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• Seahawks film review: What level can Boye Mafe reach in year four?

Steven Bisig-Imagn Images Can Mafe become an elite edge defender? The 2024 season confirmed that Boye Mafe is not just an athletic prospect — he is an edge rusher who is evolving technically and mentally. After posting incredible numbers in 2023, the Seattle Seahawks defender has established himself as one of the cornerstones of the defense under new head coach Mike Macdonald, playing more...2025
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• Seahawks reporter Gregg Bell explains how Mike Macdonald has already changed in Year 2

Photo by Steph Chambers/Getty Images Seahawks insider Gregg Bell breaks down standout moments from minicamp, how Mike Macdonald is setting the tone in his second year, and what it all means for Seattle’s 2025 season hopes. With Seattle Seahawks minicamp in the books and preseason around the corner, it’s time to take stock of where the team stands. On a recent episode of The HawksZone Rundo...2025
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• Seattle Seahawks Hidden Gems: 3 Secret Superstars on the 2025 roster

Joe Nicholson-Imagn Images Coby Bryant, DeMarcus Lawrence, and Damien Martinez are three Secret Superstars who could help take the Seahawks over the top in 2025. Pete Carroll is one of the most impactful figures in Seattle sports history, so when the mutual decision was made for Carroll to move on from his position as the Seahawks’ head coach following the 2023 season, anybody replacing h...2025
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• Seahawks 2024 film review: Derick Hall’s raw strength shows up in second season

Joe Camporeale-Imagn Images Hall made a leap in Year 2, but needs to improve against the run game. Can he improve that in 2025? After a quiet rookie season, Derick Hall took a significant leap in 2024 and began to justify the investment made by the Seahawks in the 2023 Draft. Playing as an edge rusher in a defensive system revamped under Mike Macdonald, Hall stood out for his aggressivenes...2025
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• Seahawks Reacts Survey: Who will lead Seattle in sacks in 2025?

Photo by Quinn Harris/Getty Images Also, what position will the Seahawks finish in the NFC West? Welcome to SB Nation Reacts, a survey of fans across the NFL. Throughout the year we ask questions of the most plugged-in Seattle Seahawks fans and fans across the country. Sign up here to participate in the weekly emailed surveys. Happy July, Field Gulls readers and Seattle Seahawks fans! We h...2025
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• Pre-Snap Reads 6/24: Jaxon Smith-Njigba preparing for stardom

Daniel Bartel-Imagn Images On the cusp, no less. In Today’s Links: a touching story regarding Derick Hall’s near-death experience at birth, a thorough NFC West preview, and a lil Grey Zabel for Grey Zabel’s sake. Oh, and some other stuff. Are y’all as excited about our 2025 Seattle Seahawks as I am? Let us know in in the comments below. Thanks for being here. May there be peace. #np W...2025
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• Seahawks reporter Gregg Bell explains how Mike Macdonald has already changed in Year 2
2025

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• Seattle Seahawks Hidden Gems: 3 Secret Superstars on the 2025 roster
2025

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• Seahawks 2024 film review: Derick Hall’s raw strength shows up in second season
2025

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• Seahawks Reacts Survey: Who will lead Seattle in sacks in 2025?
2025

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• Seattle Seahawks post-minicamp 53-man roster projection

Stephen Brashear-Imagn Images Sure, why not? Let’s do one roster projection during the lull between Seahawks minicamp and training camp. The Seattle Seahawks are functionally on summer break until training camp, which starts July 23 but requires rookies to report on July 15. While we bide our time and wait for the first part of the offseason available to the public, how about another Seaha...2025
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• Seahawks 2024 rookie review: Was Tyrice Knight Seattle’s big steal of the draft?

Mark J. Rebilas-Imagn Images The Seahawks got major production out of Knight, who eventually worked his way into the starting lineup midway through the season. Probably the biggest success of the 2024 Seattle Seahawks draft was the selection of Tyrice Knight. He, along with AJ Barner, surprised the most unsuspecting. His arrival in the starting lineup marked the moment of change for the Se...2025
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• Seahawks Truth or Fiction: Was Byron Murphy II’s rookie season below expectations?

Steven Bisig-Imagn Images Let’s look at the film and stats for the 2024 Seahawks first-round pick. The Seahawks had Riq Woolen and Devon Witherspoon competing for Defensive Rookie of the Year in 2022 and 2023, respectively. When the Seahawks drafted Byron Murphy II and, given what Mike Macdonald did with the Ravens’ DL, the former Longhorn was expected to be a top contender for the award. ...2025
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• Seahawks 2025 UDFA profile: Can Connor O’Toole justify Seattle’s extra investment?

Stephen R. Sylvanie-Imagn Images The Seahawks signed Utah pass rusher Connor O’Toole. Does he have a shot to make Seattle’s crowded defensive front? The Seattle Seahawks have changed their approach to signing UDFAs a bit in recent years. One example of this was when they gave the fourth-highest guaranteed salary (264k) among 2025 UDFAs to Connor O’Toole. Other names like Zy Alexander and F...2025
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• NFC West offseasons: What in the world are the Seahawks planning?

Photo by Steph Chambers/Getty Images Seahawks traded away DK Metcalf and Geno Smith as they reimagine their offense There might not have been a more head scratching offseason across the NFL than that of the Seattle Seahawks. On the surface it makes sense to swap a quarterback into his late 30’s for a younger, more physicality talented model. DK Metcalf isn’t a flavor of receiver that works...2025
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• Where did Nik Bonitto and Jonathan Cooper rank in pass rusher effectiveness?

Photo by David Eulitt/Getty Images Would you rather have a consistent rusher or a boom and bust rusher? While sacks get talked about often, pressures are the truest measure of the effectiveness of a pass rusher. SISdatahub.com and pro-football-reference.com both track QB pressures, but they don’t agree. SIS is much more generous with pressures. Trey Hendrickson led the league according to...2025
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• Arrowheadlines: Over 300,000 people expected to attend the NFL draft in Kansas City
Photo by Jay Biggerstaff/Getty Images Chiefs headlines for Tuesday, April 11 The latest The 2023 NFL Draft Should Generate More Than $100 Million For Kansas City | Forbes The event, which lasts from April 27 to 29, is expected to have an economic impact on the city of more than $100 million, according to Visit KC’s calculations. That sum would come from hotels, restaurants, merchandise, t...2023
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• Fleur-de-Links, February 22: Carl Granderson named the Saints’ most improved player of 2022
Photo by Nick Cammett/Diamond Images via Getty Images Here are your daily New Orleans Saints links New Orleans Saints News: BREAKING: New Footage Involving Saints’ Alvin Kamara And Bengals Player Brawling Inside Las Vegas Nightclub Surfaces (VIDEO) - Total Pro Sports Video footage has emerged of Alvin Kamara and others “brawling” in the halls of a Las Vegas nightclub. Every NFL team’s m...2023
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2025
"Nwosu was injured for much of 2023 and 2024, and the edge rush group now boasts four strong with Boye Mafe, Derick Hall and Demarcus Lawrence."

2024
"…— Dan Viens (Seahawks Forever Podcast) (@SeahawksForever) January 31, 2024 The young talent on the Seahawks’ defense that new HC Mike Macdonald will work with includes: Devon Witherspoon: 23 Tariq Woolen: 24 Boye Mafe: 25 Jordyn Brooks: 26 Derick Hall: 22 Uchenna Nwosu: 27 Dre'mont Jones: 27 https://t."

2023
"Seattle's Derick Hall just landed a historical contract from the Seahawks"

• Seahawks film review: What level can Boye Mafe reach in year four?
2025

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• Seahawks reporter Gregg Bell explains how Mike Macdonald has already changed in Year 2
2025

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• Seattle Seahawks Hidden Gems: 3 Secret Superstars on the 2025 roster
2025

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• Pre-Snap Reads 6/24: Jaxon Smith-Njigba preparing for stardom
2025

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• Pre-Snap Reads 6/22: Derick Hall excited for 2025 Seahawks defense

Mark J. Rebilas-Imagn Images In Today’s Links: an interesting suggestion from Seaside Joe, O-line talk (again), Abe Lucas and his relation to success along our Seattle Seahawks’ O-line, and more! So happy to see you here, again. Enjoy your Sunday. #np Boogie Nights by Heatwave Seahawks News A crazy idea to make the NFL better - Seaside JoeStop counting day 2 and day 3 draft picks against...2025
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• NFL analyst believes Seahawks should try trading for Trey Hendrickson

Barry Reeger-Imagn Images The Seahawks have a good pass rush. Trading for Trey Hendrickson could make it great. Trey Hendrickson led the NFL in sacks on an otherwise horrific Cincinnati Bengals defense in 2024. With Hendrickson’s contract set to expire this season, it’s distinctly possible that the veteran pass rusher will be on a new team sooner rather than later. Without a new contract, ...2025
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• Seattle Seahawks post-minicamp 53-man roster projection
2025

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• Why the Seahawks (and most of the NFL) haven’t signed their second-round picks yet

Kirby Lee-Imagn Images The two players chosen ahead of Nick Emmanwori in Round 2 have seemingly impacted the rest of the NFL without even playing a down. There are still 40 unsigned draft picks with a month left until training camp begins. As Pro Football Talk’s Mike Florio observed, 30 were drafted in the second round. The Seattle Seahawks have nine of their 11 draft picks under contract,...2025
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• Seahawks 2024 rookie review: Was Tyrice Knight Seattle’s big steal of the draft?
2025

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• Seahawks Truth or Fiction: Was Byron Murphy II’s rookie season below expectations?
2025

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• Seahawks reporter Gregg Bell explains how Mike Macdonald has already changed in Year 2
2025

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• Seahawks Reacts Survey: Who will lead Seattle in sacks in 2025?
2025

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• Pre-Snap Reads 6/24: Jaxon Smith-Njigba preparing for stardom
2025

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• Seahawks 2024 rookie review: Was Tyrice Knight Seattle’s big steal of the draft?
2025

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• Seahawks Truth or Fiction: Was Byron Murphy II’s rookie season below expectations?
2025

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• Where did Nik Bonitto and Jonathan Cooper rank in pass rusher effectiveness?
2025

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• Celebrating 50 Seahawks seasons: Promising early returns from recent 2020s draft picks

Photo by David Eulitt/Getty Images It’s early, but there are some bright spots showing from the last few Seahawks draft classes. The Seattle Seahawks recently announced some of their plans for celebrating their 50th season this year. They’re also likely deep into their preparations for the upcoming NFL Draft. What a perfect opportunity to combine them and look at some of the best Seahawks...2025
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• Let’s discuss: What’s the Seahawks’ biggest draft need on defense?

Photo by Quinn Harris/Getty Images Nope, you’re not allowed to talk about the offensive line in this one. T-minus 10 days until the NFL Draft kicks off at Lambeau Field in Green Bay, Wisconsin. The main storyline regarding the Seattle Seahawks’ draft plan is what they will (or maybe won’t) do with their offensive line. Guess what? This ain’t the discussion post to spam thoughts about which...2025
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• 2025 NFL Mock Draft: Seattle Seahawks select tight end

Photo by Michael Miller/ISI Photos/Getty Images With the 18th overall pick in the 2025 Bleeding Green Nation community mock draft, Seattle Seahawks GM herbalonius selects ... Colston Loveland, TE, Michigan Wow, this year’s draft went off the rails! With QB-needy teams galore, QB 1 didn’t go until pick 3! Given the picks so far, I’d actually expect John Schneider to trade down a little bi...2025
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• 11 defensive prospects to watch at the 2025 Senior Bowl

Photo by Ric Tapia/Getty Images It’s Senior Bowl week! The Seahawks have never been one to shy away from taking Senior Bowl players in the NFL Draft. This week we will have the Senior Bowl. It is an All-Star Game, the most important of the season. Prior to last year, this was exclusive to Seniors, but now it is also open to underclassmen who have declared themselves for the draft. The even...2025
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• Seahawks reporter Gregg Bell explains how Mike Macdonald has already changed in Year 2
2025

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• Seahawks 2024 film review: Derick Hall’s raw strength shows up in second season
2025

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• Seahawks 2024 rookie review: Was Tyrice Knight Seattle’s big steal of the draft?
2025

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• Pre-Snap Reads 6/5: What kinds of impact will Robbie Ouzts have on the 2025 Seahawks O?

Photo by Brooke Sutton/Getty Images Will be interesting to track his snap counts across the season. In Today’s Links: the Seattle Seahawks D is becoming self-aware, how Cooper Kupp and Sam Darnold will fit into the new offense, why our squad will be better than some people think, O-line, QB talk, and a bit more. It’s Thursday. Which means it’s Friday. Which means it’s the weekend. Welc...2025
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• A way too early 53 man roster projection for the Seahawks on defense

Photo by Robin Alam/Icon Sportswire via Getty Images Free agency and the draft are in the rear view mirror, and the offseason program is quickly winding down, meaning it’s time to start looking ahead to training camp and roster cuts. It’s a holiday weekend with the slowest part of the annual NFL news cycle just over the horizon, meaning it’s time for the annual way-too-early 53 man roster...2025
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• Let’s discuss: What’s the Seahawks’ biggest draft need on defense?
2025

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• Report: Uchenna Nwosu restructures deal, agrees to pay cut

Photo by Todd Rosenberg/Getty Images The strong edge rusher has just renegotiated his contract with Seattle, creating almost $10 million in extra cap space this year. Interesting days continue for the Seattle Seahawks. A week removed from the signing of defensive end DeMarcus Lawrence, and just days after Cooper Kupp was given jersey number 10, Seattle has restructured the contract of fo...2025
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• Why the 2024 Seahawks were encouragingly mediocre

Photo by Jordon Kelly/Icon Sportswire via Getty Images When mediocrity presents itself in a different manner, perceptions get changed. We’re a couple of weeks removed from the end of the 2024 Seattle Seahawks season. They had the great misfortune of missing the playoffs despite winning 10 games, losing out on a strength of victory tiebreaker for a second consecutive year. The Seahawks had ...2025
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• What are Hidden Yards Lost and how badly did they impact the Seahawks?

Photo by Steph Chambers/Getty Images There are dozens of plays that took place, but never officially happened. These are their stories. Occasionally, football coaches will talk about something called “Hidden Yards Lost.” These are the plays that did meaningfully affect the football game, but you won’t find them reflected anywhere because another event on the field made it so that play nev...2025
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• Cigar Thoughts, Game 10: We’re so back

David Gonzales-Imagn Images The Seattle Seahawks righted a wobbly ship with a huge 20-17 win in San Francisco over the 49ers ***Keeping this here for the rest of the season — just want y’all to know how much I appreciate y’all over all these years*** Guys, I can’t tell you how much I’ve enjoyed writing this column over the last 13(!) years. It is with equal parts gratitude and sorrow that ...2024
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• Seahawks fans on social media rejoice over the hiring of Mike Macdonald

Photo by Fred Kfoury III/Icon Sportswire via Getty Images People are happy. Like, really happy. The search (or wait...) is over! The Seattle Seahawks have found their new head coach, and his name is Mike Macdonald, but you can just refer to him as the “Savior of Boom.” While we have yet to see what this team will look like under his leadership, the idea of a Baltimore Ravens style dominat...2024
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• Seahawks rookie lands groundbreaking contract: Here's what makes his four-year deal unprecedented

2023
• Arrowheadlines: Over 300,000 people expected to attend the NFL draft in Kansas City
2023

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• Here’s the 2023 Seattle Seahawks initial 53-man roster

Steven Bisig-USA TODAY Sports This is the Seahawks’ roster following the cutdown deadline, but it probably won’t be the same roster come opening day of the regular season. Tuesday was the deadline for all NFL teams to cut their rosters down from 90 to 53 players ahead of the start of the 2023 regular season. The Seattle Seahawks have made their difficult decisions and trimmed their roster,...2023
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• Should the Seahawks consider bringing back Frank Clark?
Photo by Stephen Brashear/Getty Images Clark remains unsigned after he was let go by the Kansas City Chiefs. There are still several prominent names available in NFL free agency, and one of them is the Seattle Seahawks’ top pick from 2015. Frank Clark was memorably traded from the Seahawks to the Kansas City Chiefs, where he’s won a couple of Super Bowls and has starred more in the postsea...2023
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• Seahawks 24, Vikings 13: No winless preseason this time

Steven Bisig-USA TODAY Sports The Seahawks’ 2023 preseason is off to a winning start. The Seattle Seahawks (1-0) didn’t win a preseason game last season, but they got off to a victorious start in 2023 with a 24-13 win over the Minnesota Vikings (0-1) at Lumen Field. Minnesota jumped out to an early 10-0 lead, but Drew Lock threw a couple of touchdown passes, and UDFAs Holton Ahlers and Ma...2023
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• BREAKING: Broncos will release quarterback Russell Wilson

Photo by Justin Edmonds/Getty Images It has been reported the Denver Broncos will release veteran quarterback Russell Wilson at the start of the league year. According to the Denver Broncos, they will release veteran quarterback Russell Wilson at the start of the league year. This move has long been expected after the team benched him after this embarrassing Christmas Eve loss to the New E...2024
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• Seahawks star Uchenna Nwosu is likely done for the season

Robert Deutsch-USA TODAY Sports The Seattle Seahawks will be down one of their best pass rushers and run defenders. The worst case scenario just unfolded for Seattle Seahawks outside linebacker Uchenna Nwosu. Initially reported as a strained pectoral muscle (which in itself isn’t good), head coach Pete Carroll told reporters on Monday that Nwosu will need surgery, which would put an end to...2023
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1. NFL Draft

2. Super Bowl

3. Dallas Cowboys

. . .

3111. Derick Hall

• John Schneider’s mistakes in assembling the Seahawks’ 2024 roster

Joe Nicholson-Imagn Images The Seahawks have major roster holes in Schneider’s first season without Pete Carroll, and one glaring flaw at a familiar position. Since January 2010, it has been impossible to think of the Seattle Seahawks without associating them with Pete Carroll and John Schneider. Well, that changed at the beginning of the 2024 season when the longtime head coach was remove...2024
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• Cigar Thoughts, Game 2: Never a doubt

Photo by Adam Glanzman/Getty Images The Seattle Seahawks outlasted the New England Patriots 23-20 in overtime to move to 2-0, and first place in the NFC West. ***As most of you know, Cigar Thoughts is now a podcast. Check out this week’s conversation with Mike Golic Jr: — Gonna get something off my chest before we get to this game. It’s been a real trendy thing among some Seahawks fans to...2024
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• Arrowheadlines: Over 300,000 people expected to attend the NFL draft in Kansas City
2023

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• Seahawks film review: What level can Boye Mafe reach in year four?
2025

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• Seahawks reporter Gregg Bell explains how Mike Macdonald has already changed in Year 2
2025

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• Seattle Seahawks Hidden Gems: 3 Secret Superstars on the 2025 roster
2025

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• Seahawks 2024 film review: Derick Hall’s raw strength shows up in second season
2025

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• Seahawks Reacts Survey: Who will lead Seattle in sacks in 2025?
2025

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• Pre-Snap Reads 6/22: Derick Hall excited for 2025 Seahawks defense
2025

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• Seattle Seahawks post-minicamp 53-man roster projection
2025

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• Why the Seahawks (and most of the NFL) haven’t signed their second-round picks yet
2025

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• The latest Seahawks 90-man roster following mandatory minicamp

Stephen Brashear-Imagn Images Seahawks mandatory minicamp is over. Who’s on the team with just a month left to go before training camp? The Seattle Seahawks have gone through their first two phases of offseason workouts. Rookie minicamp, organized team activities (OTAs), and mandatory minicamp are all in the books. It’ll be a month before the whole squad is back together for training camp,...2025
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• Seahawks 2024 rookie review: Was Tyrice Knight Seattle’s big steal of the draft?
2025

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• Seattle Seahawks post-minicamp 53-man roster projection
2025

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• Mike Macdonald confirms that Uchenna Nwosu will return to practice this week

Photo by Alika Jenner/Getty Images But when will we see Uchenna on the field again? That remains to be seen. The Seattle Seahawks’ bull-rushing linebacker Uchenna Nwosu started the week off on Monday with a cryptic tweet that got the gossip goblins gobbling. Head coach Mike Macdonald then hopped onto the scene to confirm that there was, in fact, something worth talking about. In his Monda...2024
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• Cigar Thoughts, Game 10: We’re so back
2024

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• Winners and Losers from Bills 31, Seahawks 10

Photo by Steph Chambers/Getty Images The Seahawks were incompetent from start to finish in a critical home game. I expected a loss against the Atlanta Falcons and feared the Seattle Seahawks defense would give up a ton of points. Seattle comfortably won in the best result of the Mike Macdonald era. Then this game happened. It’s the worst performance of the Macdonald era and one of the most...2024
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• Cigar Thoughts, Game 7: Seahawks lead wire-to-wire in must-win game against Falcons

Photo by Todd Kirkland/Getty Images The Seattle Seahawks took an early lead and extended it throughout their 34-14 victory, moving back into first place in the NFC West. ***As most of you know, Cigar Thoughts is also a podcast. Check out this week’s conversation with Bomani Jones: — Guys, I can’t tell you how much I’ve enjoyed writing this column over the last 13(!) years. It is with equa...2024
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• Cigar Thoughts, Game 3: Seahawks yank Dolphins out of water

Photo by Steph Chambers/Getty Images The Seattle Seahawks led wire to wire, beating the Miami Dolphins 24-3, moving to 3-0 in the process. ***As most of you know, Cigar Thoughts is now a podcast. Check out this week’s conversation with Mitch Levy: — One thing NFL fans seem to struggle with, collectively, is seeing the forest for the trees. The Seattle Seahawks came into this game 2-0 but ...2024
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• Mel Kiper 2023 NFL mock draft: Seahawks give up both 2nds, get Hendon Hooker at 30
Photo by Todd Kirkland/Getty Images I don’t know if we could function as a site if the Seahawks actually did this. ESPN’s Mel Kiper has a new mock draft out, and he has a bombshell trade that would see the Seattle Seahawks get a third pick in Round 1. When I write these mock draft posts up I tend to ignore anything that’s been done before, so let’s get out of the way that Kiper has the Se...2023
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• Chargers nab stellar trio in new three-round mock draft
Photo by Josh Hedges/Getty Images Bijan Robinson recorded over 100 broken/missed tackles in 2022. Once the draft community finally gets into the swing of multi-round mock drafts, my excitement starts to peak. Three-rounders and above, that’s the good stuff. Today, we’ve got a three-round mock from from CBS Sports’ Ryan Wilson and I’ve got to say, I would love this haul on the first two day...2023
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• FTR’s first 2023 mock draft: The Seahawks address the trenches
Photo by Jason Hanna/Getty Images The Seattle Seahawks have five picks in the first three rounds of this year’s NFL Draft, which makes doing mock drafts so much more fun than, oh, say . . . 2021, when the Seahawks had a total of three picks in the entire draft. To be fair, I did hundreds of mock drafts in 2021; I just didn’t write about them. This year though, I may share a few, starting w...2023
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