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• All-22 Film Review: Jalen Sundell makes case to be Seahawks’ starting center

The Seattle Seahawks had two competitions on their offensive line: center and right guard. Olu Oluwatimi took over the starting job after Connor Williams’ sudden retirement and did a solid job. Jalen Sundell, a UDFA with a lot of athletic potential, continued to fight for the starting center spot. During training camp, they alternated snaps […]...2025
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• Seahawks add UDFA linebacker with Tyrice Knight out

It’s training camp, and for fans that means dreams of success in the upcoming season, with hopes that some of the unknown names on the roster turn out to be diamonds in the rough. Barely a year ago the Seattle Seahawks signed undrafted free agent Jalen Sundell on the eve of training camp, and now […]...2025
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• News and notes from Day 11 of Seahawks training camp: Kenneth Walker still out

Steven Bisig-USA TODAY Sports Kenneth Walker’s sore foot has kept him out of another practice. The Seattle Seahawks held an early Monday morning practice after taking Sunday off. It’s game week for Seattle, whose preseason opener is Thursday at Lumen Field against the Las Vegas Raiders. This practice was closed to the public and no coaches were available for media interviews—Mike Macdonal...2025
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• Competition on Seahawks o-line starting to come clear

Photo by Steph Chambers/Getty Images Almost two weeks into training camp, and the starting offensive line for 2025 is starting to look a lot like the starting offensive line from 2024. The long wait of the offseason is nearly over for Seattle Seahawks fans, with the start of the 2025 preseason just days with Mike Macdonald set to lead the team against his predecessor Pete Carroll and the ...2025
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• Live From Lumen Field: On-site observations, news, and takeaways from Seahawks training camp

Mookie Alexander It was a beautiful evening for a Seattle Seahawks training camp at Lumen Field, and there was a lot to take in even with a shorter practice than Friday. Morning clouds gave way to a bit of a hazy sunshine on a warm Saturday afternoon in Downtown Seattle. The 10th practice of Seattle Seahawks training camp was reserved for Lumen Field as part of the annual Football Fan Fest...2025
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• On-site notes and takeaways from Day 9 of Seahawks training camp

Mookie Alexander There could be a potentially significant development in the right guard competition. The Seattle Seahawks kicked off August with their ninth training camp practice of the season, and Field Gulls was in attendance at the Virginia Mason Athletic Center on a warm afternoon in Renton. Yours truly and HawksZone Rundown podcast host Bryce Coutts watched Seattle practice for over...2025
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• News and notes from Day 11 of Seahawks training camp: Kenneth Walker still out
2025

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• Competition on Seahawks o-line starting to come clear
2025

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• Live From Lumen Field: On-site observations, news, and takeaways from Seahawks training camp
2025

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• On-site notes and takeaways from Day 9 of Seahawks training camp
2025

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• Notes from Day 8 of Seahawks training camp: Charles Cross out following surgery

Photo by Cooper Neill/Getty Images The pads came back on for the eighth day of training camp Thursday, but the biggest news had nothing to do with the on-field action. The Seattle Seahawks were back on the practice field Thursday for Day 8 of training camp, with pads back on after a non-contact practice on Wednesday. The biggest news of the day was, of course, the report from Albert Bree...2025
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• Who started on the Seahawks o-line with Charles Cross out

Photo by Steph Chambers/Getty Images The most experienced member of the Seattle offensive line will miss some time following surgery, so here’s who made up the first team offensive line in the first practice Cross missed. It’s that time of year, when hope and optimism have risen to fever pitch for fans following an offseason of roster additions through free agency and the draft. That is ...2025
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• Notes from Day 6 of Seahawks training camp: The offense strikes back

Stephen Brashear-Imagn Images It was a better day for the Seahawks offense than the previous practice. The Seattle Seahawks continued their training camp on Tuesday with their second day of padded practice. It’s Let’s get to the Day 6 recap! News Seahawks swap out interior defensive linemen Get used to non-injury related roster churn over the next several weeks. Nose tackle Justin Rogers...2025
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• Notes from Day 5 of Seahawks training camp: Nick Emmanwori pick 6’s Jalen Milroe

Stephen Brashear-Imagn Images The pads were on, the physicality increased, but Mike Macdonald wasn’t pleased with what he saw on offense. The Seattle Seahawks began Week 2 of training camp on Monday with their first padded practice. When the pads come on, the intensity and physical nature of practice tends to ramp up, and usually by the end of the week it leads to the odd skirmish here an...2025
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• Seahawks 53-man roster projection entering Week 2 of training camp

Photo by Ric Tapia/Getty Images A lot of tough decisions coming soon for the Seahawks. The Seattle Seahawks hit the practice field on Monday for Week 2 of training camp. Pads will be worn for the first time this offseason and the intensity will undoubtedly be upped as the team nears its preseason opener on Aug. 7. Based on on-site training camp reports, an unfortunately major injury, and m...2025
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• Pre-Snap Reads 7/25: Seahawks to unveil new ‘Rivalries’ uniform next month

Joe Nicholson-Imagn Images It’ll be worn in Week 16 against the Rams on Thursday Night Football. In today’s links: The Seattle Seahawks have new uniforms that will be worn once a season, but we’ll have to wait awhile to see them in a game, Nick Bosa believes the San Francisco 49ers have a Super Bowl caliber team (did you expect him to say anything else)?, Justin Fields’ injury scare is jus...2025
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2025
"Olu Oluwatimi (2023) Anthony Bradford (2023) Christian Haynes (2024) Sautoa Laumea (2024) Jalen Sundell (2024, UDFA) Those five interior offensive linemen were starters and/or saw significant playing time in the 2024 season."

2024
"Jalen Sundell will serve as Oluwatimi’s backup, even though Sundell assumed the role of backup center for several weeks while Oluwatimi was a frequent healthy scratch."

2023
"NFL Week 12 Playoff Picture: It’s a huge week for the Pittsburgh Steelers Draft Stuff 9 NFL prospects to watch in the first round of the FCS playoffs OL Jalen Sundell | North Dakota State Edge Ty French | Gardner-Webb QB Davius Richard | North Carolina Central OL Torricelli Simpkins | North Carolina Central DB PJ Jules | Southern Illinois Edge Jay Person | Chattanooga 2024 NFL Draft matchmaker with QBs not named Caleb Williams, Drake Maye: New backup for Eagles ‘ Jalen Hurts?"

• Seahawks add UDFA linebacker with Tyrice Knight out
2025

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• Competition on Seahawks o-line starting to come clear
2025

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• Live From Lumen Field: On-site observations, news, and takeaways from Seahawks training camp
2025

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• Notes from Day 8 of Seahawks training camp: Charles Cross out following surgery
2025

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• Who started on the Seahawks o-line with Charles Cross out
2025

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• Notes from Day 6 of Seahawks training camp: The offense strikes back
2025

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• Notes from Day 5 of Seahawks training camp: Nick Emmanwori pick 6’s Jalen Milroe
2025

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• Seahawks 53-man roster projection entering Week 2 of training camp
2025

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• Seahawks place Kenny McIntosh on IR, add DK to roster

Daniel Bartel-Imagn Images Seahawks sign rookie DK Kaufman to replace Kenny McIntosh. The Seattle Seahawks have officially placed running back, Kenny McIntosh on injured reserve after the third-year back suffered a reported torn ACL in last weekend’s practice. McIntosh played limited snaps last year, but in those limited opportunities he shined, averaging 5.5 yards on 31 carries, for 172 y...2025
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• News, notes, and a one-handed catch from Day 3 of Seahawks training camp

Stephen Brashear-Imagn Images Mike Macdonald provided some new insight into the offensive line camp battles. The Seattle Seahawks continued their first week of training camp on a rare cloudy day in Renton. This was the first camp available to all Seahawks fans instead of season ticket holders, so the doors were opened a little more for the public as far as what lies ahead for the 2025 seas...2025
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• On-site notes and takeaways from Day 9 of Seahawks training camp
2025

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• Seahawks 53-man roster projection entering Week 2 of training camp
2025

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• Seahawks film review: How secure is Noah Fant’s roster spot heading into preseason?

Steven Bisig-Imagn Images The Seahawks’ starting tight end has a year left on his contract, but it’s not a total lock that he’ll remain on the team entering the regular season. Veteran tight end Noah Fant arrived in Seattle in the Russell Wilson trade. The idea was that he could achieve what was expected of him when he was drafted in the first round by the Denver Broncos. The change of sce...2025
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• Let’s chat: Who will be the most improved Seahawks players in 2025?

Photo by Ric Tapia/Getty Images Choose one candidate on offense and one on defense! We had a pretty cool question brought up on Monday’s live stream episode of the HawksZone Rundown podcast. Myself and Ryan MacMillan predominantly focused on training camp previews but during the Viewer Q&A, Brendan Myers submitted this in the chat: Which player do you expect to be most improved from last y...2025
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• Olu Oluwatimi’s growth into the heart of the Seahawks offensive line

Mark J. Rebilas-Imagn Images Could Oluwatimi be the starting center that Seattle has been looking for? Olu Oluwatimi’s season seemed destined to end as a backup. However, the surprising retirement of Connor Williams during the season gave the former Michigan player the starting job. Oluwatimi was solid, but not enough to calm the hearts of fans who, basically since Max Unger’s departure, h...2025
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• Seahawks film review: Zach Charbonnet fights for more prominence in 2025

Daniel Bartel-Imagn Images Charbonnet had more carries in his second season than his first, but how much improvement did he show? The 2024 season was a mix of technical consistency and volume limitations for Seattle Seahawks running back Zach Charbonnet. In his second year in the NFL, Charbonnet showed maturity in understanding the offensive system and versatility in using running techniqu...2025
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• Seahawks 2025 UDFA profile: Will Jared Ivey make the regular season roster?

Petre Thomas-Imagn Images Ivey was one of the top UDFAs available. Let’s look at the former Ole Miss player’s potential to make the Seahawks’ 2025 roster. The draft is still ongoing even after the seven rounds are over. Teams begin the process of signing their UDFAs. The Seattle Seahawks have had a lot of success with this under Pete Carroll and John Schneider, with Doug Baldwin, Jermaine ...2025
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• 2025 NFL Draft: Look at the RAS on the Seahawks line

Photo by Justin Tafoya/NCAA Photos via Getty Images The Seahawks continued stockpiling young, athletic linemen with the addition of Grey Zabel in the first round on Day 1 of the draft. The first day of the 2025 NFL Draft is in the books, and the Seattle Seahawks made fans happy by addressing the biggest weakness on the roster, the interior of the offensive line. The selection of Grey Zab...2025
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• The Seahawks will have no choice but to ‘draft and develop’ to fix offensive line

Photo by Jordon Kelly/Icon Sportswire via Getty Images Free agency yielded no serious offensive line splash for the Seahawks, as usual. We’re two weeks into free agency and despite ample salary cap space, the Seattle Seahawks have done... well they’ve not done a whole lot regarding the offensive line. Their lone signing is Josh Jones, who has reasonably significant starting experience with...2025
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• Seahawks 2025 full 7-round mock draft following first week of free agency

Gary Vasquez-USA TODAY Sports With some major changes to the roster, it’s time to start mocking how this new-look Seahawks team could come together at the NFL Draft. After a franchise-altering week that saw the mass exodus of some of the most recognizable Seattle Seahawks, John Schneider went to work and has begun the process of reloading (or rebuilding) this team in his and Mike Macdonald...2025
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• News and notes from Day 11 of Seahawks training camp: Kenneth Walker still out
2025

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• Competition on Seahawks o-line starting to come clear
2025

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• Live From Lumen Field: On-site observations, news, and takeaways from Seahawks training camp
2025

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• On-site notes and takeaways from Day 9 of Seahawks training camp
2025

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• Notes from Day 6 of Seahawks training camp: The offense strikes back
2025

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• Notes from Day 5 of Seahawks training camp: Nick Emmanwori pick 6’s Jalen Milroe
2025

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• Seahawks 53-man roster projection entering Week 2 of training camp
2025

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• Let’s Chat:: Who will be the Seahawks’ starting interior offensive linemen in Week 1?

Photo by Todd Rosenberg/Getty Images Yeah, let’s have some more offensive line discourse! If a game had to be played tomorrow, the Seattle Seahawks would have Charles Cross and Abe Lucas as the unquestioned starters at tackle. Everything else is up for grabs, albeit with the assumption that Grey Zabel should start at left guard. The interior of Seattle’s offensive line has been an adventur...2025
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• How the Seahawks offensive line lined up to start Week 2 of OTAs

Joe Nicholson-USA TODAY Sports An early look at the competition along Seattle’s retooled offensive line. The Seattle Seahawks held their first Organized Team Activities (OTAs) in front of media members on Monday. Apparently Sam Darnold threw a couple of interceptions in 7-on-7 drills, but I’m here to tell you that it’s absolutely nothing to even discuss unless those picks were . If he play...2025
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• ‘Still hasn’t sunk in yet’ - Grey Zabel on being drafted by Seahawks

Photo by Brooke Sutton/Getty Images The former North Dakota State star answered a host of questions in his introductory press conference. Seattle Seahawks rookie left guard Grey Zabel is in the middle of rookie minicamp right now, but the first-round draft choice out of North Dakota State had his first press conference at team headquarters in Renton earlier this week. Zabel and Seahawks ge...2025
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• Seahawks center Connor Williams abruptly retires ahead of 49ers game

Photo by Rio Giancarlo/Getty Images The Seahawks will turn to Olu Oluwatimi to start at center following Williams’ retirement. The Seattle Seahawks will be tweaking their offensive line group this Sunday against the San Francisco 49ers, but it’s a wholly unplanned tweak. Seahawks head coach Mike Macdonald told reporters on Friday that starting center Connor Williams, who’d played every sna...2024
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• Cigar Thoughts, Game 14: Not there yet

Steven Bisig-Imagn Images The Green Bay Packers dominated the Seattle Seahawks, exposing the gap between Seattle and the true contenders One of the challenges of being a fan of an NFL team— and certainly of writing about one— is not being sucked into feeling like whatever the most recent result was is a referendum on the team itself. Make no mistake, the Seahawks’ performance tonight was a...2024
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• The Seahawks will have no choice but to ‘draft and develop’ to fix offensive line
2025

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• Seahawks announce initial 53-man roster

Tim Heitman-USA TODAY Sports After months of waiting and an offseason of debate, the Seahawks have announced their initial 53-man roster for 2024. It’s roster cuts day across the NFL, and for the Seattle Seahawks that means the inaugural 53-man roster of the Mike Macdonald era. Without wasting any time, here is who made the Seahawks and who did not. Offense Quarterback (2): Geno Smith, S...2024
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• ‘It just hasn’t been a fit’ - John Schneider on Seahawks not signing veteran offensive linemen

Photo by Stacy Revere/Getty Images Teven Jenkins, Lucas Patrick, and Dillon Radunz were among the notable offensive linemen who visited and ultimately didn’t leave Seattle with a contract. You’ve heard the story a million times already. The Seattle Seahawks had a lot of salary cap space and proceeded to sign one offensive lineman, Josh Jones, who’s otherwise spent the past two years as a b...2025
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• ‘You’ve got to go earn it’ - Mike Macdonald on Christian Haynes’ healthy scratch

Photo by Alika Jenner/Getty Images The rookie Seahawks right guard did not play for the first time this season, ceding all of his limited snaps to Anthony Bradford. Seattle Seahawks third-round rookie Christian Haynes had appeared for at least one snap in every game through the first eight weeks of the season. Against the Los Angeles Rams, he was a healthy scratch. Starting right guard Ant...2024
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• Seahawks 2025 full 7-round mock draft following first week of free agency
2025

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• Cowboys draft 2024: 7-round NFL mock draft for all teams after the combine

Photo by Brian Bahr/Getty Images Who could the Cowboys land in this year’s draft? The 2024 NFL Combine has come and gone, which means it’s time to start piecing together mock drafts after getting a first taste of which teams are even somewhat interested in which players. Without further ado, here’s a full seven-round mock draft with a focus on how things could shake out for the Cowboys. O...2024
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1. NFL Draft

2. Super Bowl

3. Dallas Cowboys

. . .

4976. Jalen Sundell

• Pre-Snap Reads 8/28: Seahawks cut roster to 53

Casey Gower-USA TODAY Sports Read! Really, today, it’s all about the aftermath of the roster cuts from around the league. Our Seattle Seahawks have set their 53, and now the debate, and the fenagling begin. Players will be claimed, pieces will be moved. Let us check out the links, and watch the mayhem. Thanks for being here. #np Bass and Piano Tales by Piero Piccioni Seahawks News Seah...2024
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• All-22 Film Review: Jalen Sundell makes case to be Seahawks’ starting center
2025

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• Seahawks add UDFA linebacker with Tyrice Knight out
2025

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• News and notes from Day 11 of Seahawks training camp: Kenneth Walker still out
2025

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• Competition on Seahawks o-line starting to come clear
2025

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• Live From Lumen Field: On-site observations, news, and takeaways from Seahawks training camp
2025

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• On-site notes and takeaways from Day 9 of Seahawks training camp
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• Notes from Day 8 of Seahawks training camp: Charles Cross out following surgery
2025

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• Who started on the Seahawks o-line with Charles Cross out
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• Notes from Day 6 of Seahawks training camp: The offense strikes back
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• Notes from Day 5 of Seahawks training camp: Nick Emmanwori pick 6’s Jalen Milroe
2025

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• News, notes, and quotes from Day 1 of Seahawks training camp

Stephen Brashear-Imagn Images The Seahawks’ 2025 training camp kicked off on Wednesday at team headquarters in Renton. Here is a sampling of the day’s events. We’re one step closer toward the return of Seattle Seahawks football for a 50th season. Training camp kicked off at Virginia Mason Athletic Center in Renton on Wednesday, with fans in attendance watching the first of 10 public practi...2025
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• Seahawks beat reporter names UDFA rookie to watch at training camp

Photo by Peter Joneleit/Icon Sportswire via Getty Images The HawksZone Rundown podcast launches into the Seattle Seahawks’ 2025 training camp with a thrilling episode, including some insight from beat reporter Corbin Smith. Seahawks beat reporter, Corbin Smith, owner and head editor of Emerald City Spectrum, and host of Locked On Seahawks, joined the HawksZone Rundown podcast to discuss Se...2025
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• Seattle Seahawks post-minicamp 53-man roster projection

Stephen Brashear-Imagn Images Sure, why not? Let’s do one roster projection during the lull between Seahawks minicamp and training camp. The Seattle Seahawks are functionally on summer break until training camp, which starts July 23 but requires rookies to report on July 15. While we bide our time and wait for the first part of the offseason available to the public, how about another Seaha...2025
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• Position-by-position thoughts and analysis on the initial Seahawks 53-man roster

Andrew Nelles / The Tennessean / USA TODAY NETWORK The Seahawks have pared their roster down to 53, but we know they’re far from done. The Seattle Seahawks have their initial 53-man roster after finalizing their cuts on Tuesday. Next up is forming a practice squad, followed by the inevitable tinkering of the active roster heading into Week 1 against the Denver Broncos. What you see right n...2024
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• Mailbag: Answering your Seahawks preseason/training camp questions!

Kirby Lee-USA TODAY Sports Talkin’ Seahawks before the preseason opener against the Chargers. We’ve reached the start of Seattle Seahawks preseason. The first exhibition of the Mike Macdonald era will be against Pete Carroll’s old rival, Jim Harbaugh, and his debut as head coach of the Los Angeles Chargers. This is a road game but I wouldn’t be shocked if Seahawks fans outnumbered Chargers...2024
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• 50 Super Sleepers for the Rams in this year’s NFL Draft

Isaiah J. Downing-USA TODAY Sports The Rams have made their money hitting on day three picks, could any of these guys end up being another money-maker for the Rams? This draft is finally almost here and I’ve been grinding the tape like crazy. During that time I realized I should probably make some shortlists. I decided to start with a super sleeper list. There are 50 prospects on this list...2024
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• Cowboys draft 2024: 7-round NFL mock draft for all teams after free agency

Photo by Brandon Sloter/Image Of Sport/Getty Images How has free agency shaped the Cowboys draft plans in your opinion? While there are still some NFL teams out there making moves with remaining free agents, the initial frenzy of the open signing period has mostly died down by now. That didn’t stop the Bills and Texans from agreeing to a huge Stefon Diggs trade, but most teams seem to be g...2024
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• Minnesota Vikings News and Links, 23 November 2023

Chris Sweda/Chicago Tribune/Tribune News Service via Getty Images “Thanksgiving, man. Not a good day to be my pants.” —Kevin James Happy Thanksgiving ya filthy animals! Since yore last open thread ... 2023 NFL Week 12: Chicago Bears at Minnesota Vikings Vikings Stock Market Report: Week 11 Kyle Rudolph on the Blue Balloon Challenge, Life After Football, and His Thoughts on the 2023 Minneso...2023
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