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• Mike Macdonald: Uchenna Nwosu ‘ahead of schedule,’ but ‘too early’ to say if he’ll play Week 1

The Seattle Seahawks held a Sunday morning practice after some rest and recovery time from their 33-16 preseason win over the Kansas City Chiefs on Friday. While Kenneth Walker III returned to practice and Olu Oluwatimi got in some limited work, the biggest story of the day was outside linebacker Uchenna Nwosu passing his physical […]...2025
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• Mike Macdonald provides Seahawks injury updates, including on Olu Oluwatimi and Tyrice Knight

The Seattle Seahawks held one of their final public practices in Renton on Tuesday, aka the day before the day before their preseason opener against the Las Vegas Raiders. While Kenneth Walker returned following three straight days absent with a sore foot, several other notable Seahawks sat out for the day. Seahawks head coach Mike […]...2025
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• News and notes from Day 11 of Seahawks training camp: Kenneth Walker still out

Steven Bisig-USA TODAY Sports Kenneth Walker’s sore foot has kept him out of another practice. The Seattle Seahawks held an early Monday morning practice after taking Sunday off. It’s game week for Seattle, whose preseason opener is Thursday at Lumen Field against the Las Vegas Raiders. This practice was closed to the public and no coaches were available for media interviews—Mike Macdonal...2025
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• Competition on Seahawks o-line starting to come clear

Photo by Steph Chambers/Getty Images Almost two weeks into training camp, and the starting offensive line for 2025 is starting to look a lot like the starting offensive line from 2024. The long wait of the offseason is nearly over for Seattle Seahawks fans, with the start of the 2025 preseason just days with Mike Macdonald set to lead the team against his predecessor Pete Carroll and the ...2025
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• Live From Lumen Field: On-site observations, news, and takeaways from Seahawks training camp

Mookie Alexander It was a beautiful evening for a Seattle Seahawks training camp at Lumen Field, and there was a lot to take in even with a shorter practice than Friday. Morning clouds gave way to a bit of a hazy sunshine on a warm Saturday afternoon in Downtown Seattle. The 10th practice of Seattle Seahawks training camp was reserved for Lumen Field as part of the annual Football Fan Fest...2025
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• On-site notes and takeaways from Day 9 of Seahawks training camp

Mookie Alexander There could be a potentially significant development in the right guard competition. The Seattle Seahawks kicked off August with their ninth training camp practice of the season, and Field Gulls was in attendance at the Virginia Mason Athletic Center on a warm afternoon in Renton. Yours truly and HawksZone Rundown podcast host Bryce Coutts watched Seattle practice for over...2025
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• Mike Macdonald provides Seahawks injury updates, including on Olu Oluwatimi and Tyrice Knight
2025

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• News and notes from Day 11 of Seahawks training camp: Kenneth Walker still out
2025

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• Competition on Seahawks o-line starting to come clear
2025

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• Live From Lumen Field: On-site observations, news, and takeaways from Seahawks training camp
2025

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• On-site notes and takeaways from Day 9 of Seahawks training camp
2025

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• Notes from Day 8 of Seahawks training camp: Charles Cross out following surgery

Photo by Cooper Neill/Getty Images The pads came back on for the eighth day of training camp Thursday, but the biggest news had nothing to do with the on-field action. The Seattle Seahawks were back on the practice field Thursday for Day 8 of training camp, with pads back on after a non-contact practice on Wednesday. The biggest news of the day was, of course, the report from Albert Bree...2025
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• Who started on the Seahawks o-line with Charles Cross out

Photo by Steph Chambers/Getty Images The most experienced member of the Seattle offensive line will miss some time following surgery, so here’s who made up the first team offensive line in the first practice Cross missed. It’s that time of year, when hope and optimism have risen to fever pitch for fans following an offseason of roster additions through free agency and the draft. That is ...2025
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• Notes from Day 6 of Seahawks training camp: The offense strikes back

Stephen Brashear-Imagn Images It was a better day for the Seahawks offense than the previous practice. The Seattle Seahawks continued their training camp on Tuesday with their second day of padded practice. It’s Let’s get to the Day 6 recap! News Seahawks swap out interior defensive linemen Get used to non-injury related roster churn over the next several weeks. Nose tackle Justin Rogers...2025
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• Seahawks 53-man roster projection entering Week 2 of training camp

Photo by Ric Tapia/Getty Images A lot of tough decisions coming soon for the Seahawks. The Seattle Seahawks hit the practice field on Monday for Week 2 of training camp. Pads will be worn for the first time this offseason and the intensity will undoubtedly be upped as the team nears its preseason opener on Aug. 7. Based on on-site training camp reports, an unfortunately major injury, and m...2025
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• Seahawks analyst Rob Staton sees NFC West title in Year 2 of Mike Macdonald era

Steven Bisig-USA TODAY Sports SeahawksDraftBlog’s Rob Staton joined the HawksZone Rundown podcast to preview the upcoming Seahawks season, including his outlook on what’s to come in 2025. On the eve of training camp, Seahawks Draft Blog founder Rob Staton joined The HawksZone Rundown to preview what promises to be one of the most intriguing Seahawks seasons in recent memory. With some new ...2025
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• Field Gulls Mailbag: Roster strength, camp battles, and more
Jayne Kamin-Oncea-USA TODAY Sports Answering Seattle Seahawks questions from the Field Gulls community! More than two dozen Field Gulls readers submitted questions for our first mailbag in an eternity, which is a great response for what is otherwise a pretty dull time in the offseason while we wait for Seattle Seahawks training camp to start. I’ve not selected all of them for response (or ...2023
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2025
"Olu Oluwatimi (2023) Anthony Bradford (2023) Christian Haynes (2024) Sautoa Laumea (2024) Jalen Sundell (2024, UDFA) Those five interior offensive linemen were starters and/or saw significant playing time in the 2024 season."

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"Photo by Rio Giancarlo/Getty Images The Seahawks will turn to Olu Oluwatimi to start at center following Williams’ retirement."

2023
"Bonus Coverage I wasn’t able to fit it into the main article, and I’m not sure when I’ll be writing another article about Olu Oluwatimi, so I’m going to share this here."

• Competition on Seahawks o-line starting to come clear
2025

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• Live From Lumen Field: On-site observations, news, and takeaways from Seahawks training camp
2025

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• Notes from Day 8 of Seahawks training camp: Charles Cross out following surgery
2025

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• Who started on the Seahawks o-line with Charles Cross out
2025

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• Notes from Day 6 of Seahawks training camp: The offense strikes back
2025

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• Seahawks 53-man roster projection entering Week 2 of training camp
2025

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• Pre-Snap Reads 7/26: What impact will DeMarcus Lawrence have on the 2025 Seahawks?

Stephen Brashear-Imagn Images Age and experience act both against him and in his favor. In Today’s Links: Olu Oluwatimi emerging at two positions, our Seattle Seahawks’ QB room may be the best it’s been in a long while, Jaxon Smith-Njigba and his responsibility in the 2025 ‘Hawks offense; plus, plenty of observations and takeaways from this week in Training Camp. Happy Saturday. Enjoy. #...2025
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• News, notes, and a one-handed catch from Day 3 of Seahawks training camp

Stephen Brashear-Imagn Images Mike Macdonald provided some new insight into the offensive line camp battles. The Seattle Seahawks continued their first week of training camp on a rare cloudy day in Renton. This was the first camp available to all Seahawks fans instead of season ticket holders, so the doors were opened a little more for the public as far as what lies ahead for the 2025 seas...2025
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• The wrist watch is on for Seahawks training camp

Photo by Rio Giancarlo/Getty Images There is no shortage of questions and debate among fans regarding how the competition at center and right guard will shake out for the 2025 Seahawks. Could the key be in watching the wrists? Training camp is underway for the Seattle Seahawks, meaning the football-like substance known as the preseason is just around the corner. It’s time for fans to get ...2025
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• News, notes, and quotes from Day 1 of Seahawks training camp

Stephen Brashear-Imagn Images The Seahawks’ 2025 training camp kicked off on Wednesday at team headquarters in Renton. Here is a sampling of the day’s events. We’re one step closer toward the return of Seattle Seahawks football for a 50th season. Training camp kicked off at Virginia Mason Athletic Center in Renton on Wednesday, with fans in attendance watching the first of 10 public practi...2025
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• On-site notes and takeaways from Day 9 of Seahawks training camp
2025

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• Seahawks 53-man roster projection entering Week 2 of training camp
2025

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• Let’s chat: Who will be the most improved Seahawks players in 2025?

Photo by Ric Tapia/Getty Images Choose one candidate on offense and one on defense! We had a pretty cool question brought up on Monday’s live stream episode of the HawksZone Rundown podcast. Myself and Ryan MacMillan predominantly focused on training camp previews but during the Viewer Q&A, Brendan Myers submitted this in the chat: Which player do you expect to be most improved from last y...2025
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• Olu Oluwatimi’s growth into the heart of the Seahawks offensive line

Mark J. Rebilas-Imagn Images Could Oluwatimi be the starting center that Seattle has been looking for? Olu Oluwatimi’s season seemed destined to end as a backup. However, the surprising retirement of Connor Williams during the season gave the former Michigan player the starting job. Oluwatimi was solid, but not enough to calm the hearts of fans who, basically since Max Unger’s departure, h...2025
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• Tory Horton can be a threat on offense, special teams as a Seahawks rookie

Michael Madrid-Imagn Images If Tory Horton didn’t suffer an injury in 2024, he likely would have been a higher draft pick. How will his rookie season in Seattle look? The biggest story of the 2025 NFL Draft was probably the slide of Shedeur Sanders. Why am I talking about that in an article about the Seattle Seahawks? Well, the Cleveland Browns traded with the Seahawks to select Shedeur Sa...2025
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• Seahawks 2024 rookie review: The ups and downs from Christian Haynes’ disappointing year

Mark J. Rebilas-Imagn Images The Seahawks’ 2024 third-round pick rarely saw the field as a rookie and struggled when he did play. The term “disappointing” may be a bit of an exaggeration. One year is too short to evaluate a player, especially a rookie. However, this word was used to illustrate more the narrative of Christian Haynes’ first year than his performance on the field. The Seattle...2025
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• Seahawks 2025 UDFA profile: Will Jared Ivey make the regular season roster?

Petre Thomas-Imagn Images Ivey was one of the top UDFAs available. Let’s look at the former Ole Miss player’s potential to make the Seahawks’ 2025 roster. The draft is still ongoing even after the seven rounds are over. Teams begin the process of signing their UDFAs. The Seattle Seahawks have had a lot of success with this under Pete Carroll and John Schneider, with Doug Baldwin, Jermaine ...2025
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• 2025 NFL Draft: Look at the RAS on the Seahawks line

Photo by Justin Tafoya/NCAA Photos via Getty Images The Seahawks continued stockpiling young, athletic linemen with the addition of Grey Zabel in the first round on Day 1 of the draft. The first day of the 2025 NFL Draft is in the books, and the Seattle Seahawks made fans happy by addressing the biggest weakness on the roster, the interior of the offensive line. The selection of Grey Zab...2025
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• Seahawks 2025 7-round mock draft 3.0: Now or never

Tim Heitman-Imagn Images The mock drafts are winding down. Which players could be coming to Seattle? This is my last Seattle Seahawks mock draft of the season. All the important events have already passed. Free agency has also come and gone, teams have strengthened and some gaps remain open. The idea is to fill them during the draft, in Seattle’s case, the OL is the main focus, or at least...2025
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• NFL Draft 2025 player profile: Jared Wilson, center, Georgia

Petre Thomas-Imagn Images Wilson is a one-year starter, but he looks to be the best pure center in this year’s draft class. NFL Draft player profiles and reports are one of my favorite things to do at this time of the year. Some of the Seattle Seahawks picks I’ve nailed down in recent years include Byron Murphy II, Christian Haynes, Tyrice Knight, Devon Witherspoon, Zach Charbonnet, Olu Ol...2025
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• News and notes from Day 11 of Seahawks training camp: Kenneth Walker still out
2025

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• Competition on Seahawks o-line starting to come clear
2025

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• Live From Lumen Field: On-site observations, news, and takeaways from Seahawks training camp
2025

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• On-site notes and takeaways from Day 9 of Seahawks training camp
2025

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• Notes from Day 6 of Seahawks training camp: The offense strikes back
2025

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• Seahawks 53-man roster projection entering Week 2 of training camp
2025

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• Tory Horton can be a threat on offense, special teams as a Seahawks rookie
2025

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• Let’s Chat:: Who will be the Seahawks’ starting interior offensive linemen in Week 1?

Photo by Todd Rosenberg/Getty Images Yeah, let’s have some more offensive line discourse! If a game had to be played tomorrow, the Seattle Seahawks would have Charles Cross and Abe Lucas as the unquestioned starters at tackle. Everything else is up for grabs, albeit with the assumption that Grey Zabel should start at left guard. The interior of Seattle’s offensive line has been an adventur...2025
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• How the Seahawks offensive line lined up to start Week 2 of OTAs

Joe Nicholson-USA TODAY Sports An early look at the competition along Seattle’s retooled offensive line. The Seattle Seahawks held their first Organized Team Activities (OTAs) in front of media members on Monday. Apparently Sam Darnold threw a couple of interceptions in 7-on-7 drills, but I’m here to tell you that it’s absolutely nothing to even discuss unless those picks were . If he play...2025
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• NFL Draft 2025 player profile: Oluwafemi Oladejo, EDGE, UCLA

Vasha Hunt-Imagn Images Oladejo started out as an off-ball linebacker before moving out to edge rusher, which has paid off thus far. One of my favorite times of the year is writing the NFL Draft Reports. Some of the Seattle Seahawks picks I’ve nailed down in recent years include Byron Murphy II, Christian Haynes, Tyrice Knight, Devon Witherspoon, Zach Charbonnet, Olu Oluwatimi, Boye Mafe, ...2025
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• ESPN columnist names Olusegun Oluwatimi as ‘the biggest steal of the draft’
Photo by Joe Robbins/Icon Sportswire via Getty Images How was the Outland Trophy winner still on the board in Round 5? Michigan center Olusegun ‘Olu’ Oluwatimi, whose first name means “God gave me victory”, had to wait until the middle of the 5th round to hear his name called during the 2023 NFL Draft. Worse, before getting his phone call from the Seattle Seahawks, Olu had to watch as five...2023
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• Here’s the 2023 Seattle Seahawks initial 53-man roster

Steven Bisig-USA TODAY Sports This is the Seahawks’ roster following the cutdown deadline, but it probably won’t be the same roster come opening day of the regular season. Tuesday was the deadline for all NFL teams to cut their rosters down from 90 to 53 players ahead of the start of the 2023 regular season. The Seattle Seahawks have made their difficult decisions and trimmed their roster,...2023
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• Pre-Snap Reads 5/8: Oluwatimi may have a big impact next season for the Seahawks
Photo by Stacy Revere/Getty Images Read! I don’t have to tell you twice: our Seattle Seahawks need an above-average center. Despite the best efforts of players like Ethan Pocic, Kyle Fuller, Austin Blythe, and so forth, our ‘Hawks have yet to find a player they like for the long-term. With the 5th pick in this year’s draft, we quite possibly may have found our man. At least, that’s what ...2023
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• Snap Reactions: Devon Witherspoon steals the show on MNF

Photo by Al Bello/Getty Images The big storyline was supposed to be jamal Adams returning to play in New York, but it was Devon Witherspoon bringing the energy on Monday Night Football. The Seattle Seahawks handily defeated the New York Giants on Monday Night Football from MetLife Stadium, with a slow start by the Hawks giving way to a defensive performance for the ages while the offensiv...2023
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• Seahawks center Connor Williams abruptly retires ahead of 49ers game

Photo by Rio Giancarlo/Getty Images The Seahawks will turn to Olu Oluwatimi to start at center following Williams’ retirement. The Seattle Seahawks will be tweaking their offensive line group this Sunday against the San Francisco 49ers, but it’s a wholly unplanned tweak. Seahawks head coach Mike Macdonald told reporters on Friday that starting center Connor Williams, who’d played every sna...2024
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• Seahawks make six 2023 draft picks signings official
Photo by Joe Robbins/Icon Sportswire via Getty Images More than half of Seattle’s draft class is now under contract. With rookie mini-camp underway on Friday, the Seattle Seahawks announced the signing of 25 undrafted free agents, as well as confirmed that six of their 10 draft picks are now under contract. Former Ohio State wide receiver Jaxon Smith-Njigba, ex-Michigan teammates Mike Morr...2023
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• Initial takeaways from the Seahawks’ 2023 NFL Draft
Photo by Scott Winters/Icon Sportswire via Getty Images Thoughts on how the Seahawks handled the 2023 NFL Draft. The latest edition of the NFL Draft is all done, and the Seattle Seahawks have had an eventful draft once again. They took the first cornerback and first wide receiver off the board, then wrapped it up by taking the last running back. To my amazement, they didn’t stock up on 24-...2023
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• Steelers 30, Seahawks 23: Run over

Photo by Conor Courtney/Getty Images Seattle’s playoff hopes are on the ropes. An unhappy close to 2023. The Seattle Seahawks (8-8) have been playing a lot of close games, and sometimes you win and sometimes you lose. This week, they lost to the Pittsburgh Steelers (9-7) in a 30-23 disappointment. Pittsburgh racked up 468 yards of total offense, went 6/13 on 3rd down, and only punted once...2024
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• John Schneider’s mistakes in assembling the Seahawks’ 2024 roster

Joe Nicholson-Imagn Images The Seahawks have major roster holes in Schneider’s first season without Pete Carroll, and one glaring flaw at a familiar position. Since January 2010, it has been impossible to think of the Seattle Seahawks without associating them with Pete Carroll and John Schneider. Well, that changed at the beginning of the 2024 season when the longtime head coach was remove...2024
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• Pre-Snap Reads 6/28: Should the Seahawks re-sign Shelby Harris?
Photo by Jane Gershovich/Getty Images Read! One of the most productive returns from the DangeRuss trade with the Denver Broncos was interior defensive lineman Shelby Harris. Our Seattle Seahawks had some notable issues on defense last season, of course. Harris was not one of them. Having subsequently released him, Shelby remains unsigned. With a position group that could use the reinfo...2023
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• Pre-Snap Reads 5/20: Seahawks begin OTAs on Monday
Photo by S. Mellar/FC Bayern via Getty Images Read! Excitement builds as our Seattle Seahawks prepare to begin OTAs on Monday. The depth chart will take a while to solidify and practice will begin that crucial process. In the meantime, we will get to see how the new offense stacks up against the new defense. The anticipation is palpable. Be here for all the pertinent information. Seah...2023
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• Mike Macdonald: Uchenna Nwosu ‘ahead of schedule,’ but ‘too early’ to say if he’ll play Week 1
2025

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• News and notes from Day 11 of Seahawks training camp: Kenneth Walker still out
2025

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• Competition on Seahawks o-line starting to come clear
2025

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• Live From Lumen Field: On-site observations, news, and takeaways from Seahawks training camp
2025

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• On-site notes and takeaways from Day 9 of Seahawks training camp
2025

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• Notes from Day 8 of Seahawks training camp: Charles Cross out following surgery
2025

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• Who started on the Seahawks o-line with Charles Cross out
2025

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• Notes from Day 6 of Seahawks training camp: The offense strikes back
2025

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• Seahawks 53-man roster projection entering Week 2 of training camp
2025

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• Pre-Snap Reads 7/26: What impact will DeMarcus Lawrence have on the 2025 Seahawks?
2025

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• Pre-Snap Reads 7/26: What impact will DeMarcus Lawrence have on the 2025 Seahawks?
2025

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• News, notes, and quotes from Day 1 of Seahawks training camp
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• Seahawks beat reporter names UDFA rookie to watch at training camp

Photo by Peter Joneleit/Icon Sportswire via Getty Images The HawksZone Rundown podcast launches into the Seattle Seahawks’ 2025 training camp with a thrilling episode, including some insight from beat reporter Corbin Smith. Seahawks beat reporter, Corbin Smith, owner and head editor of Emerald City Spectrum, and host of Locked On Seahawks, joined the HawksZone Rundown podcast to discuss Se...2025
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• Seattle Seahawks post-minicamp 53-man roster projection

Stephen Brashear-Imagn Images Sure, why not? Let’s do one roster projection during the lull between Seahawks minicamp and training camp. The Seattle Seahawks are functionally on summer break until training camp, which starts July 23 but requires rookies to report on July 15. While we bide our time and wait for the first part of the offseason available to the public, how about another Seaha...2025
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• Seahawks Film Analysis: Dream or nightmare? Sam Darnold is the Seahawks’ new QB

Kirby Lee-Imagn Images The Seahawks have a new quarterback to replace Geno Smith. Is Sam Darnold a long-term answer at the position for Seattle? After much speculation about Geno Smith’s future, the Seahawks have a new QB. Soon after the Geno Smith trade was completed, QB Sam Darnold was increasingly talked about in Seattle. So, as soon as free agency began, the Seahawks made their decisio...2025
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• Cigar Thoughts, Game 10: We’re so back

David Gonzales-Imagn Images The Seattle Seahawks righted a wobbly ship with a huge 20-17 win in San Francisco over the 49ers ***Keeping this here for the rest of the season — just want y’all to know how much I appreciate y’all over all these years*** Guys, I can’t tell you how much I’ve enjoyed writing this column over the last 13(!) years. It is with equal parts gratitude and sorrow that ...2024
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• Winners and Losers from Seahawks 24, Vikings 13

Photo by Christopher Mast/Getty Images A good night for the Seahawks reserves and a few rookies after a slow start. The Seattle Seahawks got their preseason under way with a 24-13 victory over the Minnesota Vikings, overcoming an early 10-0 hole in the process. Preseason football is usually not a work of art, but there were some players and moments worth getting excited about. It’s late in...2023
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• Pre-Snap Reads 7/28: Olu Oluwatimi gets first-team reps at Seahawks training camp
Kirby Lee-USA TODAY Sports Readz! The position battles have begun and the significance is tepid, yes, but steady. Seattle Seahawks draft pick fresh out the box Olu Oluwatimi seems to be responding to the noise and speculation: he may be the starting center on this team day one, game one. Success on the offensive line this season is paramount and the starting center will have much to do w...2023
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• Field Gulls Mailbag: Roster strength, camp battles, and more
2023

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• Putting different draft philosophies to the test
Danielle Parhizkaran/NorthJersey.com / USA TODAY NETWORK How can the Giants get the most out of the 2023 NFL Draft? Two general ideas of NFL roster building are that A general manager should try to fill positional holes during the March free agency period, giving them the freedom to draft the best players they can regardless of position once the NFL Draft begins. Certain positions in foot...2023
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