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• Seahawks reporter Gregg Bell explains how Mike Macdonald has already changed in Year 2

Photo by Steph Chambers/Getty Images Seahawks insider Gregg Bell breaks down standout moments from minicamp, how Mike Macdonald is setting the tone in his second year, and what it all means for Seattle’s 2025 season hopes. With Seattle Seahawks minicamp in the books and preseason around the corner, it’s time to take stock of where the team stands. On a recent episode of The HawksZone Rundo...2025
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• NFL analyst explains ‘one of the misnomers’ about Seahawks defense, how they can improve

Photo by Quinn Harris/Getty Images 2023 Ravens, 2.0 on the way? Match Quarters’ Cody Alexander does a comprehensive breakdown on the rising Seattle Seahawks defense. On the HawksZone Rundown, we’re joined this week by Cody Alexander, creator of the Match Quarters website, a football coach, and a defensive strategy expert, to explore how Mike Macdonald’s scheme can elevate the Seattle Seah...2025
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• Let’s Chat: Which Seahawks training camp battles intrigue you the most?

Stephen Brashear-Imagn Images Seahawks training camp is just three weeks away, with many roster spots and starting jobs on the line. We’ve reached the start of July, which means Seattle Seahawks training camp is almost here. Fans will get their first real glimpse at the remade Seahawks in several public practices, of which I can tell you that Field Gulls will be on-site for a couple of the...2025
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• Seahawks reporter on o-line, ‘yellow flag’ Sam Darnold showings at minicamp

Stephen Brashear-Imagn Images Seahawks blogger and reporter Brian Nemhauser, aka HawkBlogger, discusses his observations from Seahawks minicamp. In the latest HawksZone Rundown podcast, hosts Bryce Coutts and Ryan MacMillan welcomed Brian Nemhauser, known more familiarly to fans as HawkBlogger, to discuss the Seattle Seahawks’ 2025 mandatory minicamp and offseason developments. If you’re n...2025
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• Seahawks reporter sees potential All-Pro season for Abe Lucas ‘if he can stay healthy’

Steven Bisig-Imagn Images Lucas is entering the 2025 season in a contract year... and also his healthiest year since his rookie season. In a recent HawksZone Rundown episode, we sat down with Seattle Seahawks beat writer and Emerald City Spectrum founder Corbin Smith to dissect the Seahawks’ 2025 prospects, focusing on OTAs, the NFC West, the draft class, Sam Darnold’s potential, the runni...2025
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• NFL analyst sees national media as ‘a lot lower’ on Seahawks than they should be

Jayne Kamin-Oncea-Imagn Images Did the Seahawks do enough to close the gap with the rest of the NFC West? In a recent HawksZone Rundown episode, hosts Ryan MacMillan and Bryce Coutts were joined by special guest Garret Greenlee of Football Analysis to analyze the Seattle Seahawks’ 2025 outlook. You might have seen Garret’s videos on YouTube, where he has nearly 200,000 subscribers breaking...2025
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• Seahawks reporter Gregg Bell explains how Mike Macdonald has already changed in Year 2
2025

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• Let’s Chat: Which Seahawks training camp battles intrigue you the most?
2025

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• Let’s chat: Predict the Seahawks win-loss record for the 2025 NFL season!

Photo by Steph Chambers/Getty Images The NFL schedule is out. How many games will the Seahawks win? The Seattle Seahawks regular season schedule has dropped. If you haven’t seen it already, maybe you can hop over here for the full rundown. It is silly to make win-loss predictions in mid-May when we haven’t even had mandatory minicamp yet and so many more changes (some of which are bad, lik...2025
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• Seahawks analyst sees Elijah Arroyo as having ‘second-leading target’ potential

Photo by Perry Knotts/Getty Images Seattle Overload’s Griff Sturgeon joined the HawksZone Rundown podcast to talk about the Seahawks’ 2025 draft class. There’s a lot to get excited about with the Seattle Seahawks’ 2025 draft class, including some pass-catchers. The latest episode of the HawksZone Rundown podcast featured Seahawks guest analyst Griffin Sturgeon, aka cmikesspinmove of the Se...2025
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• Let’s chat: Which Seahawks players are on the roster bubble following the NFL Draft?

Photo by Cooper Neill/Getty Images The NFL Draft has come and gone. Who on the current Seahawks roster could be on shaky ground following Seattle’s draft class? The Seattle Seahawks made 11 picks in the 2025 NFL Draft, tying a league high for largest class. Seattle kicked off its draft with North Dakota State offensive lineman Grey Zabel and wrapped it up by taking UNLV receiver and specia...2025
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• Open thread: Who will the Seahawks extend from their 2022 draft class?

Photo by Ric Tapia/Getty Images The first post-Russell Wilson draft class has been a good one. How many will the Seahawks extend? One of the storylines for the 2025 Seattle Seahawks is what they do with their 2022 NFL Draft class, which was their first draft following the monumental decision to trade Russell Wilson to the Denver Broncos. I think it goes without saying that a really bad 202...2025
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• Seahawks analyst explains why Grey Zabel is an ideal fit for Seattle

Photo by Stacy Revere/Getty Images Rob Staton breaks down the perfect prospect fits for the Seahawks in the 2025 NFL Draft. In the latest HawksZone Rundown podcast, hosts Bryce Coutts and Ryan MacMillan were joined by Seahawks analyst and BBC Sport radio host Rob Staton from Seahawks Draft Blog for a deep dive into the Seahawks’ offseason. Staton praised GM John Schneider’s free agency str...2025
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• Seahawks 7-round mock drafts: One with a quarterback, one without a quarterback

Photo by Robin Alam/ISI Photos/Getty Images What is the Seahawks srategy going Into the 2025 NFL Draft? Here are a couple of full mock draft simulations. In the latest HawksZone Rundown live show, hosts Bryce Coutts and Ryan MacMillan analyzed the Seattle Seahawks’ offseason moves and engaged in a couple of mock drafts simulations! They discussed key signings, including Sam Darnold’s $100....2025
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• Podcast: Is Ryan Grubb in danger of being a one-and-done coordinator?

Photo by Jane Gershovich/Getty Images Field Gulls and the HawksZone Rundown podcast recap the Packers loss, preview the Vikings game, and lament another dismal showing by Ryan Grubb’s offense and wonder about his future. The Seattle Seahawks had a chance to show that they were for real against the Green Bay Packers and proceeded to put up only 208 yards of offense in a 30-13 loss. Geno Smi...2024
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• Pre-Snap Reads 8/26: Standouts, takeaways from Seahawks’ 2024 preseason

Photo by Matthew Maxey/Icon Sportswire via Getty Images Read! The preseason is over and the Seattle Seahawks’ 2024 regular season is imminent. Generally speaking, our squad made it out of the tune-up games relatively healthy. We’ll have to see exactly what the issue is with Nwosu’s knee, and soon will get some sort of timetable for surgery, treatment, and return. Otherwise, how do you t...2024
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"com/nLvT8JbT5i— Bryce Coutts (The HawksZone Rundown Podcast) (@BryceCoutts_HZR) May 10, 2025 That other element that certainly helps with home field energy is to have an elite defense, but Jim from Sales certainly can’t help with that."

2024
"Photo by Jane Gershovich/Getty Images Field Gulls and the HawksZone Rundown podcast recap the Packers loss, preview the Vikings game, and lament another dismal showing by Ryan Grubb’s offense and wonder about his future."

• Seahawks reporter Gregg Bell explains how Mike Macdonald has already changed in Year 2
2025

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• Seahawks reporter on o-line, ‘yellow flag’ Sam Darnold showings at minicamp
2025

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• Seahawks reporter sees potential All-Pro season for Abe Lucas ‘if he can stay healthy’
2025

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• NFL analyst sees national media as ‘a lot lower’ on Seahawks than they should be
2025

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• Seahawks analyst sees Elijah Arroyo as having ‘second-leading target’ potential
2025

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• Let’s chat: Which Seahawks players are on the roster bubble following the NFL Draft?
2025

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• Seahawks draft 2025: Round 3 tracker, live results, open thread

Photo by Perry Knotts/Getty Images The Seattle Seahawks continue their 2025 NFL Draft with two picks in Round 3! The Seattle Seahawks entered Friday with four picks combined between the second and third rounds of the 2025 NFL Draft. There was always the possibility of a trade in some capacity, and John Schneider came out swinging with a major trade. Seattle gave up its No. 52 pick (receive...2025
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• CBS Sports’ Emory Hunt reveals 3 under the radar Seahawks draft targets to watch

Photo by Jordon Kelly/Icon Sportswire via Getty Images CBS Sports analyst Emory Hunt breaks down the lesser-known prospects who could be perfect fits for the Seahawks in the 2025 NFL Draft — and why they might fly under the radar until draft day. With just days to go before the 2025 NFL Draft, CBS Sports analyst Emory Hunt joined hosts Ryan MacMillan and Bryce Coutts on The HawksZone Rundo...2025
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• Pulse of the ‘Hawks: What Drew Lock’s return means, plus two 7-round Seahawks mock drafts

Photo by Luke Lu/Diamond Images via Getty Images Drew Lock is back. How does that affect the Seahawks’ draft plans? Guess who’s back? Drew Lock is back. In the latest episode of the Hawkszone Rundown podcast, hosts Bryce Coutts, Ryan MacMillan, and yours truly discussed Lock’s return and what that means for the Seattle Seahawks’ potential plans for drafting a quarterback next week. I belie...2025
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• NFL Draft 2025 preview: Top 5 best fits for the Seahawks at guard and edge rusher

Photo by Ian Johnson/Icon Sportswire via Getty Images “Grey Zabel should be at the top of the Seahawks board.” In the latest episode of the HawksZone Rundown, hosts Bryce Coutts and Ryan MacMillan dive into the top five best fits for the Seattle Seahawks in the 2025 NFL Draft, focusing on both the interior offensive line and edge rusher positions. They break down each player’s potential an...2025
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• Seahawks reporter Gregg Bell explains how Mike Macdonald has already changed in Year 2
2025

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• NFL analyst explains ‘one of the misnomers’ about Seahawks defense, how they can improve
2025

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• NFL analyst sees national media as ‘a lot lower’ on Seahawks than they should be
2025

Visit the page Ryan MacMillan
• Let’s chat: Predict the Seahawks win-loss record for the 2025 NFL season!
2025

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• Seahawks make significant moves to address the season ticket problem

Photo by Jeff Halstead/Icon Sportswire via Getty Images No more red at Lumen Field, hopefully! Last season got real weird for the Seattle Seahawks. Though Seattle won 10 games under rookie head coach Mike Macdonald, something was noticeably absent from the Pacific Northwest. Home field advantage was like a parking place on Pike Place on a Saturday in Summer - nonexistent. The Seahawks...2025
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• Seahawks draft 2025: Round 3 tracker, live results, open thread
2025

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• Pulse of the ‘Hawks: What Drew Lock’s return means, plus two 7-round Seahawks mock drafts
2025

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• ‘Pulse of the Hawks’: What do you think of the Seahawks’ new-look offense?

Breaking down the Seahawks’ bold moves: Kupp, Metcalf, Smith, and Darnold shape a franchise-altering offseason. In the latest HawksZone Rundown podcast episode of Pulse of the Hawks, hosts Bryce and Ryan were joined by Field Gulls managing editor Mookie Alexander to break down a hectic week for the Seattle Seahawks. The conversation kicked off with the signing of Cooper Kupp, with the trio analyzi...2025
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• HawksZone Rundown podcast: Jacson Bevens on the future of the Seahawks

Photo by Stacy Revere/Getty Images It’s a big offseason ahead for the Seahawks, and the HawksZone Rundown crew discussed all that and more with Cigar Thoughts Podcast host Jacson Bevens. We’ve got another episode of the HawksZone Rundown podcast coming your way! Earlier this week, we welcomed Jacson Bevens from Cigar Thoughts for an insightful deep dive into the Seattle Seahawks’ offseason...2025
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• HawksZone Rundown: Which NFL Combine prospects will you be watching closely?

Photo by Michael Hickey/Getty Images Griff Sturgeon of the Seattle Overload Podcast joins the HawksZone Rundown Podcast to talk about NFL Combine prospects, as well as do a couple of Seahawks mock drafts! In a special HawksZone Rundown Live Show, host Bryce Coutts teamed up with Griffin Sturgeon (aka cmikesspinmove) of the Seattle Overload Podcast to dive into the Seattle Seahawks’ NFL Com...2025
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• Seahawks reporter Gregg Bell explains how Mike Macdonald has already changed in Year 2
2025

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• Podcast: The Seahawks aren’t trading DK Metcalf... are they?!

Photo by Ric Tapia/Getty Images The HawksZone Rundown podcast breaks down the latest news and rumors concerning the Seattle Seahawks’ top players. Consider this the calm before the storm for the Seattle Seahawks. Free agency starts next week, but in the days to come we should get a lot more clarity regarding salary cap casualties, Geno Smith’s contract extension, and perhaps even what lies...2025
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• A Seahawks seven-round mock draft plus a special Field Gulls announcement!

Photo by Joe Robbins/Icon Sportswire via Getty Images Field Gulls welcomes new members to the team, and we do a Seahawks mock draft! We’re in the really quiet, highly speculative portion of the NFL offseason. Free agency is one month away, while the NFL Draft is two months out, and the NFL schedule release is about three months out. That little break between the Super Bowl and free agency ...2025
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• Podcast: Did the Seahawks make the right move hiring Klint Kubiak?

Photo by Gus Stark/Getty Images The Seattle Seahawks have their new offensive coordinator. Was he a good hire? After a three-week search for their next offensive coordinator to replace Ryan Grubb, the Seattle Seahawks have their guy. Klint Kubiak was one of the early candidates in Seattle’s interview process and now he’s the third OC in as many seasons for the Seahawks. The former New Orl...2025
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• Pre-Snap Reads 8/26: Standouts, takeaways from Seahawks’ 2024 preseason
2024

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• Podcast: Is Ryan Grubb in danger of being a one-and-done coordinator?
2024

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• Seahawks make significant moves to address the season ticket problem
2025

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• Podcast: What are the biggest offseason priorities for the Seahawks?

Photo by Quinn Harris/Getty Images Episode 6 of Pulse of the Hawks looks at what lies ahead for the Seahawks following their elimination from playoff contention. The Seattle Seahawks hoped for a return to the playoffs under first-year head coach Mike Macdonald, but unfortunately they won’t be playing in the postseason even if they win their Week 18 finale against the Los Angeles Rams. An u...2024
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• Podcast: Do the Seahawks have any shot to beat the 49ers?

Photo by Michael Zagaris/San Francisco 49ers/Getty Images Field Gulls managing editor Mookie Alexander sits down with the HawksZone Rundown podcast to chat about the Seahawks’ start to the season, and what lies ahead on Thursday against the 49ers. The Seattle Seahawks were riding high after their first 3-0 start since 2020, then reality boomeranged around and hit the Seahawks in the jaw. C...2024
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• Podcast: Did the Seahawks make the right move hiring Klint Kubiak?
2025

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• Pre-Snap Reads 8/26: Standouts, takeaways from Seahawks’ 2024 preseason
2024

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• Seahawks reporter on o-line, ‘yellow flag’ Sam Darnold showings at minicamp
2025

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• Podcast: Instant reaction to the Seahawks trading DK Metcalf

Photo by Jordon Kelly/Icon Sportswire via Getty Images The HawksZone Rundown podcast analyzes the Seahawks’ decision to trade DK Metcalf to the Steelers. Have the Seattle Seahawks been busy this offseason or what? It’s been such a crazy past few days that re-signing Jarran Reed and Ernest Jones IV don’t even rate as major stories compared to who’s no longer on the Seahawks. Tyler Lockett h...2025
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1. NFL Draft

2. Super Bowl

3. Dallas Cowboys

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4904. HawksZone Rundown

• Seahawks reporter Gregg Bell explains how Mike Macdonald has already changed in Year 2
2025

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• Let’s Chat: Which Seahawks training camp battles intrigue you the most?
2025

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• Seahawks reporter on o-line, ‘yellow flag’ Sam Darnold showings at minicamp
2025

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• Seahawks reporter sees potential All-Pro season for Abe Lucas ‘if he can stay healthy’
2025

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• Let’s chat: Predict the Seahawks win-loss record for the 2025 NFL season!
2025

Visit the page Seattle Seahawks
• Seahawks analyst sees Elijah Arroyo as having ‘second-leading target’ potential
2025

Check it out Elijah Arroyo
• Let’s chat: Which Seahawks players are on the roster bubble following the NFL Draft?
2025

Visit the page NFL Draft
• NFL Draft 2025 preview: Top 5 best fits for the Seahawks at guard and edge rusher
2025

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• Seahawks 7-round mock drafts: One with a quarterback, one without a quarterback
2025

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• Seahawks beat reporter Corbin Smith discusses Seattle’s free agency pivot

Breaking down John Schneider’s bold moves: Seahawks’ high-stakes gamble for 2025. In our latest HawksZone Rundown podcast episode, we dive deep into the revelations from John Schneider’s March 13 comments, unpacked by Corbin Smith of Locked On Seahawks. Schneider’s transparency about the team’s decisions was a key point of discussion. On Geno Smith, he revealed that the Seahawks made a “strong of...2025
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• Seahawks 7-round mock drafts: One with a quarterback, one without a quarterback
2025

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• Live podcast: Reacting to Tyler Lockett’s release, DK Metcalf’s trade request

Photo by Ryan Kang/Getty Images Check out the HawksZone Rundown podcast’s special emergency episode at 7:30 pm PT for thoughts on the Seahawks’ decision to release Tyler Lockett, as well as the shocking DK Metcalf trade request. What a Wednesday for the Seattle Seahawks. The theme of the day was the departure of one receiver and the potential departure of another. After 10 years with the S...2025
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