive years in the rearview mirror, what can we expect from D-Law i...2025
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2025
"The 2018 Chargers did it with Joey Bosa, Justin Jones, Uchenna Nwosu and Isaac Rochell."

2024
"…— Dan Viens (Seahawks Forever Podcast) (@SeahawksForever) January 31, 2024 The young talent on the Seahawks’ defense that new HC Mike Macdonald will work with includes: Devon Witherspoon: 23 Tariq Woolen: 24 Boye Mafe: 25 Jordyn Brooks: 26 Derick Hall: 22 Uchenna Nwosu: 27 Dre'mont Jones: 27 https://t."

2023
"It was a long, annoying drive that was eventually snuffed out by a Boye Mafe sack and Uchenna Nwosu chasing down a WR screen on 3rd down."

2022
"NFL free agency 2022: Seahawks agree to terms with LB Uchenna Nwosu on two-year, $20 million deal, per report"

2021
"Fitzpatrick was hit hard midway through the second quarter by edge rusher Uchenna Nwosu."

2020
"Los Angeles also listed defensive end Uchenna Nwosu [more]"

2019
"While it appeared to be an obvious hold on the two-time Pro Bowl left tackle, many on Twitter did not agree with the call: The penalty ultimately did not matter in the grand scheme of things, however, as the Chargers — though they were forced to punt on fourth down — clinched the victory a few plays later on an Uchenna Nwosu strip sack of Ravens QB Lamar Jackson."

2018
"Uchenna Nwosu is staying close to home after the Los Angeles Chargers selected the USC linebacker with their second-round pick "

• A way too early 53 man roster projection for the Seahawks on defense
2025

Read about Robin Alam salary rumors
• Pre-Snap Reads 5/25: What to expect from Uchenna Nwosu in 2025
2025

Visit the page Snap Reads contract
• Updated Seattle Seahawks 90-man roster ahead of OTAs
2025

Visit the page Seattle Seahawks trade rumors
• Let’s chat: Should the Seahawks bring Jadeveon Clowney back?
2025

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• Seattle Seahawks roster refresh ahead of the 2025 NFL Draft
2025

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• Seahawks play a numbers game at start of offseason workout program
2025

Click for news about Drew Lock
• Report: Seahawks hosting Senior Bowl and projected first-round EDGE rusher
2025

Visit the page Senior Bowl salary rumors
• Let’s discuss: What’s the Seahawks’ biggest draft need on defense?
2025

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• ESPN analyst suggests Seahawks give up first-round pick for Browns guard
2025

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• NFL Draft preview: What if the Seahawks don’t draft an offensive lineman at No. 18?
2025

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• Let’s discuss: What’s the Seahawks’ biggest draft need on defense?
2025

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• Cowboys news: DeMarcus Lawrence heads to Seattle, multiple linebacker additions

Matthew Emmons-USA TODAY Sports The latest news surrounding the Dallas Cowboys. Cowboys lose DeMarcus Lawrence: Four-time Pro Bowl pass rusher departs Dallas after 11 NFL seasons - Garrett Podell, CBS Sports Another Pro Bowler from the Cowboys’ 2014 draft class won’t be wearing the star anymore. The Dallas Cowboys’ longest-tenured remaining player is on the move. Four-time Pro Bowl edge r...2025
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• A post-NFL Combine, pre-Geno Smith trade Seahawks mock draft

Kirby Lee-Imagn Images It’s a good thing this mock draft includes Seattle taking a quarterback. This is my second Seattle Seahawks mock draft of the season. This one is after the NFL Combine, which is the last chance for prospects to increase (or decrease) their stocks. Obviously, Pro Days will happen, but they don’t have the same weight as the tests at the Combine. However, this can chang...2025
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• The Linc - ESPN says the Eagles should trade Bryce Huff

Eric Hartline-Imagn Images Philadelphia Eagles news and links for 2/21/25. Let’s get to the Philadelphia Eagles links ... 2025 NFL offseason: Projecting bold moves in free agency, draft - ESPNTrade defensive end Bryce Huff. It seems like everything worked out for the Super Bowl champion Eagles in the 2024 season, but they made one move that didn’t work. They gave a huge free-agent contract...2025
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• Fifth-year options and the myth of first-round draft success

Photo by Dustin Satloff/Getty Images What will the Giants do with Kayvon Thibodeaux and Evan Neal? With the NFL regular season now ended and Pro Bowl selections made, it is possible to anticipate an important decision almost every general manager has to make: Whether to exercise the fifth-year option on your first round draft pick(s). The Pro Bowl has never had the “juice” of the Major Lea...2025
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• Hard truths to swallow about the 2024 Seahawks

Joe Nicholson-Imagn Images Perspective on how the Seahawks’ first season post-Pete Carroll went. The definition of success varies. For some teams, the dream would be to finish the year positive, but for a team that is considered a contender, finishing with only a .500 would be seen as a failure. So, be careful with the yardstick you use to measure Mike Macdonald’s first season with the Sea...2025
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• Why the 2024 Seahawks were encouragingly mediocre

Photo by Jordon Kelly/Icon Sportswire via Getty Images When mediocrity presents itself in a different manner, perceptions get changed. We’re a couple of weeks removed from the end of the 2024 Seattle Seahawks season. They had the great misfortune of missing the playoffs despite winning 10 games, losing out on a strength of victory tiebreaker for a second consecutive year. The Seahawks had ...2025
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• Cigar Thoughts: The Final Chapter

It’s been an honor. “No mother knows she is hearing the word Mama for the last time. No father knows when the book has closed on the last bedtime story he will ever read.” — Jonathan Safron Foer (my favorite author) I’ve been recapping Seattle Seahawks games for 13 seasons, and I never expected Cigar Thoughts to become what it has. The community of fans, especially here at Field Gulls, has been in...2025
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• Cigar Thoughts, Game 13: The Seahawks might be for real already

Michael Chow/The Republic / USA TODAY NETWORK via Imagn Images The Seattle Seahawks won their fourth straight game to improve to 8-5, beating the Arizona Cardinals and further ensconcing themselves in 1st place in the NFC West ***Keeping this here for the rest of the season — just want y’all to know how much I appreciate y’all over all these years*** Guys, I can’t tell you how much I’ve en...2024
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• 8 potential Seahawks trade targets before the 2024 trade deadline

Photo by Perry Knotts/Getty Images If the Seahawks make any moves at the deadline, here are some possible options across the NFL at positions of need for Seattle. With the first few weeks of the NFL regular season underway, we can already get a sense of which teams can still dream of the postseason and which ones can already start planning for 2025. So, in a few weeks we will have the trad...2024
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• A way too early 53 man roster projection for the Seahawks on defense
2025

See more articles Robin Alam
• Let’s discuss: What’s the Seahawks’ biggest draft need on defense?
2025

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• Report: Uchenna Nwosu restructures deal, agrees to pay cut

Photo by Todd Rosenberg/Getty Images The strong edge rusher has just renegotiated his contract with Seattle, creating almost $10 million in extra cap space this year. Interesting days continue for the Seattle Seahawks. A week removed from the signing of defensive end DeMarcus Lawrence, and just days after Cooper Kupp was given jersey number 10, Seattle has restructured the contract of fo...2025
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• The Linc - ESPN says the Eagles should trade Bryce Huff
2025

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• Pre-Snap Reads 2/7: Hall of Fame wait continues for Coach Holmgren

Photo by Tom Hauck/Getty Images Read all about it! Happy Friday! We’re two days away from the Super Bowl, after which point everyone will have begun their 2025 NFL offseason. The Seattle Seahawks made a big move by restructuring Leonard Williams’ contract, opening up cap room but still not enough to be cap compliant. There was disappointment among Seahawks (and probably Green Bay Packers)...2025
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• What should the Seahawks do with their 2025 free agents?

Jayne Kamin-Oncea-Imagn Images Reviewing the Seahawks’ 2025 free agent class, from the unrestricted to the exclusive rights free agents. As of this writing, the Seattle Seahawks have 60 players under contract for 2024. That’s a small number considering the roster could reach 90 players. With a new league year set to begin on March 12, the team will have 16 free agents, including UFAs, ERFA...2025
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• Fifth-year options and the myth of first-round draft success
2025

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• Why the 2024 Seahawks were encouragingly mediocre
2025

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• Cigar Thoughts: The Final Chapter
2025

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• The Seahawks’ most expensive contracts next season, and what could happen

Photo by Ryan Kang/Getty Images The salary cap situation in Seattle can be made great, but at the moment it’s highly unfortunate. Though there’s still a game to be played, it is meaningless and we begin the painful process of turning our attention to the offseason for the Seattle Seahawks. Seattle heads into 2025 with the third-smallest cap space in the NFL. In fact, according to both Ov...2025
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• Seahawks fans on social media rejoice over the hiring of Mike Macdonald

Photo by Fred Kfoury III/Icon Sportswire via Getty Images People are happy. Like, really happy. The search (or wait...) is over! The Seattle Seahawks have found their new head coach, and his name is Mike Macdonald, but you can just refer to him as the “Savior of Boom.” While we have yet to see what this team will look like under his leadership, the idea of a Baltimore Ravens style dominat...2024
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• NFL free agency 2022: Seahawks agree to terms with LB Uchenna Nwosu on two-year, $20 million deal, per report
Seattle is signing Nwosu to bolster its pass rush...2022
• Cigar Thoughts, Game 3: Seahawks play with their food before devouring Panthers

Photo by Steph Chambers/Getty Images The Seattle Seahawks improved to 2-1, outscoring the Carolina Panthers 37-27. ***As most of you know, Cigar Thoughts is now a podcast. One of the perks of the pod is getting these articles in audio form, in addition to our sit-downs with our amazing guests. You can listen to all the shows, including this article, right here: — You’d be hard-pressed to ...2023
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• Here’s the 2023 Seattle Seahawks initial 53-man roster

Steven Bisig-USA TODAY Sports This is the Seahawks’ roster following the cutdown deadline, but it probably won’t be the same roster come opening day of the regular season. Tuesday was the deadline for all NFL teams to cut their rosters down from 90 to 53 players ahead of the start of the 2023 regular season. The Seattle Seahawks have made their difficult decisions and trimmed their roster,...2023
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• Should the Seahawks consider bringing back Frank Clark?
Photo by Stephen Brashear/Getty Images Clark remains unsigned after he was let go by the Kansas City Chiefs. There are still several prominent names available in NFL free agency, and one of them is the Seattle Seahawks’ top pick from 2015. Frank Clark was memorably traded from the Seahawks to the Kansas City Chiefs, where he’s won a couple of Super Bowls and has starred more in the postsea...2023
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• Report: Seahawks hiring ‘Pass Rush Specialist’ who worked with Von Miller, TJ Watt, and others,
Photo by Adam Ruff/Icon Sportswire via Getty Images Jordan formerly held this role at Michigan State and has worked with a number of high profile pass rushers The Seattle Seahawks are turning to unconventional means to improve their pass rush. Last year, the team posted 45 total sacks during the regular season — good enough to tie for 7th in the league, according to ESPN. However, the sack...2023
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• Seahawks players congratulate Kraken on historic upset of Avalanche
Photo by Matthew Stockman/Getty Images Seattle beating Denver in the postseason? You love to see it. The Seattle Kraken were given little chance against the reigning Stanley Cup champion Colorado Avalanche in the first round of the NHL playoffs. But the second-year franchise pulled off a dramatic Game 7 win in Denver by a score of 2-1 to advance to the Western Conference semifinals. What a...2023
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• Report: Frank Clark to sign with Seahawks

Photo by Ezra Shaw/Getty Images The 2015 second round pick of the Seahawks will reportedly sign Wednesday after passing a physical. The surging defense of the Seattle Seahawks suffered a crushing blow this week, when it was reported that star outside linebacker Uchenna Nwosu would require season-ending surgery on a pectoral injury. Nwosu has been a force for the Hawks since signing as a f...2023
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2. Super Bowl

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. . .

1364. Uchenna Nwosu

• Cigar Thoughts: The Final Chapter
2025

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• Seahawks by the numbers: 8 stories through stats in win over Commanders

Photo by Steph Chambers/Getty Images Defensive line, Offensive line, and Boye Mafe who may never stop. Another week, another opportunity for the most fun math can provide. The Seattle Seahawks squeaked out a win over the Washington Commanders 29-26 to retain a share of the lead in the NFC West. But who cares about all that stuff? This is the story of the game, told through the numbers tha...2023
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• Cigar Thoughts, Game 3: Seahawks play with their food before devouring Panthers
2023

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• A way too early 53 man roster projection for the Seahawks on defense
2025

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• Pre-Snap Reads 5/25: What to expect from Uchenna Nwosu in 2025
2025

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• Updated Seattle Seahawks 90-man roster ahead of OTAs
2025

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• Seattle Seahawks roster refresh ahead of the 2025 NFL Draft
2025

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• Let’s discuss: What’s the Seahawks’ biggest draft need on defense?
2025

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• ESPN analyst suggests Seahawks give up first-round pick for Browns guard
2025

Read about Alika Jenner
• Pre-Snap Reads 3/21: New Seahawks happy to be working with Klink Kubiak
2025

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• Uchenna Nwosu return timetable unknown following offseason surgery
2025

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• Pre-Snap Reads 3/19: Seahawks introduce Cooper Kupp

Joe Nicholson-Imagn Images Our new WR is ready to play. In Today’s Links: our Seattle Seahawks continue to look for help on the offensive line, top 30 visits with intriguing prospects, more on positions of need for our ‘Hawks, and a little bit more. Happy Wednesday. Hope you know how to spell it! #np Equus Asinus by Men I Trust Seahawks News Stop saying he's Kyle Hamilton - Seaside JoeMe...2025
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• Seahawks Film Analysis: What can DeMarcus Lawrence bring to Seattle’s defense?
2025

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• Cowboys news: DeMarcus Lawrence heads to Seattle, multiple linebacker additions
2025

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• The Linc - ESPN says the Eagles should trade Bryce Huff
2025

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• Cigar Thoughts: The Final Chapter
2025

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• Mike Macdonald confirms that Uchenna Nwosu will return to practice this week

Photo by Alika Jenner/Getty Images But when will we see Uchenna on the field again? That remains to be seen. The Seattle Seahawks’ bull-rushing linebacker Uchenna Nwosu started the week off on Monday with a cryptic tweet that got the gossip goblins gobbling. Head coach Mike Macdonald then hopped onto the scene to confirm that there was, in fact, something worth talking about. In his Monda...2024
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• Cigar Thoughts, Game 4: Seahawks go 12 rounds with Lions, lose unanimously

Photo by Gregory Shamus/Getty Images The Detroit Lions traded punches with the Seattle Seahawks all night, outlasting them 42-29 in a game that moves both teams to 3-1. ***As most of you know, Cigar Thoughts is also a podcast. Check out this week’s conversation with Danny Kelly: — This was going to be a cool game no matter what. The last two matchups between the Seattle Seahawks and the D...2024
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• Cigar Thoughts, Game 7: Seahawks honor their heritage with heart-stopping victory on Throwback Day

Steven Bisig-USA TODAY Sports The Seattle Seahawks scored the game-winning touchdown with less than a minute left to beat the Cleveland Browns 24-20, moving into first place in the NFC West ***As most of you know, Cigar Thoughts is now a podcast. One of the perks of the pod is getting these articles in audio form, in addition to our sit-downs with our amazing guests— like this week’s conve...2023
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• Cigar Thoughts, Game 3: Seahawks play with their food before devouring Panthers
2023

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• 2023 Seahawks mock draft: Seattle goes heavy on the defense
Photo by John E. Moore III/Getty Images The Seahawks take a quarterback last, go defense first. With the NFL draft finally here, projections, speculation and mock drafts are at an all-time high. Despite seemingly being wrong with every single season, I decided to take a swing at one. This mock is a mixture of what I would do if I was making the picks and where I could see the Seattle Seaha...2023
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