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• Mike Macdonald: Uchenna Nwosu ‘ahead of schedule,’ but ‘too early’ to say if he’ll play Week 1

The Seattle Seahawks held a Sunday morning practice after some rest and recovery time from their 33-16 preseason win over the Kansas City Chiefs on Friday. While Kenneth Walker III returned to practice and Olu Oluwatimi got in some limited work, the biggest story of the day was outside linebacker Uchenna Nwosu passing his physical […]...2025
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• Seahawks' Nwosu passes physical, nearing return
Seahawks outside linebacker Uchenna Nwosu has passed his physical, the team announced, clearing the way from him to be activated off the physically unable to perform list....2025
• Seahawks clear Uchenna Nwosu for return to practice

There’s some great news concerning the health of veteran Seattle Seahawks pass rusher Uchenna Nwosu. The team announced on Sunday that Nwosu has passed his physical, which means he’s no longer on the physically unable to perform (PUP) list and can return to practice. Nwosu started training camp on the PUP list following offseason knee […]...2025
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• Mike Macdonald outlines playing time plan for Seahawks starters in preseason

We’re a day away from the second Seattle Seahawks preseason under head coach Mike Macdonald. The last time we saw the Seahawks in preseason, outside linebacker Uchenna Nwosu suffered a knee injury against the Cleveland Browns in what was the only time Macdonald played his starters on both sides of the ball. In today’s NFL, […]...2025
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• Live From Lumen Field: On-site observations, news, and takeaways from Seahawks training camp

Mookie Alexander It was a beautiful evening for a Seattle Seahawks training camp at Lumen Field, and there was a lot to take in even with a shorter practice than Friday. Morning clouds gave way to a bit of a hazy sunshine on a warm Saturday afternoon in Downtown Seattle. The 10th practice of Seattle Seahawks training camp was reserved for Lumen Field as part of the annual Football Fan Fest...2025
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• Top training camp storylines across the NFC West

Photo by Bruce Yeung/Getty Images A breakout player, top injury concern, and rookie to watch for each of Rams, Cardinals, 49ers, and Seahawks Training camp is underway across the NFL. Thursday marks the first preseason game of the season, and before we know it football will be back in full swing. Sticking in the Los Angeles Rams’ own division, what are the major storylines across the NFC W...2025
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• Mike Macdonald outlines playing time plan for Seahawks starters in preseason
2025

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• Live From Lumen Field: On-site observations, news, and takeaways from Seahawks training camp
2025

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• Top training camp storylines across the NFC West
2025

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• Where the Seahawks stand on 2025 cap space as August approaches

Photo by Brooke Sutton/Getty Images With the 2025 season quickly approaching, a quick 30,000 foot flyover of where Seattle stands on cap space. The first padded practice of 2025 is in the books for the Seattle Seahawks, and as is the case every August, fans are excited about the potential for the upcoming season. Still another week remains until the Seahawks will host Pete Carroll and th...2025
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• Seahawks 53-man roster projection entering Week 2 of training camp

Photo by Ric Tapia/Getty Images A lot of tough decisions coming soon for the Seahawks. The Seattle Seahawks hit the practice field on Monday for Week 2 of training camp. Pads will be worn for the first time this offseason and the intensity will undoubtedly be upped as the team nears its preseason opener on Aug. 7. Based on on-site training camp reports, an unfortunately major injury, and m...2025
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• Notes from Day 4 of Seahawks training camp: Bad news at running back

Stephen Brashear-Imagn Images A potentially serious injury to Kenny McIntosh is the first sour moment of Seahawks training camp. The final non-padded practice of Seattle Seahawks training camp took place on Saturday, but unfortunately not everyone came away unscathed. By far the biggest story of the day was the potentially serious injury to one of Seattle’s running backs. Let’s recap the d...2025
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• Pre-Snap Reads 7/24: Coach Macdonald speaks to the media post-Day 1 practice

Kirby Lee-Imagn Images And gives much needed injury updates on some of our favorite Seahawks. In Today’s Links: Sam Darnold and the year that was, internal expectations for our Seattle Seahawks couldn’t be higher, injury updates, news & notes, and so much more! Here today, and everyday, at Field Gulls. The Americas number one source for all things ‘Hawks. #np Never Never Never by John H...2025
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• News, notes, and quotes from Day 1 of Seahawks training camp

Stephen Brashear-Imagn Images The Seahawks’ 2025 training camp kicked off on Wednesday at team headquarters in Renton. Here is a sampling of the day’s events. We’re one step closer toward the return of Seattle Seahawks football for a 50th season. Training camp kicked off at Virginia Mason Athletic Center in Renton on Wednesday, with fans in attendance watching the first of 10 public practi...2025
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• Mike Macdonald’s injury update on Uchenna Nwosu is not encouraging

Photo by Ric Tapia/Getty Images Don’t expect the Seahawks pass rusher back any time soon. Seattle Seahawks outside linebacker Uchenna Nwosu had a strong first season in Seattle, earning himself a contract extension heading into the 2023 season. Unfortunately, injuries have resulted in him playing just 12 out of the last 34 regular season games, and it’s far from certain whether he’ll be av...2025
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• Seahawks place Johnathan Hankins on non-football injury list

Photo by Lachlan Cunningham/Getty Images Thankfully, his injury doesn’t appear to be serious. The Seattle Seahawks opened up training camp on Wednesday, albeit with one rotational defensive player unable to participate. The NFL transaction wire confirmed that nose tackle Johnathan Hankins, who was brought back by Seattle this offseason on another one-year deal, was placed on the non-footba...2025
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2025
"The Seahawks call a blitz on the left side of the line, and Reed is assigned to defend the edge with Uchenna Nwosu dropping into coverage."

2024
"…— Dan Viens (Seahawks Forever Podcast) (@SeahawksForever) January 31, 2024 The young talent on the Seahawks’ defense that new HC Mike Macdonald will work with includes: Devon Witherspoon: 23 Tariq Woolen: 24 Boye Mafe: 25 Jordyn Brooks: 26 Derick Hall: 22 Uchenna Nwosu: 27 Dre'mont Jones: 27 https://t."

2023
"It was a long, annoying drive that was eventually snuffed out by a Boye Mafe sack and Uchenna Nwosu chasing down a WR screen on 3rd down."

2022
"NFL free agency 2022: Seahawks agree to terms with LB Uchenna Nwosu on two-year, $20 million deal, per report"

2021
"Fitzpatrick was hit hard midway through the second quarter by edge rusher Uchenna Nwosu."

2020
"Los Angeles also listed defensive end Uchenna Nwosu [more]"

2019
"While it appeared to be an obvious hold on the two-time Pro Bowl left tackle, many on Twitter did not agree with the call: The penalty ultimately did not matter in the grand scheme of things, however, as the Chargers — though they were forced to punt on fourth down — clinched the victory a few plays later on an Uchenna Nwosu strip sack of Ravens QB Lamar Jackson."

2018
"Uchenna Nwosu is staying close to home after the Los Angeles Chargers selected the USC linebacker with their second-round pick "

• Live From Lumen Field: On-site observations, news, and takeaways from Seahawks training camp
2025

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• Top training camp storylines across the NFC West
2025

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• Where the Seahawks stand on 2025 cap space as August approaches
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• Seahawks 53-man roster projection entering Week 2 of training camp
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• Notes from Day 4 of Seahawks training camp: Bad news at running back
2025

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• News, notes, and quotes from Day 2 of Seahawks training camp

Stephen Brashear-Imagn Images Would you like to see Jalen Milroe do some play-action passing? Sure you do! Seattle Seahawks training camp continued with their second day of practice, although this one was closed off to the general public. We’re still in the nascent stages of camp and thus padded practices haven’t happened yet, but it’s still a step closer to real football. Let’s get to the...2025
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• Pre-Snap Reads 7/24: Coach Macdonald speaks to the media post-Day 1 practice
2025

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• News, notes, and quotes from Day 1 of Seahawks training camp
2025

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• Mike Macdonald’s injury update on Uchenna Nwosu is not encouraging
2025

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• Let’s Chat: Who are your biggest ‘roster bubble’ Seahawks entering training camp?

Denny Simmons / The Tennessean / USA TODAY NETWORK We’re focusing on players who are reasonably familiar names but may not make the roster. Seattle Seahawks veterans report to training camp on Tuesday, with first practice to come on Wednesday. We’re almost ready for another NFL season and I don’t feel like time is moving fast enough. There are numerous positional battles worth paying atten...2025
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• Top training camp storylines across the NFC West
2025

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• Seahawks 53-man roster projection entering Week 2 of training camp
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• Mike Macdonald’s injury update on Uchenna Nwosu is not encouraging
2025

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• Seahawks film review: How secure is Noah Fant’s roster spot heading into preseason?

Steven Bisig-Imagn Images The Seahawks’ starting tight end has a year left on his contract, but it’s not a total lock that he’ll remain on the team entering the regular season. Veteran tight end Noah Fant arrived in Seattle in the Russell Wilson trade. The idea was that he could achieve what was expected of him when he was drafted in the first round by the Denver Broncos. The change of sce...2025
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• Let’s chat: Who will be the most improved Seahawks players in 2025?

Photo by Ric Tapia/Getty Images Choose one candidate on offense and one on defense! We had a pretty cool question brought up on Monday’s live stream episode of the HawksZone Rundown podcast. Myself and Ryan MacMillan predominantly focused on training camp previews but during the Viewer Q&A, Brendan Myers submitted this in the chat: Which player do you expect to be most improved from last y...2025
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• SBNation Reacts Results: Seahawks fans weigh in on NFC West title chances

Photo by Rio Giancarlo/Getty Images Either the Kool-Aid is beyond delicious, or our enthusiasm will be rewarded. Welcome to SB Nation Reacts, a survey of fans across the NFL. Each week we ask questions of the most plugged-in NFL fans and fans across the country. The yearly languid drifting of another Summer Edition of an NFL off-season will soon come to an end. Well, mostly, come to an en...2025
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• Seahawks Reacts Survey: Who will lead Seattle in sacks in 2025?

Photo by Quinn Harris/Getty Images Also, what position will the Seahawks finish in the NFC West? Welcome to SB Nation Reacts, a survey of fans across the NFL. Throughout the year we ask questions of the most plugged-in Seattle Seahawks fans and fans across the country. Sign up here to participate in the weekly emailed surveys. Happy July, Field Gulls readers and Seattle Seahawks fans! We h...2025
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• Kenneth Walker III ‘working through’ ankle injury, says Mike Macdonald

Photo by Christopher Mast/Getty Images Walker’s 2024 season ended with an ankle injury. The Seattle Seahawks began their two-day mandatory minicamp with one notable player limited due to injury. Running back Kenneth Walker III, who’s dealt with a series of typically short-term injuries throughout his Seahawks career, did not participate in drills. Seahawks head coach Mike Macdonald doesn’t...2025
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• Comparing Cardinals’ and 49ers’ 2025 defensive line additions

Photo by Perry Knotts/Getty Images ROTB Poll: which team has added the most talent this off-season? It would not be a stretch to think that the Cardinals and 49ers have been feeling more than a little envious of the way the Rams have, in very quick fashion, bolstered their defensive line with significant talent, primarily through the NFL draft. The Rams’ Fab 5: DE Jared Verse —- R1 2024 D...2025
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• Let’s discuss: What’s the Seahawks’ biggest draft need on defense?

Photo by Quinn Harris/Getty Images Nope, you’re not allowed to talk about the offensive line in this one. T-minus 10 days until the NFL Draft kicks off at Lambeau Field in Green Bay, Wisconsin. The main storyline regarding the Seattle Seahawks’ draft plan is what they will (or maybe won’t) do with their offensive line. Guess what? This ain’t the discussion post to spam thoughts about which...2025
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• Live From Lumen Field: On-site observations, news, and takeaways from Seahawks training camp
2025

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• Seahawks 53-man roster projection entering Week 2 of training camp
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• Notes from Day 4 of Seahawks training camp: Bad news at running back
2025

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• SBNation Reacts Results: Seahawks fans weigh in on NFC West title chances
2025

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• Seahawks 2024 film review: Derick Hall’s raw strength shows up in second season

Joe Camporeale-Imagn Images Hall made a leap in Year 2, but needs to improve against the run game. Can he improve that in 2025? After a quiet rookie season, Derick Hall took a significant leap in 2024 and began to justify the investment made by the Seahawks in the 2023 Draft. Playing as an edge rusher in a defensive system revamped under Mike Macdonald, Hall stood out for his aggressivenes...2025
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• A way too early 53 man roster projection for the Seahawks on defense

Photo by Robin Alam/Icon Sportswire via Getty Images Free agency and the draft are in the rear view mirror, and the offseason program is quickly winding down, meaning it’s time to start looking ahead to training camp and roster cuts. It’s a holiday weekend with the slowest part of the annual NFL news cycle just over the horizon, meaning it’s time for the annual way-too-early 53 man roster...2025
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• Let’s discuss: What’s the Seahawks’ biggest draft need on defense?
2025

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• Report: Uchenna Nwosu restructures deal, agrees to pay cut

Photo by Todd Rosenberg/Getty Images The strong edge rusher has just renegotiated his contract with Seattle, creating almost $10 million in extra cap space this year. Interesting days continue for the Seattle Seahawks. A week removed from the signing of defensive end DeMarcus Lawrence, and just days after Cooper Kupp was given jersey number 10, Seattle has restructured the contract of fo...2025
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• The Linc - ESPN says the Eagles should trade Bryce Huff

Eric Hartline-Imagn Images Philadelphia Eagles news and links for 2/21/25. Let’s get to the Philadelphia Eagles links ... 2025 NFL offseason: Projecting bold moves in free agency, draft - ESPNTrade defensive end Bryce Huff. It seems like everything worked out for the Super Bowl champion Eagles in the 2024 season, but they made one move that didn’t work. They gave a huge free-agent contract...2025
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• Pre-Snap Reads 2/7: Hall of Fame wait continues for Coach Holmgren

Photo by Tom Hauck/Getty Images Read all about it! Happy Friday! We’re two days away from the Super Bowl, after which point everyone will have begun their 2025 NFL offseason. The Seattle Seahawks made a big move by restructuring Leonard Williams’ contract, opening up cap room but still not enough to be cap compliant. There was disappointment among Seahawks (and probably Green Bay Packers)...2025
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• Seahawks fans on social media rejoice over the hiring of Mike Macdonald

Photo by Fred Kfoury III/Icon Sportswire via Getty Images People are happy. Like, really happy. The search (or wait...) is over! The Seattle Seahawks have found their new head coach, and his name is Mike Macdonald, but you can just refer to him as the “Savior of Boom.” While we have yet to see what this team will look like under his leadership, the idea of a Baltimore Ravens style dominat...2024
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• NFL free agency 2022: Seahawks agree to terms with LB Uchenna Nwosu on two-year, $20 million deal, per report
Seattle is signing Nwosu to bolster its pass rush...2022
• Cigar Thoughts, Game 3: Seahawks play with their food before devouring Panthers

Photo by Steph Chambers/Getty Images The Seattle Seahawks improved to 2-1, outscoring the Carolina Panthers 37-27. ***As most of you know, Cigar Thoughts is now a podcast. One of the perks of the pod is getting these articles in audio form, in addition to our sit-downs with our amazing guests. You can listen to all the shows, including this article, right here: — You’d be hard-pressed to ...2023
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• Here’s the 2023 Seattle Seahawks initial 53-man roster

Steven Bisig-USA TODAY Sports This is the Seahawks’ roster following the cutdown deadline, but it probably won’t be the same roster come opening day of the regular season. Tuesday was the deadline for all NFL teams to cut their rosters down from 90 to 53 players ahead of the start of the 2023 regular season. The Seattle Seahawks have made their difficult decisions and trimmed their roster,...2023
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• Should the Seahawks consider bringing back Frank Clark?
Photo by Stephen Brashear/Getty Images Clark remains unsigned after he was let go by the Kansas City Chiefs. There are still several prominent names available in NFL free agency, and one of them is the Seattle Seahawks’ top pick from 2015. Frank Clark was memorably traded from the Seahawks to the Kansas City Chiefs, where he’s won a couple of Super Bowls and has starred more in the postsea...2023
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• Report: Seahawks hiring ‘Pass Rush Specialist’ who worked with Von Miller, TJ Watt, and others,
Photo by Adam Ruff/Icon Sportswire via Getty Images Jordan formerly held this role at Michigan State and has worked with a number of high profile pass rushers The Seattle Seahawks are turning to unconventional means to improve their pass rush. Last year, the team posted 45 total sacks during the regular season — good enough to tie for 7th in the league, according to ESPN. However, the sack...2023
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• Seahawks players congratulate Kraken on historic upset of Avalanche
Photo by Matthew Stockman/Getty Images Seattle beating Denver in the postseason? You love to see it. The Seattle Kraken were given little chance against the reigning Stanley Cup champion Colorado Avalanche in the first round of the NHL playoffs. But the second-year franchise pulled off a dramatic Game 7 win in Denver by a score of 2-1 to advance to the Western Conference semifinals. What a...2023
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• Report: Frank Clark to sign with Seahawks

Photo by Ezra Shaw/Getty Images The 2015 second round pick of the Seahawks will reportedly sign Wednesday after passing a physical. The surging defense of the Seattle Seahawks suffered a crushing blow this week, when it was reported that star outside linebacker Uchenna Nwosu would require season-ending surgery on a pectoral injury. Nwosu has been a force for the Hawks since signing as a f...2023
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1324. Uchenna Nwosu

• Pre-Snap Reads 7/24: Coach Macdonald speaks to the media post-Day 1 practice
2025

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• Cigar Thoughts: The Final Chapter

It’s been an honor. “No mother knows she is hearing the word Mama for the last time. No father knows when the book has closed on the last bedtime story he will ever read.” — Jonathan Safron Foer (my favorite author) I’ve been recapping Seattle Seahawks games for 13 seasons, and I never expected Cigar Thoughts to become what it has. The community of fans, especially here at Field Gulls, has been in...2025
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• Seahawks by the numbers: 8 stories through stats in win over Commanders

Photo by Steph Chambers/Getty Images Defensive line, Offensive line, and Boye Mafe who may never stop. Another week, another opportunity for the most fun math can provide. The Seattle Seahawks squeaked out a win over the Washington Commanders 29-26 to retain a share of the lead in the NFC West. But who cares about all that stuff? This is the story of the game, told through the numbers tha...2023
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• Cigar Thoughts, Game 3: Seahawks play with their food before devouring Panthers
2023

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• Mike Macdonald: Uchenna Nwosu ‘ahead of schedule,’ but ‘too early’ to say if he’ll play Week 1
2025

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• Seahawks clear Uchenna Nwosu for return to practice
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• Live From Lumen Field: On-site observations, news, and takeaways from Seahawks training camp
2025

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• Top training camp storylines across the NFC West
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• Where the Seahawks stand on 2025 cap space as August approaches
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• Seahawks 53-man roster projection entering Week 2 of training camp
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• Notes from Day 4 of Seahawks training camp: Bad news at running back
2025

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• News, notes, and quotes from Day 2 of Seahawks training camp
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• Pre-Snap Reads 7/24: Coach Macdonald speaks to the media post-Day 1 practice
2025

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• News, notes, and quotes from Day 1 of Seahawks training camp
2025

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• News, notes, and quotes from Day 1 of Seahawks training camp
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• Big game hunting: Should the Seahawks trade for Trey Hendrickson?

Kareem Elgazzar/The Enquirer / USA TODAY NETWORK via Imagn Images Is the biggest name on the trade block Seattle bound? As we move past the 4th of July festivities, may I remind you that we have NFL football this month? That’s right, on Thursday, July 31st, the Hall of Fame Game will take place between the Detroit Lions and the Los Angeles Chargers. With football on the horizon, there is ...2025
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• Seattle Seahawks post-minicamp 53-man roster projection

Stephen Brashear-Imagn Images Sure, why not? Let’s do one roster projection during the lull between Seahawks minicamp and training camp. The Seattle Seahawks are functionally on summer break until training camp, which starts July 23 but requires rookies to report on July 15. While we bide our time and wait for the first part of the offseason available to the public, how about another Seaha...2025
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• Cowboys news: DeMarcus Lawrence heads to Seattle, multiple linebacker additions

Matthew Emmons-USA TODAY Sports The latest news surrounding the Dallas Cowboys. Cowboys lose DeMarcus Lawrence: Four-time Pro Bowl pass rusher departs Dallas after 11 NFL seasons - Garrett Podell, CBS Sports Another Pro Bowler from the Cowboys’ 2014 draft class won’t be wearing the star anymore. The Dallas Cowboys’ longest-tenured remaining player is on the move. Four-time Pro Bowl edge r...2025
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• The Linc - ESPN says the Eagles should trade Bryce Huff
2025

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• Cigar Thoughts: The Final Chapter
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• Mike Macdonald confirms that Uchenna Nwosu will return to practice this week

Photo by Alika Jenner/Getty Images But when will we see Uchenna on the field again? That remains to be seen. The Seattle Seahawks’ bull-rushing linebacker Uchenna Nwosu started the week off on Monday with a cryptic tweet that got the gossip goblins gobbling. Head coach Mike Macdonald then hopped onto the scene to confirm that there was, in fact, something worth talking about. In his Monda...2024
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• Cigar Thoughts, Game 4: Seahawks go 12 rounds with Lions, lose unanimously

Photo by Gregory Shamus/Getty Images The Detroit Lions traded punches with the Seattle Seahawks all night, outlasting them 42-29 in a game that moves both teams to 3-1. ***As most of you know, Cigar Thoughts is also a podcast. Check out this week’s conversation with Danny Kelly: — This was going to be a cool game no matter what. The last two matchups between the Seattle Seahawks and the D...2024
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• Cigar Thoughts, Game 7: Seahawks honor their heritage with heart-stopping victory on Throwback Day

Steven Bisig-USA TODAY Sports The Seattle Seahawks scored the game-winning touchdown with less than a minute left to beat the Cleveland Browns 24-20, moving into first place in the NFC West ***As most of you know, Cigar Thoughts is now a podcast. One of the perks of the pod is getting these articles in audio form, in addition to our sit-downs with our amazing guests— like this week’s conve...2023
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• Cigar Thoughts, Game 3: Seahawks play with their food before devouring Panthers
2023

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