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• Welcome to the Dark Side: Seattle’s brutal, Super Bowl-winning defense is here to stay

The Seahawks’ Legion of Boom terrorized opponents in the 2010s. Now a new unit has taken up the mantle – and delivered another titleSuper Bowl LX was a two-score game with less than five minutes remaining. New England had the ball on the Seahawks’ 44-yard line and – after reaching the end zone in the fourth quarter, finally – that familiar sense of possibility. But that quickly vaporized when Devo...2026
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• Seahawks LB Fires Shot at Fred Warner Ahead of Seattle’s Divisional Round Game vs. 49ers
Seahawks LB Uchenna Nwosu took aim at Fred Warner with a viral message as Seattle looks to eliminate the 49ers before his return....2026
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• News, notes, and quotes from Day 2 of Seahawks training camp

Stephen Brashear-Imagn Images Would you like to see Jalen Milroe do some play-action passing? Sure you do! Seattle Seahawks training camp continued with their second day of practice, although this one was closed off to the general public. We’re still in the nascent stages of camp and thus padded practices haven’t happened yet, but it’s still a step closer to real football. Let’s get to the...2025
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• News, notes, and quotes from Day 1 of Seahawks training camp

Stephen Brashear-Imagn Images The Seahawks’ 2025 training camp kicked off on Wednesday at team headquarters in Renton. Here is a sampling of the day’s events. We’re one step closer toward the return of Seattle Seahawks football for a 50th season. Training camp kicked off at Virginia Mason Athletic Center in Renton on Wednesday, with fans in attendance watching the first of 10 public practi...2025
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• Mike Macdonald’s injury update on Uchenna Nwosu is not encouraging

Photo by Ric Tapia/Getty Images Don’t expect the Seahawks pass rusher back any time soon. Seattle Seahawks outside linebacker Uchenna Nwosu had a strong first season in Seattle, earning himself a contract extension heading into the 2023 season. Unfortunately, injuries have resulted in him playing just 12 out of the last 34 regular season games, and it’s far from certain whether he’ll be av...2025
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• Seahawks place Johnathan Hankins on non-football injury list

Photo by Lachlan Cunningham/Getty Images Thankfully, his injury doesn’t appear to be serious. The Seattle Seahawks opened up training camp on Wednesday, albeit with one rotational defensive player unable to participate. The NFL transaction wire confirmed that nose tackle Johnathan Hankins, who was brought back by Seattle this offseason on another one-year deal, was placed on the non-footba...2025
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• News, notes, and quotes from Day 1 of Seahawks training camp
2025

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• Mike Macdonald’s injury update on Uchenna Nwosu is not encouraging
2025

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• Seahawks place Johnathan Hankins on non-football injury list
2025

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• Pre-Snap Reads 7/18: Healthy Mike Morris makes the Seahawks better

Casey Gower-Imagn Images It’s Mike’s time to shine. In Today’s Links: reaction to the fully-guaranteed Nick Emmanwori contract, our Seattle Seahawks place Uchenna Nwosu on the PUP list, a mailbag, Coby Bryant’s contract status, and more. Happy Friday. Thanks for being here with us. You are appreciated. #np Losing You by Jan Terri Seahawks News Do Seahawks fans need to 'wori about second...2025
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• Seahawks EDGE Uchenna Nwosu lands on PUP to start training camp

Joe Nicholson-Imagn Images After a pair of injury shortened seasons, the start of training camp will be delayed for Nwosu in 2025. In 2022 the Seattle Seahawks made an uncharacteristic splash in free agency, signing outside linebacker Uchenna Nwosu to a two-year contract after he had spent the first four years of his career with the Los Angeles Chargers. The signing worked out extremely...2025
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• Big game hunting: Should the Seahawks trade for Trey Hendrickson?

Kareem Elgazzar/The Enquirer / USA TODAY NETWORK via Imagn Images Is the biggest name on the trade block Seattle bound? As we move past the 4th of July festivities, may I remind you that we have NFL football this month? That’s right, on Thursday, July 31st, the Hall of Fame Game will take place between the Detroit Lions and the Los Angeles Chargers. With football on the horizon, there is ...2025
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• Seattle Seahawks post-minicamp 53-man roster projection

Stephen Brashear-Imagn Images Sure, why not? Let’s do one roster projection during the lull between Seahawks minicamp and training camp. The Seattle Seahawks are functionally on summer break until training camp, which starts July 23 but requires rookies to report on July 15. While we bide our time and wait for the first part of the offseason available to the public, how about another Seaha...2025
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• Pre-Snap Reads 6/16: Charles Cross nearing resolution with contract extension

Steven Bisig-Imagn Images Extend him or let him play out his 5th year? In Today’s Links: more takeaways from Seattle Seahawks mini-camp, position battles, how is our new QB1 looking?... all that and more! It’s another day here at Field Gulls and we appreciate your support. Thank you very much. #np Planet Nine by ATA Records Seahawks News Where have all the QowBoys gone? - Seaside JoeHave...2025
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• Kenneth Walker III ‘working through’ ankle injury, says Mike Macdonald

Photo by Christopher Mast/Getty Images Walker’s 2024 season ended with an ankle injury. The Seattle Seahawks began their two-day mandatory minicamp with one notable player limited due to injury. Running back Kenneth Walker III, who’s dealt with a series of typically short-term injuries throughout his Seahawks career, did not participate in drills. Seahawks head coach Mike Macdonald doesn’t...2025
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• Pre-Snap Reads 5/25: What to expect from Uchenna Nwosu in 2025

Photo by Cooper Neill/Getty Images A full season would go a long way. In Today’s Links: more of the same from the world of our wonderful Seattle Seahawks, but different. Thanks for being here. Happy Sunday. #np Pxldll by Downhill2k01 Seahawks News Sam Darnold should feel like the most disrespected quarterback in the league - Seaside JoeJared Goff, Geno Smith, and Brock Purdy seem held t...2025
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2026
"Seahawks LB Uchenna Nwosu took aim at Fred Warner with a viral message as Seattle looks to eliminate the 49ers before his return."

2025
"The Seahawks call a blitz on the left side of the line, and Reed is assigned to defend the edge with Uchenna Nwosu dropping into coverage."

2024
"…— Dan Viens (Seahawks Forever Podcast) (@SeahawksForever) January 31, 2024 The young talent on the Seahawks’ defense that new HC Mike Macdonald will work with includes: Devon Witherspoon: 23 Tariq Woolen: 24 Boye Mafe: 25 Jordyn Brooks: 26 Derick Hall: 22 Uchenna Nwosu: 27 Dre'mont Jones: 27 https://t."

2023
"It was a long, annoying drive that was eventually snuffed out by a Boye Mafe sack and Uchenna Nwosu chasing down a WR screen on 3rd down."

2022
"NFL free agency 2022: Seahawks agree to terms with LB Uchenna Nwosu on two-year, $20 million deal, per report"

2021
"Fitzpatrick was hit hard midway through the second quarter by edge rusher Uchenna Nwosu."

2020
"Los Angeles also listed defensive end Uchenna Nwosu [more]"

2019
"While it appeared to be an obvious hold on the two-time Pro Bowl left tackle, many on Twitter did not agree with the call: The penalty ultimately did not matter in the grand scheme of things, however, as the Chargers — though they were forced to punt on fourth down — clinched the victory a few plays later on an Uchenna Nwosu strip sack of Ravens QB Lamar Jackson."

2018
"Uchenna Nwosu is staying close to home after the Los Angeles Chargers selected the USC linebacker with their second-round pick "

• News, notes, and quotes from Day 2 of Seahawks training camp
2025

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• News, notes, and quotes from Day 1 of Seahawks training camp
2025

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• Mike Macdonald’s injury update on Uchenna Nwosu is not encouraging
2025

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• Seahawks film review: How secure is Noah Fant’s roster spot heading into preseason?

Steven Bisig-Imagn Images The Seahawks’ starting tight end has a year left on his contract, but it’s not a total lock that he’ll remain on the team entering the regular season. Veteran tight end Noah Fant arrived in Seattle in the Russell Wilson trade. The idea was that he could achieve what was expected of him when he was drafted in the first round by the Denver Broncos. The change of sce...2025
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• Seahawks film review: Jarran Reed has become a pillar of Seattle’s defensive line

Steven Bisig-Imagn Images The veteran defensive tackle has been a key player since returning to Seattle in 2023. In 2024, veteran Jarran Reed re-emerged as a versatile and impactful asset to the Seattle Seahawks’ defensive line. In his ninth year with the team, he played key roles in both the pass rush and containment against the run game—playing a technical and physical leadership role. J...2025
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• Pre-Snap Reads 7/18: Healthy Mike Morris makes the Seahawks better
2025

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• Seahawks EDGE Uchenna Nwosu lands on PUP to start training camp
2025

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• Big game hunting: Should the Seahawks trade for Trey Hendrickson?
2025

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• Seattle Seahawks post-minicamp 53-man roster projection
2025

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• Pre-Snap Reads 6/16: Charles Cross nearing resolution with contract extension
2025

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• Mike Macdonald’s injury update on Uchenna Nwosu is not encouraging
2025

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• Seahawks film review: How secure is Noah Fant’s roster spot heading into preseason?
2025

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• Kenneth Walker III ‘working through’ ankle injury, says Mike Macdonald
2025

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• Cowboys news: DeMarcus Lawrence heads to Seattle, multiple linebacker additions

Matthew Emmons-USA TODAY Sports The latest news surrounding the Dallas Cowboys. Cowboys lose DeMarcus Lawrence: Four-time Pro Bowl pass rusher departs Dallas after 11 NFL seasons - Garrett Podell, CBS Sports Another Pro Bowler from the Cowboys’ 2014 draft class won’t be wearing the star anymore. The Dallas Cowboys’ longest-tenured remaining player is on the move. Four-time Pro Bowl edge r...2025
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• A post-NFL Combine, pre-Geno Smith trade Seahawks mock draft

Kirby Lee-Imagn Images It’s a good thing this mock draft includes Seattle taking a quarterback. This is my second Seattle Seahawks mock draft of the season. This one is after the NFL Combine, which is the last chance for prospects to increase (or decrease) their stocks. Obviously, Pro Days will happen, but they don’t have the same weight as the tests at the Combine. However, this can chang...2025
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• The Linc - ESPN says the Eagles should trade Bryce Huff

Eric Hartline-Imagn Images Philadelphia Eagles news and links for 2/21/25. Let’s get to the Philadelphia Eagles links ... 2025 NFL offseason: Projecting bold moves in free agency, draft - ESPNTrade defensive end Bryce Huff. It seems like everything worked out for the Super Bowl champion Eagles in the 2024 season, but they made one move that didn’t work. They gave a huge free-agent contract...2025
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• Fifth-year options and the myth of first-round draft success

Photo by Dustin Satloff/Getty Images What will the Giants do with Kayvon Thibodeaux and Evan Neal? With the NFL regular season now ended and Pro Bowl selections made, it is possible to anticipate an important decision almost every general manager has to make: Whether to exercise the fifth-year option on your first round draft pick(s). The Pro Bowl has never had the “juice” of the Major Lea...2025
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• Hard truths to swallow about the 2024 Seahawks

Joe Nicholson-Imagn Images Perspective on how the Seahawks’ first season post-Pete Carroll went. The definition of success varies. For some teams, the dream would be to finish the year positive, but for a team that is considered a contender, finishing with only a .500 would be seen as a failure. So, be careful with the yardstick you use to measure Mike Macdonald’s first season with the Sea...2025
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• Why the 2024 Seahawks were encouragingly mediocre

Photo by Jordon Kelly/Icon Sportswire via Getty Images When mediocrity presents itself in a different manner, perceptions get changed. We’re a couple of weeks removed from the end of the 2024 Seattle Seahawks season. They had the great misfortune of missing the playoffs despite winning 10 games, losing out on a strength of victory tiebreaker for a second consecutive year. The Seahawks had ...2025
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• Cigar Thoughts: The Final Chapter

It’s been an honor. “No mother knows she is hearing the word Mama for the last time. No father knows when the book has closed on the last bedtime story he will ever read.” — Jonathan Safron Foer (my favorite author) I’ve been recapping Seattle Seahawks games for 13 seasons, and I never expected Cigar Thoughts to become what it has. The community of fans, especially here at Field Gulls, has been in...2025
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• Welcome to the Dark Side: Seattle’s brutal, Super Bowl-winning defense is here to stay
2026

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• Report: Uchenna Nwosu restructures deal, agrees to pay cut

Photo by Todd Rosenberg/Getty Images The strong edge rusher has just renegotiated his contract with Seattle, creating almost $10 million in extra cap space this year. Interesting days continue for the Seattle Seahawks. A week removed from the signing of defensive end DeMarcus Lawrence, and just days after Cooper Kupp was given jersey number 10, Seattle has restructured the contract of fo...2025
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• The Linc - ESPN says the Eagles should trade Bryce Huff
2025

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• Pre-Snap Reads 2/7: Hall of Fame wait continues for Coach Holmgren

Photo by Tom Hauck/Getty Images Read all about it! Happy Friday! We’re two days away from the Super Bowl, after which point everyone will have begun their 2025 NFL offseason. The Seattle Seahawks made a big move by restructuring Leonard Williams’ contract, opening up cap room but still not enough to be cap compliant. There was disappointment among Seahawks (and probably Green Bay Packers)...2025
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• What should the Seahawks do with their 2025 free agents?

Jayne Kamin-Oncea-Imagn Images Reviewing the Seahawks’ 2025 free agent class, from the unrestricted to the exclusive rights free agents. As of this writing, the Seattle Seahawks have 60 players under contract for 2024. That’s a small number considering the roster could reach 90 players. With a new league year set to begin on March 12, the team will have 16 free agents, including UFAs, ERFA...2025
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• Fifth-year options and the myth of first-round draft success
2025

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• Why the 2024 Seahawks were encouragingly mediocre
2025

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• Cigar Thoughts: The Final Chapter
2025

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• The Seahawks’ most expensive contracts next season, and what could happen

Photo by Ryan Kang/Getty Images The salary cap situation in Seattle can be made great, but at the moment it’s highly unfortunate. Though there’s still a game to be played, it is meaningless and we begin the painful process of turning our attention to the offseason for the Seattle Seahawks. Seattle heads into 2025 with the third-smallest cap space in the NFL. In fact, according to both Ov...2025
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• Cigar Thoughts, Game 13: The Seahawks might be for real already

Michael Chow/The Republic / USA TODAY NETWORK via Imagn Images The Seattle Seahawks won their fourth straight game to improve to 8-5, beating the Arizona Cardinals and further ensconcing themselves in 1st place in the NFC West ***Keeping this here for the rest of the season — just want y’all to know how much I appreciate y’all over all these years*** Guys, I can’t tell you how much I’ve en...2024
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• Seahawks fans on social media rejoice over the hiring of Mike Macdonald

Photo by Fred Kfoury III/Icon Sportswire via Getty Images People are happy. Like, really happy. The search (or wait...) is over! The Seattle Seahawks have found their new head coach, and his name is Mike Macdonald, but you can just refer to him as the “Savior of Boom.” While we have yet to see what this team will look like under his leadership, the idea of a Baltimore Ravens style dominat...2024
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• NFL free agency 2022: Seahawks agree to terms with LB Uchenna Nwosu on two-year, $20 million deal, per report
Seattle is signing Nwosu to bolster its pass rush...2022
• Cigar Thoughts, Game 3: Seahawks play with their food before devouring Panthers

Photo by Steph Chambers/Getty Images The Seattle Seahawks improved to 2-1, outscoring the Carolina Panthers 37-27. ***As most of you know, Cigar Thoughts is now a podcast. One of the perks of the pod is getting these articles in audio form, in addition to our sit-downs with our amazing guests. You can listen to all the shows, including this article, right here: — You’d be hard-pressed to ...2023
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• Here’s the 2023 Seattle Seahawks initial 53-man roster

Steven Bisig-USA TODAY Sports This is the Seahawks’ roster following the cutdown deadline, but it probably won’t be the same roster come opening day of the regular season. Tuesday was the deadline for all NFL teams to cut their rosters down from 90 to 53 players ahead of the start of the 2023 regular season. The Seattle Seahawks have made their difficult decisions and trimmed their roster,...2023
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• Should the Seahawks consider bringing back Frank Clark?
Photo by Stephen Brashear/Getty Images Clark remains unsigned after he was let go by the Kansas City Chiefs. There are still several prominent names available in NFL free agency, and one of them is the Seattle Seahawks’ top pick from 2015. Frank Clark was memorably traded from the Seahawks to the Kansas City Chiefs, where he’s won a couple of Super Bowls and has starred more in the postsea...2023
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• Report: Seahawks hiring ‘Pass Rush Specialist’ who worked with Von Miller, TJ Watt, and others,
Photo by Adam Ruff/Icon Sportswire via Getty Images Jordan formerly held this role at Michigan State and has worked with a number of high profile pass rushers The Seattle Seahawks are turning to unconventional means to improve their pass rush. Last year, the team posted 45 total sacks during the regular season — good enough to tie for 7th in the league, according to ESPN. However, the sack...2023
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• Seahawks players congratulate Kraken on historic upset of Avalanche
Photo by Matthew Stockman/Getty Images Seattle beating Denver in the postseason? You love to see it. The Seattle Kraken were given little chance against the reigning Stanley Cup champion Colorado Avalanche in the first round of the NHL playoffs. But the second-year franchise pulled off a dramatic Game 7 win in Denver by a score of 2-1 to advance to the Western Conference semifinals. What a...2023
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• Report: Frank Clark to sign with Seahawks

Photo by Ezra Shaw/Getty Images The 2015 second round pick of the Seahawks will reportedly sign Wednesday after passing a physical. The surging defense of the Seattle Seahawks suffered a crushing blow this week, when it was reported that star outside linebacker Uchenna Nwosu would require season-ending surgery on a pectoral injury. Nwosu has been a force for the Hawks since signing as a f...2023
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1. Super Bowl

2. NFL Draft

3. John Cena

. . .

1339. Uchenna Nwosu

• Cigar Thoughts: The Final Chapter
2025

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• Seahawks by the numbers: 8 stories through stats in win over Commanders

Photo by Steph Chambers/Getty Images Defensive line, Offensive line, and Boye Mafe who may never stop. Another week, another opportunity for the most fun math can provide. The Seattle Seahawks squeaked out a win over the Washington Commanders 29-26 to retain a share of the lead in the NFC West. But who cares about all that stuff? This is the story of the game, told through the numbers tha...2023
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• Cigar Thoughts, Game 3: Seahawks play with their food before devouring Panthers
2023

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• News, notes, and quotes from Day 2 of Seahawks training camp
2025

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• News, notes, and quotes from Day 1 of Seahawks training camp
2025

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• Mike Macdonald’s injury update on Uchenna Nwosu is not encouraging
2025

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• Seahawks place Johnathan Hankins on non-football injury list
2025

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• Seahawks film review: How secure is Noah Fant’s roster spot heading into preseason?
2025

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• Seahawks film review: Jarran Reed has become a pillar of Seattle’s defensive line
2025

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• Pre-Snap Reads 7/18: Healthy Mike Morris makes the Seahawks better
2025

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• Seahawks EDGE Uchenna Nwosu lands on PUP to start training camp
2025

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• Big game hunting: Should the Seahawks trade for Trey Hendrickson?
2025

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• Seattle Seahawks post-minicamp 53-man roster projection
2025

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• News, notes, and quotes from Day 1 of Seahawks training camp
2025

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• Big game hunting: Should the Seahawks trade for Trey Hendrickson?
2025

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• Seattle Seahawks post-minicamp 53-man roster projection
2025

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• Cowboys news: DeMarcus Lawrence heads to Seattle, multiple linebacker additions
2025

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• The Linc - ESPN says the Eagles should trade Bryce Huff
2025

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• Cigar Thoughts: The Final Chapter
2025

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• Mike Macdonald confirms that Uchenna Nwosu will return to practice this week

Photo by Alika Jenner/Getty Images But when will we see Uchenna on the field again? That remains to be seen. The Seattle Seahawks’ bull-rushing linebacker Uchenna Nwosu started the week off on Monday with a cryptic tweet that got the gossip goblins gobbling. Head coach Mike Macdonald then hopped onto the scene to confirm that there was, in fact, something worth talking about. In his Monda...2024
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• Cigar Thoughts, Game 4: Seahawks go 12 rounds with Lions, lose unanimously

Photo by Gregory Shamus/Getty Images The Detroit Lions traded punches with the Seattle Seahawks all night, outlasting them 42-29 in a game that moves both teams to 3-1. ***As most of you know, Cigar Thoughts is also a podcast. Check out this week’s conversation with Danny Kelly: — This was going to be a cool game no matter what. The last two matchups between the Seattle Seahawks and the D...2024
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• Cigar Thoughts, Game 7: Seahawks honor their heritage with heart-stopping victory on Throwback Day

Steven Bisig-USA TODAY Sports The Seattle Seahawks scored the game-winning touchdown with less than a minute left to beat the Cleveland Browns 24-20, moving into first place in the NFC West ***As most of you know, Cigar Thoughts is now a podcast. One of the perks of the pod is getting these articles in audio form, in addition to our sit-downs with our amazing guests— like this week’s conve...2023
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• Cigar Thoughts, Game 3: Seahawks play with their food before devouring Panthers
2023

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